Asana April 2022: Upper 4 Limbs of Yoga – Meditations: 4/20

Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering Asanas for each of the first three Limbs of Yoga! Today is also April 20th – Happy 420 stony Yogis!

close-up cool perspective of multicolor glass reflections of van goh painting from immersive exhibition - meditation upper limbs of yoga open mind Quote: Open-minded people do not impose their beliefs on others. They just accept all of life’s perspectives and realities, doing their own thing in peace without judging anyone. - Steven Aitchison
Open-minded people do not impose their beliefs on others. They just accept all of life’s perspectives and realities, doing their own thing in peace without judging anyone. – Steven Aitchison

Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice.

420 – Marijnaua & Yoga

Marijuana use for Yogis is a highly divisive subject! I will not share my personal stance, but here are a few different opinions to help you decide whether this substance will add or detract from your Yoga practice!

Cannabis and Yoga: An Essential Guide 

5 Reasons Yogis Shouldn’t Smoke Marijuana

Yoga While High? Combining Cannabis and Asanas

Cannabis and Yoga Go Together Like…

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let us know which meditation you tried. Always remember, be kind!

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