Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!
Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.
I want to report back on my sleep meditation that I have been trying the past year! I have kept up with listening to this every night for the past few months, and I have found when I used this 8-hour sleep meditation I not only fall asleep faster, but I stay asleep better throughout the night. I wonder if the ambient noise puts me back to sleep if I am waking up? Either way, I am very pleased to have found a natural sleep aid for my tool box!
Want more on Meditation?
Check our Meditation Board on Pinterest!
Please comment and share what meditation you chose for today! If you have another favorite sleep meditation, please share the link! Always remember, be kind!