Ahimsa (Non-Harming) – Meditation June 2022

Happy June 11, 2022 – Ahimsa (Non-Harming)

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming.

close-up white flower with fuzzy background of green grass and leaves and white lattice - ahimsa nonviolence kindness Quote: Be kind whenever possible. It is always possible. - 14th Dalai Lama
Be kind whenever possible. It is always possible. – 14th Dalai Lama

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for June! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation. You can read more about Loving-Kindness or Maitri here!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day. Need ideas?

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

Want more Ahimsa practices? Check out our Ahimsa Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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