Upper 4 Limbs of Yoga – Day 21 – 2021 – Dhyana – Full Meditation

Happy June 10, 2021- Dhyana (Full Meditation)

Good Morning Yogis! We are in the middle of a month focused on meditation for March. We typically spend more time practicing the lower limbs, but during meditation months we will take couple days to cover each of the four upper limbs, rather than combining into one.

We already covered Pratyahara or withdrawal of the senses and Dharana or Intense Focus.

Bonus Daily Meditation Challenge

We have a bonus daily meditation challenge for March. Learn about Dharana and try today’s positive practice suggestion or a meditation of your choice!

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Dhyana (Full Meditation)

The last three Limbs of YogaDharana, Dhyana, and Samadhi are often referred to as the “innermost quest” and studied together. As we have discussed, the upper limbs build upon all four of the lower limbs, and sequentially upon each other. However, these practices are all meditation focused, and must truly be practiced and understood on your own. Samadhi is basically our goal and will be discussed only occasionally… we are skipping Samadhi this round of through the 8 limbs of Yoga, and jumping right into our meditation month practices tomorrow. Today we will discuss Dhyana and try a Meditation to reach this state.

Dhyana is the 7th Limb of Yoga, and is usually translated as meditation. I prefer to think of Dhyana as full meditation, a bit stronger and more specific than “meditation”. This is typically the goal of meditation, to fully stop our thoughts and have a quiet mind. After withdrawing inside ourselves with Pratyahara and focusing our minds on a single subject with Dharaha, we may reach the level of meditation where our thoughts actually stop. In true Dhyana or true meditation, we typically are not aware of this clear-minded state until we come out of it.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a Dhyana-focused Meditation Practice. You can try our breath-focused meditation again, and then allow your mind to quiet. Or, you can try a guided meditation meant to help bring the state of Dhyana.

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey! I am working on Dhyana.. I usually can focus on one thing with Dharana, but my mind wanders fairly quickly when I try to quiet it for full meditation.

Recommended Dhyana Practices

Dhyana Guided Meditation

Our Breath-Focused Meditation – first focus on breath, then allow your mind to quiet.

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!


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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and let me know which you tried, and what you thought of this Dhyana exercise! If you have another favorite guided meditation, please share the link! Always remember, be kind!