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Happy February 19, 2023 – Upper 4 Limbs of Yoga: Morning Meditation
Good morning Yogis, it is the start of our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a Morning Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on how much time you have available to practice. I truly find I have a much better day when I start the morning with a guided meditation!
Morning Guided Meditation Recommendations
Want more on Meditation?
Check our Meditation Board on Pinterest!
More Positive Practices
Related Positive Practices
Share your Practice
Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for March, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!