Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. PS our groups section is still currently growing – We have the most interaction currently with our instagram where we have 2x daily posts and reminders for our Yogis around the world. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

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Recent Posts

July Anti-Boredom Month – Mindfulness & Flow: 4th of July & Clean Beach Week

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is 4th of July – Happy Independence Day US Yogis! Today is also the start of clean beach week.

I find the water is a great place to help my thoughts quiet. Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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July Anti-Boredom Month – Mindfulness & Flow: International Drop a Rock Day

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today we are trying a fun practice – making and dropping painted rocks for International Drop a Rock Day!

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July Anti-Boredom Month – Mindfulness & Flow: Running

We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today we are trying the activity where I first experienced a flow state – running!

Check full post for more info and suggestions!

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July Anti-Boredom Month – Mindfulness & Flow: Tea Ceremony

July is National Anti-Boredom Month. We are revisiting our July special Santosha and Mindfulness Month trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today we are learning a bit more about Mindfulness, the Zen Arts, and Tea Ceremony, and trying our own mindful tea ceremony!

Check full post for more info and suggestions!

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