Holiday – Brahmacharya – Moderation – Day 3 – Capricorn Season – Mermaid Pose

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background sparkly pale pink and yellow lights
Eka Pada Rajakapotasana – Mermaid Pose

Holiday Yamas Practice Schedule

We are on our fifteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Capricorn Season

Today is the third day of a full week of Brahmacharya (moderation) practices. Today is also the start of Capricorn Season! I was surprised to learn that although Capricorn is an earth sign, this sign is represented by a Sea Goat! This Sea Goat is basically half-fish and half-goat, so I selected the half-fish Mermaid Pose for today! This is an advanced pose, that I am not able to hold safely yet.. please do not try this advanced pose until you are ready! For our second focused moderation practice, we will examine practicing moderation with Asana practice.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path with our Asana practice. This is somewhat similar to the practice of Santosha or contentment with our Asanas. There are many advanced poses I cannot yet express fully, and the Asana I selected to represent the start of Capricorn Season is Eka Pada Rajakapotasana (EH-huk PAH-duh RAH-juh-kah-po-TA-sa-nuh) or Mermaid Pose is one of those poses! This pose requires a lot of openness in both the chest and hips,a nd I have only just begun step two of this pose, to bend my back leg from regular Kapotasana or Pigeon Pose, and cannot yet hook my arm! When practicing Asanas and working into advanced poses, keeping Brahmacharya and Santosha in mind is important to avoid injury, and to only move as far into a pose as is comfortable, and be gentle with your body. You will notice this Yogi is a model, not me, since I am not yet able to perform this pose. Like our Scorpio advanced pose, we will only include instructions for advanced teachers and Yogis on Tummee below.

If you want to practice a beginner pose where Brahmacharya is necessary to gently work progress and avoid injury – try gentle standing backbends!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background underwater in ocean with fish and light streaking through the water
Eka Pada Rajakapotasana – Mermaid Pose

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You will likely need both a block and a strap for support as you work your way into this pose!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


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Please comment and share how you practice Brahmacharya with your Asanas. Are you able to express Mermaid Pose? How did it make you feel? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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