January 2021 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)

Happy January 31, 2021 – Aparigraha (Non-Attachment)

Happy Sunday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the Yamas – Aparigraha / non-attachment by practicing gratitude, but today we will take it a step further.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Congrats on completing our January Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Aparigraha or non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Want more Aparigraha practices? Check out our Aparigraha Guide!

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Share your Practice

Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• Aparigraha (Non-Attachment): May 2022 Yoga Challenge
• Aparigraha – Non-Attachment – Day 9 – 2020
• Aparigraha – Non-Attachment – Day 2 – May 2021 Yoga Challenge
• Aparigraha (Non-Attachment) – August 2022 Yoga Challenge
• Aparigraha (Non-Attachment) – November 2022