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Happy February 5, 2023 – Asana Styles: Kids and Family Yoga
Good morning Yogis! We are continuing covering the various Asana styles. I have covered these in the past, and for the next week will revisit or introduce some of the various Styles of Yoga. Hopefully you will find one or a few favorite Asana styles to integrate into your daily practice, and be more informed to select between class offerings at a Yoga studio. Today we will cover Kids and Family Yoga and try a Family Yoga Series.
Kids and Family Yoga
Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. Most family and kids classes are more exciting versions of Hatha Yoga Style from yesterday. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately, the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, and most classes for kids cannot flow, but I personally find the physical benefits of Asanas practice equally if not more beneficial than the mental benefits. You will also get a laugh.. it is hard not to smile at silly stories, animal noises, and the other fun things in kids yoga. The nontraditional approach may be a bit more challenging for experienced Yogis than an intro Hatha class.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a family Yoga series and connect with your inner child!
Cosmic Kids Yoga – check out the Disney-themed Yoga Adventures!
Check out a sped-up version of a Cosmic Kids video above (I tried Minecraft Adventure), to get a quick idea of what this style is like! You will notice beginner poses held for a longer period of time, silly names for poses, and fun motions for kids… I could not stop giggling during the Zombie section, but my dogs got a bit upset!
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Share your Practice
Please comment to share your experience with this series! Which version did you try? What did you think? Always remember, be kind!