Saucha – Purity – Day 9

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Congrats on completing our November Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Happy Monday Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

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Aparigraha – Non-Attachment – Day 9

Doing our 30 Day Challenge? Click here for today’s post!
PS technically this is Day 30 of your Challenge if you started on 10/31 – congratulations! We have Day 31 planned for tomorrow to complete November. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Happy Sunday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the YamasAparigraha / non-attachment by practicing gratitude, but today we will take it a step further.

Today’s Daily Yogi Practice is to practice Aparigraha / non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

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Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

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Brahmacharya – Moderation – Day 9

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Happy Saturday Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the fourth of the Yamas – Brahmacharya / Moderation with choosing the middle path in any area of our lives. Today we will be more specific with our moderation .. this is one of my favorite Brahmacharya practices, and I am super thrilled this one lands on a weekend for our intro challenges 🙂

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

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Please comment if you decided to practice Brahmacharya / Moderation today with your phones and social media, how did it go? How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 9

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Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the YamasAsteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Or, with our Yamas / Interpersonal Ethics focused December coming up, you may want to focus on practicing generosity for today’s Asteya practice and take advantage of Black Friday Deals to prep for holiday charitable causes like Angel Tree and Toys for Toys drives.

Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

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Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Satya – Truthfulness – Day 9

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Happy Thursday Yogis! Also, Happy Thanksgiving to my US Yogis!

Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

If you are visiting or zooming family for Thanksgiving today, arguments are common around the holiday table. Rather than thinking you are projecting Satya on others (remember Satya is KIND truth), reflect on something shared with me by a wise friend – “we can either be right, or be happy” and reflect on whether engaging in conflict will make you happy.

Please remember this can be a difficult practice, so be gentle with yourself!

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Ahimsa – Non-Harming – Day 9

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Happy Wednesday Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the YamasAhimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

PS I want to announce for December we are going to have a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Today’s Daily Yogi Practice is to actively exercise Ahimsa / non-harming today. Or, for US Yogis with the holiday tomorrow, you may want to practice Ahimsa with a random act of kindness and make a cash donation to a food bank or Meals on Wheels to help support families and individuals struggling during the holidays in these difficult times.

Need ideas for non-harming practice today? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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Hydration and Ayurveda – Day 2

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! National Hydration Day was in the middle of my first month of entries, which is now my 30 Day Intro Challenge. I am glad to revisit this during the year, because I always forget to prioritize this! I have mentioned that I love resolutions, and “drink more water” has been at the top of my New Years’ Resolutions list every year for at least 20 years. I also love holidays and any reason to celebrate, so I hope you all enjoy recognizing some of these random national and international holidays.

Lake Dillon, Colorado

Today we will focus on hydration again before restarting our 8 Limbed Yoga practices, since I personally DO need to revisit my resolution to drink more water and many of you may also struggle with this. So, maybe this is the key to my finally keeping my resolution to drink more water.. roundabout method, but yay! I also completed my Ayurveda Continuing Education, so I am covering both since they do have some correlations.

Today’s Daily Yogi Practice is to track, evaluate, and possibly increase your hydration levels. If you are like me and need help with this, maybe get a new water bottle to keep water with you and help track oz you drink during the day. If you have a favorite bottle already, perhaps try the Ulla clip which will blink to remind you if you have not drunk for a while (thanks to SEB for this tip!). Try adding fruit, mint, tea, cucumber, etc to your water if that encourages you to drink more during the day. Or perhaps try an app like Drink Water – Daily Reminder (free version is fine) to help with tracking and pop-up reminders, and a tool for personalized recommended oz of water per day.

Ayurveda – Water with Meals

This week is Thanksgiving in the US. This is basically an eating holiday, so I want to revisit Ayurvedic wisdom that resulted in a huge improvement in my digestion. Although drinking a large glass of water before a meal is often recommended for weight loss, this weakens (by dilution) your stomach acid and therefore digestion. I try to time my water intake 30 min before or 60 min after a large meal. This seemingly simple and small adjustment allowed me to reduce and then completely stop extremely strong stomach medications (Dexilant), and improved my gastro paresis.

Please keep this logical recommendation from Ayurveda in mind during your holiday meals, and see if your digestion improves by increasing time between hydration and meals!


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your thoughts on today’s hydration discussion. I hope you are doing better than I am keeping up with your hydration goals than I am 🙂 Always remember, be kind!

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Asanas – Poses – Adho Mukha Svanasana & Shisulasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series. Today is the last day of this series!

Sun Salutations AsanaAdho Mukha Svanasana / Downward Facing Dog
Twisted/Sister AsanaShisulasana / Dolphin Pose

Ajaneyasana - low lunge pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Adho Mukha Svanasana – Downward Facing Dog Pose
Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Shisulasana – Dolphin Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. If you want to begin to work on inversions, Shisulasana / Dolphin Pose toe-taps is a great beginner exercise to build arm and core strength!

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Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

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Sagittarius Season – Dhanurasana – Bow Pose

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Dhanurasana – Bow Pose

Happy Sunday Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in Colorado today, you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Sagittarius Season – Happy Birthday Sagittarius Yogis! We will cover an Asana today inspired by Sagittarius– Dhanurasana (DAWN-new-RA-sa-nuh) or Bow Pose.

Today’s Daily Yogi Practice is to try Bow Pose Asanas inspired by the start of Sagittarius Season!

Tag @dailyyogi.world with your Bow Pose Pics on Instagram!

red and white sagittarius zodiac astrology symbol

Dhanurasana – Bow Pose

This Asana is a great full body stretch, and is especially great for the chest and shoulders. This is a deep stretch that requires you to be fairly open already, so I try to work this pose in near the end of my Asana practice.

You will enter this pose by laying on your stomach on the mat, in reverse corpse. Bend your knees and bring your feet towards your booty, and reach back to grab your feet with your hands.

Dhanurasana – Bow Pose

Feet and Legs – Your legs should be pointing straight – make sure your knees do not turn out to the sides. Grab your feet near your ankles, with thumbs pointing down. As you become more flexible, your legs will come up to bring you further into a backbend, but you will always keep your knees straight back/

Torso and Head  – Lift your head and chest off the mat and look straight ahead.

Arms – Keep your shoulders down and back. Your thumbs should point down, grabbing the outside of your feet near your ankles. As you become more flexible and comfortable with this pose, you may flip your grip as you move

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You may want to try a strap in each hand wrapped around the feet to work your way into this pose!

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Bow pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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Asanas – Poses – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Bhujangasana - cobra pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Bhujangasana – Cobra Pose
Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

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Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

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Asanas – Poses – Chaturanga Dandasana & Dandasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Friday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaChaturanga Dandasana / Four-Limbed Staff Pose
Twisted/Sister AsanaDandasana – Staff Pose

Chaturanga Dandasana - four-limbed staff pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Chaturanga Dandasana – Four-Limbed Staff Pose
Dandasana - staff pose with strap - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Dandasana – Staff Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Either of these Asanas are great foundations for Yoga Workouts – see Chaturanga Dandasana / Four-Limbed Staff Pose for arm workout and Dandasana – Staff Pose for glute workout!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a strap, couch pillow, blanket, or bolster to help yourself ease into Dandasana of you have tight hamstrings.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

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Asanas – Poses – Phalakasana & Purvottanasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaPhalakasana / Plank Pose
Twisted/Sister AsanaPurvottanasana / Reverse Plank

Phalakasana - plank pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Phalakasana – Plank Pose
Purvottanasana - reverse plank pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Purvottanasana – Reverse Plank Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Phalakasana / Plank Pose. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for arm workout and Purvottanasana / Reverse Plank for glute workout!

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Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

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Asanas – Poses – Anjaneyasana & Parivrtta Anjaneyasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaAnjaneyasana / Low Lunge
Twisted/Sister AsanaParivrtta Anjaneyasana / Low Lunge Twist

Ajaneyasana - low lunge pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Anjaneyasana – Low Lunge
Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Ashta Chandrasana – High Lunge Twist

Today’s Daily Yogi Practice is to go “back to basics” with either Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Low Lunge Twist. Please note that I usually choose to practice my Sun Salutations Series in the morning currently with High Lunge as this Asana is easier on my knees, and I can perform without even a mat quickly in the morning, and even outside! I also have incorporated the suggestion from one of our Yogis, and I cactus my arms on an exhale through the lunge into Phalakasana / Plank Pose.

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Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

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Asanas – Poses – Uttanasana & Parivrtta Uttanasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaUttanasana / Standing Forward Bend
Twisted/Sister AsanaParivrtta Uttanasana / Standing Forward Bend Twist

Uttanasana - standing forward bend pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Uttanasana – Standing Forward Bend
Parivrrta Uttanasana - standing forward bend with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Uttanasana – Standing Forward Bend Twist

Today’s Daily Yogi Practice is to go “back to basics” with either Uttanasana / Standing Forward Bend or Parivrtta Uttanasana / Standing Forward Bend Twist. Both of these are great hip openers, and Uttanasana will always be special to me since this Asana helped me finally touch my toes!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block or bending your knees slightly if you cannot reach the floor – focus on keeping a straight back more than straight legs!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

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Asanas – Poses – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm pose variation - yoga pose forest yogi girl wearing black pants and bright hooded yellow sweatshirt, outdoors yoga in the woods
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

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Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

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Asanas – Poses – Day 8 – 2020 – Finding Your Center

Doing our 30 Day Challenge? Click here for today’s post!

Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaTadasana / Mountain Pose
Twisted/Sister AsanaSukhasana, Siddhasana, Padmasana & Virasana

Tadasana - mountain pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Tadasana – Mountain Pose
Padmasana - full lotus pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Padmasana – Lotus Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Tadasana / Mountain Pose or finding your preferred comfortable seat. I consider finding your preferred grounding pose to be finding your center . Most Yoga classes start and end with these Asanas. Each of these centering Asanas are great poses for meditation.

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which was your favorite of these seated poses? Always remember, be kind!

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Upper 4 Limbs of Yoga – Day 11 – 2020 – Meditation

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bright blue alpine lake in snow-capped mountain valley with bright blue cloudless sky - meditation mindfulness stillness Quote: The more tranquil a man becomes, the greater is his success, his influence, his power for good. - James Allen
The more tranquil a man becomes, the greater is his success, his influence, his power for good. – James Allen

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

I want to report back on my new sleep meditation that I have been trying this month! I have NOT been perfect with this habit, and have not kept up with listening to this every night (quite a few nights I fell asleep with the television on) . However, I have found when I used this 8-hour sleep meditation I not only fall asleep faster, but I stay asleep better throughout the night. I wonder if the ambient noise puts me back to sleep if I am waking up? Either way, I am very pleased to have found a natural sleep aid for my tool box!

Diwali

Today is also the peak day of Diwali – India’s Festival of Lights. This is a 5 day Festival which has been going on (in fact my Ekadashi fasting earlier this week is celebrated before Diwali’s Feasting) for two days already. This third day is the peak of this festival of lights – perhaps get some Diwali sprit for your meditation practice today by lighting a candle and doing a flame-gazing meditation or trying this Diwali-themed meditation.

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite sleep meditation, please share the link! Always remember, be kind!

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Pranayama – Breathing – Day 9 – 2020 – Diaphragmatic Breath

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snowy alpine valley snow covered dark green pine trees and snow capped mountain with bright blue sky and wispy white clouds - breath breathing pranayama Quote: Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower. - Iichii Lee
Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower. – Iichii Lee

Happy Friday Yogis! Before we get into our detailed review of the Sun Salutations Asana Series discussed yesterday, we will take two days to cover the remaining 8 Limbs of Yoga. We are going to review Diaphragmatic Breathing today, along with our challengers, with a slightly different approach.

Today’s Daily Yogi Practice is Diaphragmatic Breath, a Pranayama Practice. Today we are going to try either standing in Tadasana, or laying down, rather than in a comfortable seat as we have done in the past. I love practicing Pranayama laying down in Shavasana, as I feel I can breathe deeper into my belly. We recommend incorporating this breath technique into your Asana practice, and bringing it forward into meditation! This is also a great calming technique for anxiety.

Diaphragmatic Breath

  • Start either standing in Tadasana or laying down in Shavasana. Begin by evaluating your current breath pattern. Place one hand on your chest, and the other on your belly. Breathe in and out, and notice when the hands resting on your belly and chest move to indicate expansion. You SHOULD use your diaphragm and breathe into your belly, so your belly expands on the inhale and contracts on the exhale. Most of us breathe shallowly into our chest only, and our belly hand never moves!  
  • Breathe in and make sure your belly expands, pushing your hand out as your entire torso fills with air
  • Breathe out, contracting the belly, making sure you empty the lungs completely
  • Continue breathing in to a full count of 6, and out to a full count of 6, using your diaphragm to fill your lungs with air, and contract the belly to empty lungs completely. Focus on keeping your chest hand fairly still, and using your diaphragm to breathe into your belly.

Please comment and let me know what you thought of this Pranayama exercise! Did you try standing in Tadasana or laying down in Shavasana today? What did you think? Always remember, be kind!

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Asanas – Poses – Day 7 – Sun Salutations

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surya namaskar sun salutations series demonstration blue yogi around indigo dark blue sun
Surya Namaskar – Sun Salutations

Happy Thursday Yogis! During our last intro challenge, we covered a twisted/sister version of each Asanas, and during our January challenge we will take a closer look at transitions between each pose. Since I am still recovering from an injury, we are going to stay with our Challenge Group and have a KISS (keep it super simple) Surya Namaskar, or Sun Salutations Series.

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Also, focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses in the Sun Salutations Series.. stay tuned!

Ajaneyasana - low lunge pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Ajaneyasana – Low Lunge

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Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 8 – 2020 – 11/11 Ekadashi

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Happy Wednesday Yogis! We are on the last day of this round of daily positive practices from the Niyamas, ending with Ishvara Pranidhana. Due to my nerdiness, I enjoy learning about all kinds of ancient and world holidays and traditions. So, I will be pulling interesting traditions from various holidays for inspiration for our Daily Yogi practices, especially when they line up. I am festive and open, but please remember if any practices I am suggesting do not resonate with you, select one of your choice and catch up with us tomorrow! I am getting a bit out there today and trying a pretty intense fast today in honor of the Rama Ekadashi holiday, since I have always wanted to try this and it lines up with today’s Ishvara Pranidhana practice. Feel free to join me if you’d like, but please note today’s Daily Yogi practice is focusing on our standard challenging practice of surrender. I am a first-time faster, so I will report back in the comments.

gold ekadashi mandala lace card gold accents on gold and gray background Quote: happy ekadashi
Happy Ekadashi

Ekadashi 11/11

Today is Rama Ekadashi, one of the most important Ekadashis of the year. Ekadashi is a tradition in India, celebrated every 11th day of the Vedic Lunar Calendar. Ekadashi is a day to fast, cleanse, and rejuvenate. I have a very mixed past experience with fasting – I have old friends who include fasting as part of their religion/culture, and I have heard both praise and warnings for fasting from medical and health professionals. However, due to my past life as an accountant I get very excited about numbers and numerology, and today’s Super 11/11 Ekadashi seems like a good time for me to try! I am NOT making this a Daily Yogi required practice today… intermittent fasting is NOT for everyone, and I have the nagging warnings from health professionals in the back of my mind! There are Health Benefits to Intermittent Fasting, but you should check with your physician before trying intermittent fasting or any drastic diet change. Traditional Ekaadashi fasting practices vary from simply avoiding rice and grains, to consuming only fruits and vegetables, to full fasting throughout the holiday. Traditionally The Bhagavad Gita is also read on Rama Ekadashi.

I was surprised after doing a bit of research how many proverbs relate to fasting!

He who eats until he is sick must fast until he is well. English Proverb
Fasting today makes the food good tomorrow. German Proverb
Abstinence and fasting cure many a complaint. Danish Proverb
A fast is better than a bad meal. Irish Proverb
The best of all medicines are rest and fasting. Benjamin Franklin
I fast for greater physical and mental efficiency. Plato

close up hardwood tree trunk cool perspective - fasting Quote: If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. - Francis Quarles
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today for Ishvara Pranidhana Day. I will be certainly using this for my Ekadashi fasting today! Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment to share how this exercise impacted you. Have you ever tried fasting? Feel free to share your successes or your struggles with either of today’s challenging practices. Always remember, be kind!

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Svadhyaya – Self-Study – Day 8 – 2020 – Journal Day

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blue sky with shadowy pine trees alpine sunset reflecting pink on snow capped mountain -svadhyaya self-study self-reflection Quote: You cannot have a meaningful life without having self-reflection. - Oprah Winfry
You cannot have a meaningful life without having self-reflection. – Oprah Winfry

Happy Tuesday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our Svadhyaya / self-study with a special Journal Day prompt. I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had a lot of interesting life events to document. However, I am more interested in doing a bit more of a self-reflective journal day today! Also, I am still waiting for my guided journal to arrive, so I am following a prompt I found searching through my Journal Prompts Pins!

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I found that I found interesting. If my picks do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal DaY

  • Describe yourself in 10 words
  • What inspires you?
  • What does your ideal morning look like?

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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Tapas – Discipline – Day 8 – 2020

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looking up at clear blue sky green leafy tree with branches cool perspective - tapas self-discipline motivation Quote: Discipline is choosing between what you want now, and what you want most. - Abraham Lincoln
Discipline is choosing between what you want now, and what you want most. – Abraham Lincoln

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. This is our fourth Tapas or discipline Day. Our intro Tapas day, we made a goal that was important to us. Our second day, we checked in on our progress. It has been nearly two months, so if you have kept up on your daily habit you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.

Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! There are many free Apps for 30 Day Challenge workouts. My favorite is a free app called 30 Day Butt, which allows the pop-up phone notifications I love so much. We are in the middle of an Intro Challenge for November, which we will do again in January. We had a September daily Asana challenge, and a daily meditation challenge for October – these are great Daily Yoga Practices to integrate into your morning routine! If none of these resonate with you, please pick a habit that is meaningful to you to add to your life.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Always remember, be kind!

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Santosha – Contentment – Day 8 – 2020

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aspen forest creek with blue river water gray boulders and brown tree branches - santosha contentment happiness appreciation gratitude Quote: You say, 'If I had a little more, I should be very satisfied.' You make a mistake. If you are not content with what you have, you would not be satisfied if it were doubled. - Charles Spurgeon
Discipline is choosing between what you want now, and what you want most. – Abraham Lincoln

Good Morning Yogis! Our challengers are learning to remember to incorporate Santosha / contentment with Asana practice. We have discussed that Yoga is a practice, and I find nearly all of the limbs to be challenging. I personally have a hard time with Santosha, finding it especially difficult to “turn off” to just relax and enjoy where I am. So, today you have the choice between Santosha in the present moment, or Santosha with your Asana practice today.

Today’s Daily Yogi Practice for Santosha Day is either bringing Santosha into our Asana practice, or focusing on the present moment, ideally in nature.

Yogis practicing Santosha with their Asana practice – perhaps try a challenging balance pose! Here is a list of balance-focused Asanas and instructions from Yoga Journal. Personally, I am working through an injury this month while trying to maintain my daily Asana practice, and working on Santosha with my limited hip-focused practices on the days when I cannot use my shoulders for my preferred daily Asana series.

For those Yogis practicing the finding the happiness in the “now” – here are some of our best tips!

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot.
  • Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park.
  • Read a book on your deck or by the window.
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Any way that feels right for you to get out of your head, and appreciate the beauty of the world around you.

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how your Santosha Day went focusing on living in the now. Please share any favorite practices or tricks! Always remember, be kind!

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Saucha – Purity – Day 8 – 2020

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waves crashing on beach cool perspective sunny day gentle tide - saucha cleanliness purity Quote: Better keep yourself clean and bright; you are the window through which you must see the world. - George Bernard Shaw
Better keep yourself clean and bright; you are the window through which you must see the world. – George Bernard Shaw

Happy Saturday Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day. We are going to keep our practices synchronized with the challenge group!

Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas November is Healthy Skin Month. I recommend focusing on skin today – I am going to do a mask! Also, in honor of Healthy Skin Month and its focus on skin cancer prevention, I am putting a reminder in my phone to schedule a dermatologist check-up.

  • Enjoy a long shower or bubble bath.
  • Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
  • Perhaps try a tooth whitening treatment.
  • Relax with a face mask and cucumber slices over your eyes.
  • If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
  • If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
  • Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
  • Whatever practice feels right for you to integrate Saucha into your day.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!

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Aparigraha – Non-Attachment – Day 8 – 2020

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orange and purple beach sunset water rocky coast tide with tidal inlet with crashing waves in estuary - aparigraha non-attachment deattachment Quote: Detachment is not that you should own nothing, but that nothing should own you. - Ali ibn Abi Talib
Detachment is not that you should own nothing, but that nothing should own you. – Ali ibn Abi Talib

Happy Friday Yogis! Today is Aparigraha or Non-Attachment Day. I would like to revisit our ActivInsight series from last time, and both learn and try out an Aparigraha mind trick to help practice mental non-attachment. I call this method “removing should-ing” and I learned it years ago in a life-changing book: The Myth of Stress. I know reading an entire book is too much for a single day practice, but thankfully the author put the “meat and potatoes” of his method online!

Today’s Daily Yogi Practice is to practice non-attachment by trying the ActivInsight method today to flip your mind about a stressful situation for Aparigraha Day.

You can read about the active insight method here. Please note this entry is the fourth in his intro series, so you may want to start with the first entry here. If this method works for you, I strongly suggest reading the book for guidelines to use this method effectively for different types of stressful situations.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with the ActivInsight method for Aparigraha Day! Always remember, be kind!

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Brahmacharya – Moderation – Day 8 – 2020

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Happy Thursday Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

two paths hiking dirt path with brown trees and shrubs with light pink sunset brahmacharya moderation middle path Quote: The middle way cannot be achieved by dividing two extremes in half. - Eric Maisel
The middle way cannot be achieved by dividing two extremes in half. – Eric Maisel

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way that is meaningful for you today for Brahmaharya Day. Remember – the middle path is about moderation, not denial! Need some ideas?

  • Look for temptations during the day, and neither deny nor fully indulge the craving, but instead make a healthy choice. Like maybe a salad or healthy sandwich instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!), or have one very small serving of exactly what you are craving.
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

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Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

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Asteya – Non-Stealing – Day 8 – 2020

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Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

orange and red cone flowers close up with green leaves coming through pavement - asteya non-stealing generosity giving Quote: We make a living by what we get, but we make a life by what we give. - Winston Churchill
We make a living by what we get, but we make a life by what we give. – Winston Churchill

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-Stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Satya – Truthfulness – Day 8 – 2020

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Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

orange purple and pink epic beach sunset - satya truth truthfulness Quote: Rather than love, than money, than fame, give me truth. - Henry David Thoreau
Rather than love, than money, than fame, give me truth. – Henry David Thoreau

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Ahimsa – Non-Harming – Day 8 – 2020

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Morning Yogis! We are beginning our cycle practicing each of the Limbs of Yoga with Ahimsa or non-harming. We also have a 30 Day Challenge Group starting positive practices today, and we will stay mostly coordinate with the Challenge group most of the month. Today we will focus on the positive opposite of non-harming, or kindness for our Ahimsa practice today.

orange and spotted yellow tropical flowers close up with green leaves and gray wooden post - ahimsa nonviolence kindness Quote: Unexpected kindness is the most powerful, least costly, and most underrated agent of human change - Bob Herrey
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change – Bob Herrey

Today is another KISS Day! I learned the KISS Method acronym in the business world as “keep it simple, stupid.” But that is kind of rude, so my KISS Days acronym is “Keep It Super Simple” We will have a few KISS Days this month as we are synced up with the Challenge group.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or special treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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November 2020 Intro Yoga 30 Day Challenge & Celtic New Year

Happy November Yogis! Also, welcome to our 30 Day Intro Challenge! November 1 is the start of the New Year for the Celtic Calendar so today we are combining our Resolutions / Intention Setting & Intro to Ashtanga / 8 Limbs of Yoga for our Intro Challenge Weekend.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set our own intentions and goals for this new month. Our daily practices will stay synced up with our 30 Day Challenge Group throughout November. Please consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you!

I had a minor shoulder/neck injury early last month and had to let my daily Asana practice slide, so I am getting back to daily Sun Salutations first thing in the morning, and building back my daily Asana practice. In addition, to help maintain my daily meditation practice from last month, I am switching to guided meditations before bed rather than in the morning with my coffee. I also keep waking up in the middle of the night lately, so I am experimenting to see if an 8-hour sleep meditation will help me STAY asleep… I will report back 🙂 I am also keeping practice not perfection in mind – because of my healing injury, I will very likely have to skip a few days of Sun Salutations 🙁 The key here is getting back to it when I am able, not getting discouraged and throwing in the towel because I missed a couple of days!

Next INTRO CHALLENGE starts – 01/01/2021

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Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned tomorrow for our first positive practice from the Yoga Sutras – we will stay synced up with our 30 Day Challenge Group throughout November! Always remember, be kind!

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