Ahimsa (Non-Harming) – Meditation March 2023

Happy Meditation March 1, 2023 – Ahimsa (Non-Harming)

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Today is also the start of March. This month, our special bonus practice is a meditation that will keep the theme of our daily practices.

close-up cool perspective of colorful van goh landscape painting projection from immersive exhibition - ahimsa nonviolence kindness Quote: What wisdom can you find  that is greater than kindness? - Jean-Jacques Rousseau
What wisdom can you find that is greater than kindness? – Jean-Jacques Rousseau

Bonus Daily Meditation Challenge

We are starting a bonus Daily Meditation Challenge for March! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation. You can read more about Loving-Kindness or Maitri here!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa (Non-Harming) Day. Need ideas?

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Want more Ahimsa practices? Check out our Ahimsa Guide!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

Success! You're on the list.

More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!