January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation

Doing our 30 Day Challenge? Click here for today’s post!

cool perspective looking at dark reflective mirror art - meditation, upper limbs of yoga positivity Quote: The more man meditates upon good thoughts, the better will be his world and the world at large. - Confucius
The more man meditates upon good thoughts, the better will be his world and the world at large. – Confucius

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. I recommend today’s breath focused meditation, which is challenging but a great meditation for progression through the Upper Limbs. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices.

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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