Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

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You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

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Recent Posts

Aparigraha – Non-Attachment – Day 7

by Tarryn Tylerposted in 1 Yamas, 5 Aparigraha

Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful for today.

We have a bonus daily meditation challenge for October – today I recommend a guided meditation on gratitude.

Need some ideas? Check full post for suggestions!

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Asteya – Non-Stealing – Day 7

by Tarryn Tylerposted in 1 Yamas, 3 Asteya

Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.

We have a bonus daily meditation challenge for October – today is a guided meditation on balance in our lives for Asteya Day.

Check full post for suggestions!

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Satya – Truthfulness – Day 7

by Tarryn Tylerposted in 1 Yamas, 2 Satya, Meditation

Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves.

We have a bonus daily meditation challenge for October – today is a self-reflective guided meditation that may help you uncover truths for Satya Day. This is one of my favorites!

Check full post for link and more suggestions!

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