Day: March 26, 2023

Meditation March 2023: Asanas (Poses) – Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Table of contents

Happy Meditation March 26, 2023 – Asanas (Poses) – Vinyasa Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Good morning Yogis! We are in the middle of a meditation-focused March, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March. We are trying a moving meditation with Vinyasa Yoga today!

Vinyasa Yoga

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Positive Practice suggestion

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Want to check out more types of Yoga? Check out our Asana Styles Guide!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


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Adho Mukha Svanasana - downward facing dog down dog pose - yoga pose yoga girl wearing multicolor star print set doing yoga inside in cool pink and purple yoga studio
Adho Mukha Svanasana – Downward Facing Dog

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More Positive Practices

Missed yesterday’s post? Read it here!

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Share your Practice

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!