January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

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cool shot of midtown atlanta lit up at night - svadhyaya self-study learning journaling Quote: Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. - Natalie Goldberg
Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. – Natalie Goldberg

Happy Tuesday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our Svadhyaya / self-study with a special Journal Day prompt. I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had a lot of interesting life events to document and prioritized Svadhyaya practice again for myself for 2022… I am using both daily prompt 5-year guided journal and more artsy guided journal. However, I am more interested in doing a bit more of a self-reflective journal day today! I am pulling a couple of prompts from the 5-year guided journal that I enjoyed recently to expand on – the journal I am using does not allow much room for long reflections!

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I want to expand on from my 5-year guided journal that found that I found interesting, especially since I have now have entries from last year to reflect upon! If my picks do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal DaY

  • What goal would you like to accomplish this year?
  • What is your favorite memory from last year?
  • Do you live mostly in the past, present, or future?
  • What is the last dream you remember?

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

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Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

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