Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. PS our groups section is still currently growing – We have the most interaction currently with our instagram where we have 2x daily posts and reminders for our Yogis around the world. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

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Recent Posts

Svadhyaya (Self-Study) – December 2021

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and resolution prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading your studying?

See full post for more info and journal prompts!

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Tapas (Discipline) – December Holiday Yamas Month

Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with burning more calories today, and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

See full post for more!

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Santosha (Contentment) – Giving Tuesday & December Holiday Yamas Month

Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having another special Yamas-focused month to tie in with the holidays! Before we begin our Yamas practices, we are wrapping up the remaining Niyamas and Limbs of Yoga.

Today we are actively exercising Santosha or Contentment by focusing on the present moment. Perhaps participate in #givingtuesday for some e extra kindness and generosity practice today.

Check full post for suggestions!

#givingtuesday #givingtuesday2021

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