Good Morning Yogis! Today is the start of Cancer Season – Happy Birthday Cancer Yogis! We will cover an Asana today inspired by Cancer – Crab Pose. This is a great chest opener and counter-pose for forward bends, but you should avoid this pose if you have neck or shoulder injuries. Today is also the Summer Solstice – Happy Summer!
Today’s Daily Yogi Practice is to try Crab Pose Asanas inspired by the start of Cancer Season!
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Catuspadapitham Asana – Crab Pose
The full expression Asana is a great chest opener, and is especially great for the core and glutes. I usually practice this as a counter pose after Navasana or Boat Pose. This is also a precursor to the advanced Urdhva Dhanurasana or Wheel Pose.
You will enter this pose by sitting on the mat in Dandasana or Staff Pose if you are coming from Navasana or Boat Pose with your hands on the mat. Bend your arms back and place your hands palm down on the mat just behind your hips – they can face forward or back for this Asana, but make sure to point fingers towards your shoulders if working progression to Wheel. To come up, press into your hands and lift your booty off the ground, then use your core to lift your hips and torso to parallel to the ground. Hold for 2-6 breaths. To come out, lower your back to the mat, then lay legs back out.
Check out our Top 5 Yoga Equipment and Yoga Mats!
Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.
Please comment and let us know how Crab pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!