Welcome

Hello and welcome to Daily Yogi!

Every day, we have a new suggestion for a positive action to make ourselves and/or the world a better place. We draw our Daily Yogi practices from Ashtanga, or the 8 Limbs of Yoga.

Daily Yogi - brown tree trunk and green leaves showing upper and lower Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana — Limbs of Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

You can dive in and join the community with our current daily Ashtanga inspired positive practices or check out the members’ area for special interest groups and challenges. Or, maybe you would rather start at the beginning with an introduction to the 8 Limbs of Yoga, and our new beginnings practices like journaling to study your progress, or making a daily commitment you have always wanted to incorporate into your life.

Take or leave whatever suggestions you feel like, we are glad to have you here! Please comment to share your positive experiences with the group and join the community. Always remember, be kind!

Intro to Ashtanga, or 8 Limbs of Yoga

Daily Yogi Day 1 Start

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Brahmacharya – Moderation – Day 3 – 2021

03/04/202103/04/2021 by Tarryn Tylerposted in 1-Yamas, Y4-Brahmacharya

Today is Brahmacharya (moderation) Day! Practice moderation and balance, or take the middle path in a way that is meaningful for you today.

We have a bonus daily meditation challenge for March – today is a meditation on balance for Brahmacharya Day.

See full post for more practice suggestions and link to today’s recommended guided meditation!

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Asteya – Non-Stealing – Day 3 – 2021

03/03/202103/03/2021 by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity.

We have a bonus daily meditation challenge for March – today is a generosity meditation for Asteya Day.

Our practice for today is a random act of generosity. Consider making a donation to WWF for World Wildlife Day! See full post for other Asteya practice suggestions, and link to today’s recommended guided meditation!