Holiday – Satya – Truthfulness – Day 2 – Halcyon Days

Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our seventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

bright blue sky wispy white clouds over nahant bay looking back at Boston with tide out over glistening beach reflecting the sky - satya truthfulness right thought Quote: If the ocean can calm itself, so can you. We are both saltwater mixed with air. - Nayyirah Waheed
If the ocean can calm itself, so can you. We are both saltwater mixed with air. – Nayyirah Waheed

Holiday Season – Halcyon Days

Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂

Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!

Okay, back to Satya practice!

We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct thought from the 8-Fold Path!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

Want more on Positive Thinking?
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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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