Happy Wednesday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. This is our ninth Tapas or discipline Day! Our intro Tapas Day, we made a goal that was important to us. Each Tapas Day, we checked in on our progress. It has been nearly a month and a half since our last Tapas Day, so if you are a new Yogi and have kept up on your daily habit, you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success! Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.
PS I want to report back on my Duolingo Daily Habit.. I have kept up with this goal and I am currently close to 600 🙂 I am extra motivated by my two friends who also have this as their daily habit, and coming up on 2 years and 500 days in a row!
BONUS DAILY MEDITATION CHALLENGE
We are in the middle of a bonus Daily Meditation Challenge for June! For Tapas day today, try a Morning Motivation Guided Meditation.
Today’s Daily Yogi Practice is to get some exercise for Tapas Day and Work Out Wednesday. If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge!
Want more Yoga Workout Ideas?
Check our Yoga Workouts Board On Pinterest!
Please comment and share how you are doing. Have you kept up with your daily habit? Are you changing your systems or perhaps setting a new meaningful goal? Always remember, be kind!