Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

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You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

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Recent Posts

Svadhyaya – Self-Study – Day 7

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are following up with one of my favorite quotes from the Yoga Sutras last time with more quotes about the power of our thoughts.

“Our life is what our thoughts make it.” – Marcus Aurelius

Check full post for two other quotes on the power of thought and positive thinking, and more!

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Tapas – Discipline – Day 7

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over Motivation. If you struggled with your last daily habit, perhaps try a 30 Day Challenge – our 30 Day Yoga Challenge – Intro Philosophy, Poses & Positivity starts in two weeks!

See full post for more!

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Santosha – Contentment – Day 7 – Mindfulness

Today is Santosha or Contentment Day! We are introducing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing Mindfulness to your eating, or see our full post for full list and links to more!

We have a bonus daily meditation challenge for October – today is a mindfulness guided meditation.

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