Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. PS our groups section is still currently growing – We have the most interaction currently with our instagram where we have 2x daily posts and reminders for our Yogis around the world. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

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Recent Posts

Tapas (Discipline) – October 2021 Day 2

by Tarryn Tylerposted in 2-Niyamas, N3-Tapas

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over Motivation. If you struggled with your last daily habit, perhaps try a 30 Day Challenge – our 30 Day Yoga Challenge – Intro Philosophy, Poses & Positivity starts in two weeks!

See full post for more!

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1 Comment

Santosha (Contentment) – October 2021 Day 2 – Mindfulness

by Tarryn Tylerposted in 2-Niyamas, N2-Santosha

Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing Mindfulness to your eating, or see our full post for full list and links to more!

We have a bonus daily meditation challenge for October – today is a mindfulness guided meditation.

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1 Comment

Aparigraha (Non-Attachment) – October 2021 Day 2

by Tarryn Tylerposted in 1-Yamas, Y5-Aparigraha

Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful for today.

We have a bonus daily meditation challenge for October – today I recommend a guided meditation on gratitude.

Need some ideas? Check full post for suggestions!

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1 Comment
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