Day: February 22, 2023

February 2023 – Upper 4 Limbs of Yoga: Meditative Mandalas

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Table of contents

Happy February 22, 2023 – Upper 4 Limbs of Yoga: Meditative Mandalas

Good Morning Yogis! We are in the middle of a special Upper Limbs week of meditative practices. Today we will revisit one of my favorite Dharana Meditative Practices – Mandalas!

blue and yellow colorful celestial mandala
red and yellow colorful mandala
green and purple colorful floral mandala
rainbow colorful mandala

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a Meditative Mandala Practice!

Mandala Art

Please see blank Mandalas below, or consider one of my recommended Mandala coloring books… I am excited now years later I have the opportunity to share some of my favorite Mandala colorings! I prefer colored pencils or crayons for Mandala coloring books, because unfortunately, my coloring sharpies bleed through the pages.

Blank Mandalas

More Mandalas

Or, if coloring is not your thing, try out a Mandala Kaleidoscope Meditation! I am not a huge fan of the new-agey music (unless using a special HZ), and prefer muting and listening to a meaningful song or album. You may also want to look into Tibetan Sand Mandalas!

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Check out my favorite Mandala Coloring books and supplies


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment and let me know which you tried, and what you thought of this Meditative Mandala exercise! If you have another favorite Mandala practice or coloring book, then please share! Always remember, be kind!