Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

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You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

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Recent Posts

Pranayama – Breathing – Day 8 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

Thursday is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama practice – Nadi Shodhana.

We will start with Diaphragmatic Breath, and move on to Yogic Breath. Please read full post for instructions! We recommend incorporating this technique into your meditation practice.

We have a bonus daily meditation challenge for October – today I recommend trying our breath focused meditation with today’s Yogic Breath.

PS We are changing our post times to 7am Tokyo Time, and moving up our first instagram posts to make it easier for Yogis overseas to stay coordinated with us! Daily e-mails and app notifications will not change quite yet.

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Asanas – Poses – Day 6 – Supta Kapotasana – Reclined Pigeon Pose

We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my favorite hip opener – Supta Kapotasana or Reclined Pigeon Pose!

We have a bonus daily meditation challenge for October – today’s guided mediation is on letting go.

See full post for links to today’s meditation and pose instructions.

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