Welcome to Daily Yogi – Daily Yoga Calendar

Hello and welcome to Daily Yogi! Daily Yogi is your free online yoga calendar for positivity, self-care, and self-improvement.

Every day, we have a new suggestion for a positive action to improve, care for or understand ourselves, or to help make the world better place. We draw our daily positive practice suggestions from Ashtanga, or the 8 Limbs of Yoga and special holidays, astronomical events, and historical events for the day.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

We are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Today’s Yoga Calendar Practice

30 Day Challenge – Intro to Yoga Philosophy & Yoga Sutras

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Recent Posts

September 2023: Anniversary – International Translation Day

by Tarryn Tyler - Daily Yogiposted in Fun, Intro Info

Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for our Yogis who have first languages other than English!

Today is a positive practice of your choice. I recommend a Pranayama practice of your choice transitioning between Asana bonus practices for September.

              
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September 2023: World Heart Day – Uttana Shishosana – Extended Puppy / Melting Heart Pose

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Holiday, Self Care

Today is World Heart Day! This holiday was created by the World Heart Foundation over 20 years ago to help combat and raise awareness for cardiovascular disease. Please take the time today to consider your heart health, and consider any positive steps you may want to take to improve your heart health.

Today we are discussing Melting Heart Pose or Uttana Shishosana in honor of World Heart Day. This pose is a hybrid of Child’s Pose and Down Dog.

Full post for instructions and links to recommended Asana series!

              
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September 2023: Asanas (Poses): Sun Salutations – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

For today’s practice, we are completing our breakdown of each pose in Sun Salutations!

Our Challengers are working on our last modified Sun Salutations focused on Adho Mukha Svanasana or Downward Facing Dog!

Our Daily Yogis revisiting Downward Dog, or perhaps keeping forearms grounded to work on Shisulasana / Dolphin pose.. and perhaps taking the first steps towards inversions.

              
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September 2023: Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

For today’s practice, we are continuing our breakdown of each pose in Sun Salutations!

We are working on gentle back bends, and modified Sun Salutations focused on progression and differences between Cobra and Upward Facing Dog. Daily Yogis also may try a supported version of Cobra – Salamba Bhujangasana or Sphinx Pose.

              
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