Upper 4 Limbs of Yoga – Day 2 – 2021 – Morning Meditation

Good morning Yogis, it is the start of our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

blue shadowy snow on rocky mountain cliff with bright sun coming through green pine trees - meditation mindfulness Quote: Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. - Lemony Snicket
Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. – Lemony Snicket

Today’s Daily Yogi Practice is to try a Morning Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice. I truly find I have a much better day when I start the morning with a guided meditation!

Morning Guided Meditation

Morning Gudied Meditation (5 minutes)

Morning Motivation Guided Meditation (10 minutes)

Morning Manifest Guided Meditation (20 minutes)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for March, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

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