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Happy Meditation March 1, 2023 – Ahimsa (Non-Harming)
Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Today is also the start of March. This month, our special bonus practice is a meditation that will keep the theme of our daily practices.
Bonus Daily Meditation Challenge
We are starting a bonus Daily Meditation Challenge for March! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation. You can read more about Loving-Kindness or Maitri here!
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa (Non-Harming) Day. Need ideas?
- Bring home a favorite meal or treat for a loved one.
- Be extra friendly driving in the car, giving someone the right of way.
- If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
- Give to charity.
- Plant a tree.
- Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.
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Share your Practice
Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!