Welcome to Daily Yogi – Daily Yoga Calendar

Hello and welcome to Daily Yogi! Daily Yogi is your free online yoga calendar for positivity, self-care, and self-improvement.

Every day, we have a new suggestion for a positive action to improve, care for or understand ourselves, or to help make the world better place. We draw our daily positive practice suggestions from Ashtanga, or the 8 Limbs of Yoga and special holidays, astronomical events, and historical events for the day.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

We are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Today’s Yoga Calendar Practice

30 Day Challenge – Intro to Yoga Philosophy & Yoga Sutras

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September 2023: Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations, Yoga Workouts

We are continuing this morning with our breakdown of each pose in Sun Salutations!

We are working on Plank or Phalakasana, and modified Sun Salutations progressing from Ashtanga Namaskara / Knees-Chest-Chin to Chaturanga Dandasana / 4-Limbed Staff Pose to build arm strength.

Daily Yogis are trying the Yoga Workout for Chaturanga for arms, or for Glutes from the twisted/sister pose Dandasana or Staff Pose.

See full posts for instructions!

              
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September 2023: Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

We are continuing with our breakdown of each pose in Sun Salutations!

We are working on Plank or Phalakasana, and modified Sun Salutations with progressively challenging variations of Plank to build arm strength.

Daily Yogis are trying the Yoga Workout for Phalakasana for arms, or for Glutes using Purvottasana or Upward Plank.

See full posts for instructions!

              
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September 2023: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

For today’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana.

Daily Yogis are revisiting Anjaneyasana or the twisted lunges. PS I often practice my Sun Salutations with Ashta Chandrasana / High Lunge so I can practice quickly in the AM without a mat if needed.

              
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September 2023: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana.

Daily Yogis are revisiting Uttanasana or the twisted version of this pose – Parivrtta Uttanasana.

              
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