Welcome to Daily Yogi – Daily Yoga Calendar

Hello and welcome to Daily Yogi! Daily Yogi is your free online yoga calendar for positivity, self-care, and self-improvement.

Every day, we have a new suggestion for a positive action to improve, care for or understand ourselves, or to help make the world better place. We draw our daily positive practice suggestions from Ashtanga, or the 8 Limbs of Yoga and special holidays, astronomical events, and historical events for the day.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

We are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Today’s Yoga Calendar Practice

30 Day Challenge – Intro to Yoga Philosophy & Yoga Sutras

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Recent Posts

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana.

Daily Yogis are revisiting Uttanasana or the twisted version of this pose – Parivrtta Uttanasana.

              
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September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Balancing Asanas, Sun Salutations

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
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September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Grounding Asanas, Sun Salutations

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
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