January 2021 30 Day Challenge: Day 5 – Aparigraha (Non-Attachment)

Happy January 8, 2021 – Aparigraha (Non-Attachment)

Happy Friday Yogis! Today we are going to stay sync-ed up with our challengers and revisit the positive practice of Aparigraha (non-attachment) today: Gratitude.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

close up red blooming succulent flower bud and fuzzy flower pot and dusty red succulent leaves and branches in background - aparigraha non-attachment gratitude Quote: We often take for granted the very things that most deserve our gratitude. - Cynthia Ozick
We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to make a list of 5 things you are grateful for in your life, right now. Need some ideas? They can be big or small. You may be grateful for physical things like your health or your long hair or your home or your beautiful garden. You may be grateful for your family or friends or pets. You may be proud of something you accomplished or positive personal traits like humor or loyalty. You may be grateful for past learning experiences or positive changes you see in yourself or the world. Or, these are tough times.. if you are proud for getting out of bed or taking a shower, or putting on pants for your zoom meeting, then celebrate small victories! This practice is about finding the joy and blessings in the moment. Focus your attention to positivity and abundance already in your life, rather than putting off your happiness for something in the future.

Perhaps get some bonus Svadhyaya (self-study) by making your gratitude list today in your journal!

Want more Aparigraha practices? Check out our Aparigraha Guide!

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Please comment and share how today’s practice for Aparigraha Day made you feel! Always remember, be kind!

More Positive Practices

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