Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

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You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

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Recent Posts

Ahimsa – Non-Harming – Day 9

Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This can be with thoughts, words, or actions.

Or, perhaps focus on the kindness practice of Ahimsa today, and make a donation to support those less fortunate during the holidays.

Check full post for suggestions!

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Hydration and Ayurveda – Day 2

Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day.

We also are covering Ayurveda on Hydration Check-In Days, and today we are talking about Ayurvedic recommendations for water intake.

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Asanas – Poses – Adho Mukha Svanasana & Shisulasana

For Monday’s practice, we are completing our breakdown of each pose in Sun Salutations!

Our Challengers are working on our last modified Sun Salutations focused on Adho Mukha Svanasana or Downward Facing Dog!

Our Daily Yogis revisiting Downward Dog, or perhaps keeping forearms grounded to work on Shisulasana / Dolphin pose.. and perhaps taking the first steps towards inversions.

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Sagittarius Season – Dhanurasana – Bow Pose

For Sunday we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer!

Daily Yogis have a choice between this cooling breath, a warming breath, or Bow Pose or Dhanurasana for the start of Sagittarius Season! See full posts for instructions!

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