Welcome to Daily Yogi – Daily Yoga Calendar

Hello and welcome to Daily Yogi! Daily Yogi is your free online yoga calendar for positivity, self-care, and self-improvement.

Every day, we have a new suggestion for a positive action to improve, care for or understand ourselves, or to help make the world better place. We draw our daily positive practice suggestions from Ashtanga, or the 8 Limbs of Yoga and special holidays, astronomical events, and historical events for the day.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

We are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Today’s Yoga Calendar Practice

30 Day Challenge – Intro to Yoga Philosophy & Yoga Sutras

Get our Mobile App

Follow us on Instagram

2             
2
Shares

Recent Posts

Meditation March 2023: Saucha (Purity) – Aries Season

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Holiday, N1-Saucha

Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized!

We also just started Aries Season – Happy Birthday Aries Yogis! Perhaps try Channel-Clearing breath for today’s practice. Or, with the start of spring and the astrological New Year, today is a perfect day for spring cleaning!

We are in the middle of a bonus Daily Meditation Challenge for March! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Check full post for more info and suggestions!

              
1 Comment

Meditation March 2023: Aparigraha (Non-Attachment)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y5-Aparigraha

Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful for today.

We have a bonus daily meditation challenge for March – today I recommend a guided meditation on gratitude.

Need some ideas? Check full post for suggestions!

              
1 Comment

Meditation March 2023: Asteya (Non-Stealing)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y3-Asteya

Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.

We have a bonus daily meditation challenge for March – today is a guided meditation on balance in our lives for Asteya Day.

Check full post for suggestions!

              
1 Comment
More Posts