Pisces Season – Matsyasana – Fish Pose

Good Morning Yogis! Today is the start of Pisces Season – Happy Birthday Pisces Yogis! PS I am a Pisces rising so this is a special one for me! We will cover an Asana today inspired by Pisces – Matsyasana (maht-SYA-sa-nuh) or Fish Pose. This is a great chest opener and counter-pose for hunching over your desk, but you should avoid this pose if you have neck or shoulder injuries

PS if you would like to finish our week of special Pranayama exercises with a Zodiac themed breath, try Simhasana Pranayama – Lion’s Breath for Leo.

Matsyasana - fish pose lotus legs intermediate variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose with Lotus Legs

Today’s Daily Yogi Practice is to try Fish Pose Asanas inspired by the start of Pisces Season!

Tag @dailyyogi.world with your Fish Pose Pics on Instagram!

blue and white pisces zodiac astrology symbol

Matsyasana – Fish Pose

Matsyasana - fish pose beginner variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose

The full expression Asana is a great full body workout, and is especially great for the core. I usually practice the beginner version of this Asana as a counter-pose to inversions such as Supported Shoulder Stand. The full expression of this pose is with stretched legs, with whole body in a V similar to Navasana or Boat Pose.

You will enter this pose by sitting on the mat in Dandasana or Staff Pose with your hands on the mat. Lean back slightly, place your forearms on the mat under your torso with palms on mat under your hips. Keep the weight of your torso on your arms, and gently lean your head back and rest gently on the mat to come into beginner Matsyasana as above. Hold for 30-60 seconds. To come out, gently press back up to sitting on your forearms, and then roll back down onto the mat.

When you are ready, you can straighten your legs to come into the full expression of this pose below, or fold your legs into lotus legs as above for a hip-opening intermediate version.

Matsyasana - fish pose advanced variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose – Advanced

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


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Please comment and let us know how Fish pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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