Day: February 21, 2023

February 2023 – Upper 4 Limbs of Yoga: Moving Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

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Happy February 21, 2023 – Upper 4 Limbs of Yoga: Moving Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

cool perspective looking out airplane window at city lights in dark sky - meditation, upper limbs, moving meditation Quote: Movement is a medicine for creating change in a person’s physical, emotional, and mental states. - Carol Welch
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike!

Moving Meditations

Meditative Drives

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Meditative Walks & Hikes

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Meditative Asanas

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Next INTRO CHALLENGE May 2023

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More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment to share which moving meditation you tried or prefer. Always remember, be kind!