Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. PS our groups section is still currently growing – We have the most interaction currently with our instagram where we have 2x daily posts and reminders for our Yogis around the world. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Daily Yogi Day 1 Start

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Recent Posts

July Anti-Boredom Month – Mindfulness & Flow – Day 29 – Tiger Day – Animals

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is International Tiger Day. Please consider supporting conservation efforts through WWF’s Tx2 Initiative! Today’s Summer Fun activity is spending time with animals! See full post for more.

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July Anti-Boredom Month – Mindfulness & Flow – Day 28 – Waterpark Day – Amusement Parks & Parks

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is National Waterpark Day, so today’s Summer Fun activity is fun at parks, amusement parks, or in our backyard!

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July Anti-Boredom Month – Mindfulness & Flow – Day 27 – Crafting, Creating & Building

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today we are trying a craft, DIY, or building project. See full post for more!

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July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is a KISS Day and we are trying a fun simple practice – music and dancing! See full post for more.

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