Doing our 30 Day Challenge? Click here for today’s post!
Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
Sun Salutations Asana – Tadasana / Mountain Pose
Twisted/Sister Asana – Sukhasana, Siddhasana, Padmasana & Virasana
Today’s Daily Yogi Practice is to go “back to basics” with either Tadasana / Mountain Pose or finding your preferred comfortable seat. I consider finding your preferred grounding pose to be finding your center . Most Yoga classes start and end with these Asanas. Each of these centering Asanas are great poses for meditation.
Check out our Top 5 Yoga Mats and Equipment for Newbies!
You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.
Top 5 Yoga Equipment for Newbies
Please comment to share your experience! What did you think? Which was your favorite of these seated poses? Always remember, be kind!