Table of contents
Happy May 18, 2023 – Phalakasana & Purvottanasana
Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
30 Day Challengers
Doing our 30 Day Challenge? Click here for today’s post!
Sun Salutations Asana – Phalakasana / Plank Pose
Twisted/Sister Asana – Purvottanasana / Reverse Plank
Like this Yoga set? Click here for product links and discount codes!
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Purvottanasana / Reverse Plank. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for arm workout and Purvottanasana / Reverse Plank for glute workout!
Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)
tag us with your Asana pics!
enable notifications for pop-up reminders!
More Positive Practices
Missed yesterday’s post? Read it here!
Related Positive Practices
Share your Practice
Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!