Day: March 21, 2023

Meditation March 2023: Saucha (Purity) – Aries Season

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, Holiday, N1-Saucha

Table of contents

Happy Meditation March 21, 2023 – Saucha (Purity) – Aries Season

Good Morning Yogis! It is the start of the Astrological New Year, and today Saucha Day!

We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha or purity with our bodies, with a deep clean or pampering self-care practice.

alpine forest with glacial granite boulder formation among dark green pine trees - saucha purity cleanliness self-care new beginning fresh start Quote: New beginnings are often disguised as painful endings. - Lao Tzu
New beginnings are often disguised as painful endings. – Lao Tzu

Astrological New Year – Aries Season

I am sorry to be a day late to tie in with our daily practices, but yesterday was the start of Aries Season – Happy Birthday Aries Yogis! This is the start of the year for the Zodiac Calendar, and we are also at the start of Spring! So, with Saucha Day and the start of spring, it is a perfect day for some spring cleaning! For an Aries themed Yoga Practice today, I recommend Nadi Shodhana or Channel-Clearing Breath, which reminds me of the symbol for Aries below!

red and white aries zodiac astrology symbol

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Saucha or Purity with our surroundings. The Spring Equinox was this past weekend depending on your time zone, so we will focus on spring cleaning for our own homes! Perhaps pick one or two rooms that can use some TLC, and go through the spring cleaning deep-cleaning suggestions for that room!

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Saucha practices? Check out our Saucha Guide!

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!