Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. PS our groups section is still currently growing – We have the most interaction currently with our instagram where we have 2x daily posts and reminders for our Yogis around the world. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Daily Yogi Day 1 Start

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Recent Posts

July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

by Tarryn Tylerposted in Fun, Holiday, Philosophy

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is a KISS Day and we are trying a fun simple practice – music and dancing! See full post for more.

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July Anti-Boredom Month – Mindfulness & Flow – Day 25 – Sewing & Knitting

by Tarryn Tylerposted in Fun, Holiday, Philosophy

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is a KISS Day and we are trying a fun simple practice – Sewing or Knitting for Threading the Needle Day! See full post for more.

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July Anti-Boredom Month – Mindfulness & Flow – Day 24 – Glow-In-The-Dark / Night Lights & Camping

by Tarryn Tylerposted in 2-Niyamas, Fun, Holiday, N2-Santosha, Philosophy

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is a the full moon, so today’s practices are taking advantage of the moonlight – camping, glow-in-the-dark fun, or stargazing. See full post for more.

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1 Comment

July Anti-Boredom Month – Mindfulness & Flow – Day 23 – Reading

by Tarryn Tylerposted in Fun, Holiday, Philosophy

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is a KISS Day and we are trying a fun simple practice – mindful reading! See full post for more.

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