Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. PS our groups section is still currently growing – We have the most interaction currently with our instagram where we have 2x daily posts and reminders for our Yogis around the world. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

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Recent Posts

Asanas (Poses) – September 2021 – Shavasana – Corpse Pose

Today is Asana Day! We are discussing arguably the most important Asana of all – Corpse Pose or Shavasana.

We are in the middle of an Asana challenge for September, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.

See full post for instructions and links to today’s recommended Asana series!

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1 Comment

Ishvara Pranidhana (Surrender) – September 2021 – Padangusthasana – Toe Stand Pose

Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand.

We are in the middle of an Asana challenge for September, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.

See full post for instructions and links to today’s recommended Asana series!

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1 Comment

Svadhyaya (Self-Study) – September 2021 – Ardha Hanumanasana & Utthan Pristhasana – Half Monkey & Lizard Pose

Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses… flowing between these two Asanas is how I have been working Hanumanasana or full forward splits!

We are in the middle of an Asana challenge for September, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.

We are also keeping up with journaling today and each Svadhyaya day.

See full post for instructions and links to today’s recommended Asana series!

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