January 2022 30 Day Challenge: Yoga Philosophy: Day 11 – Asanas (Poses): Sun Salutations

Doing our 30 Day Challenge? Click here for today’s post!

surya namaskar sun salutations series demonstration beige yogi around yellow sun
Sun Salutations – Surya Namaskar

Happy Thursday Yogis! We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series.

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series. I am keeping a KISS week and not adding anything to this round of reviewing each of the Asanas in the Surya Namaskar series, but I am planning to review transitions between poses during our next Intro Challenge in May – stay tuned!

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

Tadasana - mountain pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Tadasana – Mountain Pose

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Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

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