Welcome to Daily Yogi – Daily Yoga Calendar

Hello and welcome to Daily Yogi! Daily Yogi is your free online yoga calendar for positivity, self-care, and self-improvement.

Every day, we have a new suggestion for a positive action to improve, care for or understand ourselves, or to help make the world better place. We draw our daily positive practice suggestions from Ashtanga, or the 8 Limbs of Yoga and special holidays, astronomical events, and historical events for the day.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

We are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Today’s Yoga Calendar Practice

30 Day Challenge – Intro to Yoga Philosophy & Yoga Sutras

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Recent Posts

Meditation June 2023: Upper 4 Limbs of Yoga: Dhyana (Full Meditation)

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, 8 Limbs of Yoga, Meditation, Philosophy

Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation!

              
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Meditation June 2023: Upper 4 Limbs of Yoga: Dharana (Intense Focus) – Guided Meditation & Meditative Practices

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, 8 Limbs of Yoga, Meditation, Philosophy

Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you!

Please see full post for full list of meditative practices, more info and links to a recommended guided meditation!

              
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Meditation June 2023: Upper 4 Limbs of Yoga: Pratyahara (Withdrawal of Senses) – Guided Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation, Philosophy

Today we are revisiting the 5th Limb of Yoga – Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after an Asana practice, with a guided meditation, or on your own.. whatever feels right to you!

Please see full post for more info and links to today’s recommended guided meditation!

              
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Meditation June 2023: Pranayama (Breathing) – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

by Tarryn Tyler - Daily Yogiposted in 4 Pranayama, Self Care

Today is Pranayama Day! This is a Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama practice – Nadi Shodhana.

We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath. Please read full post for instructions! We recommend incorporating this technique into your meditation practice.

              
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