Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are following up with one of my favorite quotes from the Yoga Sutras last time with more quotes about the power of our thoughts.
“Our life is what our thoughts make it.” – Marcus Aurelius
Check full post for two other quotes on the power of thought and positive thinking, and more!
Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over Motivation. If you struggled with your last daily habit, perhaps try a 30 Day Challenge – our 30 Day Yoga Challenge – Intro Philosophy, Poses & Positivity starts in two weeks!
See full post for more!
Today is Santosha or Contentment Day! We are introducing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing Mindfulness to your eating, or see our full post for full list and links to more!
We have a bonus daily meditation challenge for October – today is a mindfulness guided meditation.
Today is the start of Scorpio Season – Happy Birthday Scorpio Yogis!
Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized!
Check full post for suggestions!