Good Morning Yogis! We are restarting the Niyamas for our daily practices with Saucha or Purity Day.
Bonus Daily Meditation Challenge
We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, my meditation for the day is a Cleansing Guided Meditation.
Today’s Daily Yogi Practice is a deep cleaning or pampering of our bodies for Saucha Day. Need some ideas?
- Enjoy a long shower or bubble bath.
- Maybe give yourself a pedicure, with a warm foot soak and lotion massage after, whether you paint your toes or not.
- Perhaps try a tooth whitening treatment.
- Relax with a face mask and cucumber slices over your eyes.
- If you want to try a new Ayurvedic practice, maybe try oil-pulling (I recommend 2-15 minutes, not 20-30) with coconut oil.
- If the days of social distancing are done, maybe book a last-minute facial or salon treatment of your choice.
- Clean your insides with a clean-eating day – no junk food, or perhaps try another clean eating diet method or cleanse of your choice.
- Whatever practice feels right for you to integrate Saucha into your day.
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Please comment and share how you decided to practice Saucha today. How did it make you feel? Always remember, be kind!