Aparigraha – Non-Attachment – Day 6

Good Morning Yogis! Today is Aparigraha or non-attachment Day. We are in the middle of a bonus Daily Meditation Challenge for October! For Aparigraha day today, my meditation for the day is a Guided Meditation on non-attachment.

Today’s Daily Yogi Practice is to actively exercise Aparigraha/non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

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