Month: July 2022

August 2022 Yoga Challenge: Intro Weekend – Resolutions and Intentions

by Tarryn Tyler - Daily Yogiposted in Holiday, Intro Info, Philosophy

Good Morning Yogis! Also, welcome to our 30 Day Intro Challenge new Yogis! We are starting another 30 Day Intro Challenge for August. Typically we start Saturday with Resolutions / Intention Settings. If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 1/3 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

We are also at the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. To align with the start of our Yoga Challenge, our final summer fun / flow practice is Yoga and Exercise!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today’s Daily Yogi Practice is to set our Intentions or any Resolutions for August, and practice Asana or another exercise of your choice. Our daily practices will stay synced up with our 30 Day Challenge Group throughout the month. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I am continuing to focus on my daily Asana practice from April into this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself and modified as the year has progressed.

cool perspective decordova sculpture garden shot of triangle stone abstract sculpture fountain with background of summer new England forest with green leaves and brown ground - yoga life Quote: When we do yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life. - Leslie Kaminoff
When we do yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life. – Leslie Kaminoff

Next INTRO CHALLENGE October 2023

Days
Hours
Minutes
Seconds

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for our review of the 8 Limbs of Yoga tomorrow, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month of August! Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow: International Day of Friendship – Fun with Friends

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Fun, Holiday, N2-Santosha, Philosophy

Table of contents

Happy July 30, 2022 – Mindfulness & Flow: Fun with Friends

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

International Day of Friendship

Today is the International Day of Friendship! So, for today’s Summer Fun activity, we will cover one of my favorite activities – Fun with friends!

cool shot of three girl friends embracing in the sunset - mindful mindfulness friends friendship positivity Quote: Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. - Maya Angelou original work - https://unsplash.com/photos/tXiMrX3Gc-g
Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. – Maya Angelou

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Enjoying a fun time with a friend!

Fun with Friends

  • Enjoy a meal or drink with great conversation!
  • Spend an afternoon shopping or window shopping
  • Tour a brewery or winery
  • Call a friend on the phone or zoom and catch up
  • Play a card, board, trivia, or video game together (some of these can easily be done remotely!)
  • Beach Day!
  • Catch a new movie or watch your favorite TV shows together
  • Go for a walk or a hike together
  • Spend an afternoon enjoying a shared hobby like golf, biking, crafting or playing sports
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Enjoy people watching or a picnic in a city park
  • Try something new like a cooking class, ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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More positive Practices

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

              

July Anti-Boredom Month – Mindfulness & Flow: Tiger Day – Animals

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Fun, Holiday, N2-Santosha, Philosophy

Table of contents

Happy July 29, 2022 – Mindfulness & Flow: Animals

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

WWF Tiger Day

Today is International Tiger Day to raise awareness about this endangered species. Please consider supporting conservation efforts through WWF’s Tx2 Initiative. So, today’s summer fun practice will be spending time with animals! I grew up with dogs, and LOVE my two dogs. I have always been an animal lover, and enjoyed studying marine biology as a child. Animals and pets benefit our mental health, so today we will be spending time with animals! Or, perhaps celebrate Tiger Day as we did last year with Vhyagrasana or Tiger Pose!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Eka Hasta Vyaghrasana - one-handed tiger pose - yoga pose girl wearing platform black high heels and tiger dress, yoga in the forest, sexy yoga girl
Eka Hasta Vyaghrasana – One-Handed Tiger Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Spending time with animals!

Animals

  • Today’s practice is inspired by Tiger Day so perhaps visit a zoo and learn about animals and conservation efforts!
  • Visit a butterfly garden or aquarium
  • If you have a pet, spend extra time together today or perhaps go on an adventure!
  • If you do not have a pet, consider asking a friend if they would like you to pet sit, or volunteer at a local animal shelter!

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!⁣ Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of Libra Season! This is a great arm and core workout. See full posts for instructions and variations!⁣ We are revisiting Sun Salutations today! We will be starting a series visiting each pose in this classic sequence, after recognizing the special new astrological month... stay tuned! ⁣ 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘸𝘦𝘢𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Today is Pranayama Day! ⁣ Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. ⁣ Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. ⁣ Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana or full forward splits! ⁣ Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance!⁣

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow: Waterpark Day – Amusement Parks & Parks

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Fun, Holiday, N2-Santosha, Philosophy

Table of contents

Happy July 28, 2022 – Mindfulness & Flow: Amusement Parks & Parks

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

National Waterpark Day

Today is National Waterpark Day! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Amusement Parks & Parks!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Besides, you don't work for a dollar - you work to create and have fun. - Walt Disney
Besides, you don’t work for a dollar – you work to create and have fun. – Walt Disney

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Visit an Amusement Park or Park of your choice, or have some other outdoor or adventure fun!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

Parks, Amusement Parks & BackYard Fun

  • Today’s practice is inspired by National Waterpark Day, so perhaps visit a water park or amusement park near you!
  • Have outdoor family fun with golf or mini-golf, go-kart racing, berry picking, or a pool
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Find a nearby summer carnival, fair, or arts festival
  • Visit a zoo, petting zoo, or aquarium
  • Get some extra education with a musem or a historical theme park
  • Try an escape room!
  • Have a quieter and calmer day enjoying nature at a botanical garden, sculpture garden, national or state park, or any other nearby park or garden!
  • Enjoy people watching or a picnic in a city park
  • Try something new like ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Have a group water gun fight
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Get the Daily Yogi App – Get quick access to
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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

              

July Anti-Boredom Month – Mindfulness & Flow: Stargazing

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Fun, Holiday, N2-Santosha, Philosophy

Table of contents

Happy July 27, 2022 – Mindfulness & Flow: Stargazing

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Tomorrow is the new moon and the darkest night of the lunar month. These are also one of the peak evenings of the Delta Aquarids meteor shower! With the darkened moon the stars are brighter in the sky, so it is a perfect day (or night) to talk about one of my favorite nighttime activities – stargazing!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

darkened couple looking up at bright starlit sky - stargazing stars mindfulness Quote: Dwell on the beauty of life. Watch the stars, and see yourself running with them. - Marcus Aurelius original work - https://unsplash.com/photos/0R_JdRQQVqw
Dwell on the beauty of life. Watch the stars, and see yourself running with them. – Marcus Aurelius

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Stargazing! Today is a KISS simple day, but you can turn a fun and simple outdoor activity into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Stargazing

You can do this activity any night of the year, but is best around the new moon when there less light from the moon, or for celestial events like meteor showers. If this is new for you, make sure to bundle up or bring a warm thermos if needed – even during the summer, it can get quite cold outside at night! I strongly recommend the Sky Guide App which can help you identify stars and other celestial objects (like satellites) in the sky using your camera, plus identify and learn more about constellations and their mythology. Learn more about mindful stargazing and constellations. If tonight is poor weather to be outside or stargaze, perhaps try a Celestial Visualization Guided Meditation.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

More Positive Practices

Missed yesterday’s post? Read it here!

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Share your Practice

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

              

July Anti-Boredom Month – Mindfulness & Flow: Crafting, Creating & Building

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Table of contents

Happy July 26, 2022 – Mindfulness & Flow: Crafting, Creating & Building

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

We covered a few specific crafts during the month, such as painting, sewing, and diamond painting. Today’s summer fun / flow practice suggestion is to pick from a range of crafts or other DIY activities to create something. I started my career in accounting which is a mostly paperless industry, but I especially enjoy interior design and organization projects where I can actually see the physical results of my work and then live in my own creation.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

close up of crafting table covered with various craft supplies - mindful mindfulness sewing crafting craft Quote: The desire to create is one of the deepest yearnings of the human soul. - Dieter F. Uchtdorf original work - https://unsplash.com/photos/bYOi200uQ6w
The desire to create is one of the deepest yearnings of the human soul. – Dieter F. Uchtdorf

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: A craft, DIY, or building project to create something! You can turn any activity you are passionate about into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Craft, Create & Build

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

Follow DailyYogi on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

              

July Anti-Boredom Month – Mindfulness & Flow: Sewing & Knitting

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Table of contents

Happy July 25, 2022 – Mindfulness & Flow: Sewing & Knitting

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today is also Threading the Needle Day, so today’s fun practice is sewing or knitting!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

close up of incomplete floral needlepoint embroidery alongside textile fabric - mindful mindfulness sewing crafting craft embroidery needlepoint Quote: Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is like that – one stitch at a time taken patiently and the pattern will come out all right like the embroidery. - Oliver Wendell Holmes original work - https://unsplash.com/photos/fL5xqqoUVF0
Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is like that – one stitch at a time taken patiently and the pattern will come out all right like the embroidery. – Oliver Wendell Holmes

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Sewing or Knitting! Today is a KISS simple day, but you can turn a fun and simple pastime such as crafting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I enjoy Sewing and especially needlepoint. Knitting is not for me, although this is a favorite hobby of some of my friends!

Sewing & Knitting

Sewing and Knitting are similar, but two very different crafts. Knitting is creating a piece of fabric with yarn. Sewing usually uses a thin needle to stitch thread to fabric, or stitch pieces of fabric together. If you are familiar with these crafts, I recommend picking your favorite and mindfully creating! If this is new to you, please review the list below (I have tried to list in order of difficulty) and start crafting!

Now, I realize this type of activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

Follow DailyYogi on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

              

July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Table of contents

Happy July 24, 2022 – Mindfulness & Flow: Music & Dancing

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Music and Dancing!

cool shot of redheaded man in denim shirt playing piano covered in multicolored bouquet of flowers on dark background - mindful mindfulness music Quote: Music produces a kind of pleasure which human nature cannot do without. - Confucius original work - https://unsplash.com/photos/nj0vGyFB2nY
Music produces a kind of pleasure which human nature cannot do without. – Confucius

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Music and Dancing! There are so many ways to enjoy music or dance, so please select any practice related to music or dance that resonates with you today!

Music & Dancing

  • Play a musical instrument, or make your own instrument with kids!
  • Listen to music (consider Pandora to discover new music)
  • Try karaoke
  • Check out a broadway show
  • Enjoy a ballet or opera
  • Try any kind of dance – dance fitness, ballroom dance, hip hop, ballet, freestyle

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
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Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!⁣ Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of Libra Season! This is a great arm and core workout. See full posts for instructions and variations!⁣ We are revisiting Sun Salutations today! We will be starting a series visiting each pose in this classic sequence, after recognizing the special new astrological month... stay tuned! ⁣ 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘸𝘦𝘢𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Today is Pranayama Day! ⁣ Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. ⁣ Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. ⁣ Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana or full forward splits! ⁣ Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance!⁣

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow: Reading

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Table of contents

Happy July 23, 2022 – Mindfulness & Flow: Reading

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Reading.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of open book open in front of misty mountain landscape - mindful mindfulness reading books Quote: That’s the thing about books. They let you travel without moving your feet. - Jhumpa Lahiri original work - https://unsplash.com/photos/RrhhzitYizg
That’s the thing about books. They let you travel without moving your feet. – Jhumpa Lahiri

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Reading. Today’s activity is not reading during the commute to work or with other background distractions – mindfully reading slowly can transport you to another world. I strongly recommend reading a novel in a genre that interests you, rather than research or technical reading, to get the desired effect from today’s practice.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
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Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!⁣ Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of Libra Season! This is a great arm and core workout. See full posts for instructions and variations!⁣ We are revisiting Sun Salutations today! We will be starting a series visiting each pose in this classic sequence, after recognizing the special new astrological month... stay tuned! ⁣ 𝘠𝘰𝘶𝘳 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘸𝘦𝘢𝘱𝘰𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴. 𝘚𝘰 𝘳𝘦𝘭𝘢𝘹. - 𝘉𝘳𝘺𝘢𝘯𝘵 𝘔𝘤𝘎𝘪𝘭𝘭⁣ Today is Pranayama Day! ⁣ Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. ⁣ Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. ⁣ Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana or full forward splits! ⁣ Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance!⁣

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July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Fun, Holiday, Philosophy, Self Care

Table of contents

Happy July 22, 2022 – Mindfulness & Flow: Astrology & Leo Season

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Leo Season

Today is also the start of Leo Season – Happy Birthday Leo Yogis! So, today we are going to try a fun Svadhyaya / Self-Study Activity – Astrology and Star Charts!

We are also going to talk about Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) or Lion’s Breath today for Leo Season. This is a technique frequently used by my favorite Yoga Instructor in Atlanta (I miss you Olivia! You rock!). She would usually end her classes with this, and the entire room would erupt in laughter. This is a great Pranayama to try first thing in the morning, with children, or whenever you need a little stress relief.

red and white leo zodiac astrology symbol

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Astrology and Star Charts!  Most people know their primary sun sign, but there is a lot more astrologers interpret from the stars at your time of birth! Generate your free star chart here (you will need your birth time and city for full chart with rising signs). Remember to approach with the open mind of a scholar, and use as a tool for self-reflection.

Simhasana Pranayama – Lion’s Breath

This is a Pranayama that should be performed in a particular Asana pose, not just a normal seated position.

Start in a kneeling position (Virasana – Hero’s pose), or in a seated position with legs crossed if more comfortable. Press your palms into your knees, and straighten your arms to open your chest. This is Simhasana, or Lion’s Pose.

Start with Diaphragmatic Breathing for 3 full inhales and exhales to get your deep breathing going. Keep your eyes closed during this time.

Now we’ll start our Lion’s Breath! Make sure your eyes are closed, and do another full inhale through your nose.

On your exhale, open your eyes and mouth, and stick your tongue out as far as possible as you contract your throat to slightly say “HA” on the exhale. I always feel like I am channeling a Chinese Guardian Lion Statue!

After exhaling completely with your lion face, close your eyes and mouth for another calm inhale. Repeat this exhale for 3-10 eyes open, tongue out Lion’s Breaths.

virasana - hero hero's pose - yoga pose forest yogi girl wearing black pants and bright hooded yellow sweatshirt, outdoors yoga in the woods
Virasana – Hero’s Pose
Straighten arms to Simhasana – Lion’s Pose

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Gardening & Floral Arrangements

by Tarryn Tyler - Daily Yogiposted in Fun, Meditation, Philosophy

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today we will cover both Gardening and Floral Arrangements.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of multicolor flowers on dark background - mindful mindfulness flower garden floral arrangement Quote: If you look the right way, you can see that the whole world is a garden. - Frances Hodgson Burnett original work - https://unsplash.com/photos/lcC8KvQVQiE
If you look the right way, you can see that the whole world is a garden. – Frances Hodgson Burnett

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Gardening and Floral Arrangements! Either growing or gathering flowers for an arrangement is a great way to get outside and enjoy nature. If you are new to gardening, I recommend starting with growing a favorite herb!

Today is a KISS simple day, but you can turn a fun passtime or what some consider a chore like gardening into a mindful practice and your own Zen activity. Also, Floral Arrangement is another Zen Art like the Tea Ceremony! You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I will admit that although I love enjoying parks and gardens, gardening has always been a challenge for me! I do enjoy arranging flowers when I receive them, but I personally will be practicing Tea Ceremony today – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

              

July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Fun, Holiday, N2-Santosha, Philosophy

Table of contents

Happy July 20, 2022 – Mindfulness & Flow: Planetariums & Museums

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Moon Day

Today is also Moon Day, honoring the 52nd anniversary of the day we landed on the moon! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Planetariums and Museums!

When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. - Debasish Mridha MD
When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. – Debasish Mridha MD

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Planetariums or Museums! This is a great activity for fun day of learning and experiencing new things! Planetariums in particular I find are great for helping us realize our place in the universe, and how small our problems are in comparison!

With COVID this may not be the best time to visit an indoor attraction, or they may be closed right now. So, for alternative Moon Day practice, try our practice from year – Ardha Chandrasana or Half Moon Pose. Or perhaps revisit moonlight Stargazing, one of my favorite nighttime activities that we tried last week during a night with no visible moon.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Diamond Painting

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Table of contents

Happy July 19, 2022 – Mindfulness & Flow: Diamond Painting

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Diamond Painting! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

incomplete in progress cherry blossom diamond painting
Diamond Painting

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Diamond Painting! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as crafting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Diamond Painting

I personally LOVE working on challenging craft that keeps the hands busy as a meditative activity to help me process complex issues ‘in the background’ as I work. These Diamond Painting sets take a very long time to complete, so you get a large return in entertainment time for a relatively small small investment. This is a fairly new craft, so please check out if you have not heard of it before! Now, I realize this activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

completed ballerina diamond painting
Diamond Painting

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Watercolor Painting & Calligraphy

by Tarryn Tyler - Daily Yogiposted in Fun, Holiday, Philosophy

Table of contents

Happy July 18, 2022 – Mindfulness & Flow: Watercolor Painting & Calligraphy

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. This month is World Watercolor Month so today we will try either Watercolor Painting or Calligraphy!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

watercolor painting of white flower with flower alongside art - mindful mindfulness painting art watercolor Quote: Paintings have a life of their own that derives from the painter's soul. - Vincent van Gogh original work - https://unsplash.com/photos/cNs36HTg2R0
Paintings have a life of their own that derives from the painter’s soul. – Vincent van Gogh

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Watercolor Painting or Calligraphy! Today is a KISS simple day, but you can turn a fun and simple pastime such as painting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I enjoy Watercolor Painting, but I have to admit I do NOT enjoy Calligraphy! I studied Japanese, and I can read and write in two of the three writing systems – Hiragana and Katakana “letter” characters, but I can only read (or type) but cannot write the more complex logographic characters Kanji! You have to make choices for where to focus your energy – I decided the few points I would lose for not writing Kanji in Japanese class were worth keeping my focus on classes for my accounting major! Now, I realize this activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Watercolor Painting & Calligraphy

You can use the same supplies for both Watercolor Painting or Calligraphy IF you are a beginner! For Watercolor Painting, it is important to use the right paper – Watercolor Paint will not absorb properly on the wrong medium! For Calligraphy, it is most important to use a the proper brush or utensil. I recommend Brush Pens for Modern Calligraphy (cursive or other modified modern lettering in your language) or a Size 12 Quill Brush for Traditional Eastern Calligraphy.

Person creating calligraphy original work - https://unsplash.com/photos/zHwWnUDMizo
Calligraphy

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

Follow DailyYogi on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

More Positive Practices

Missed yesterday’s post? Read it here!

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!