Meditation June 2023: Svadhyaya (Self-Study)

Happy June 1, 2023 – Svadhyaya (Self-Study)

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the fourth of the NiyamasSvadhyaya / self-study by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya practice of studying sacred texts.

I am selecting one quote today from one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds. Perhaps some bonus Svadhyaya / self-study by reading more of the Gita! Or, if you practice a religion, perhaps read a meaningful section of your traditional sacred texts.

The Bhagavad Gita is available in our free app!

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for June! For Svadhyaya Day today, our meditation is a Positive Energy Guided Meditation.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to reflect on the quote from the Gita. Or, feel free to reflect on readings or quotes from your own religion’s sacred texts.

Today’s Quote from the Gita

dry shrubs along waterline of blue alpine lake under cloudy sky - svadhyaya self-study learning Quote: No one who does good work will come to a bad end, either here or in the world to come. - Bhagavad Gita
No one who does good work will come to a bad end, either here or in the world to come. – Bhagavad Gita

Journal Day

Also, this is a good time to make another journal entry if you have not kept up with this new practice! I have been prioritizing Svadhyaya this year with a daily 5-year guided journal (see below in my recommendations), but I am pleased to be reminded to keep up with longer writing on Svadhyaya days. If you are not sure what to write about, perhaps journal about your thoughts on any quotes from any sacred texts, or your Yogi journey so far.

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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share your thoughts on the above quotes, or your own readings if you would like. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!