Asana April 2023: Upper 4 Limbs of Yoga – Meditations: 4/20

Happy Asana April 20, 2023 – Meditations: 4/20

Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering Asanas for each of the first three Limbs of Yoga! Today is also April 20th – Happy 420 stony Yogis!

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice.

420 – Marijuana & Yoga

Marijuana use for Yogis is a highly divisive subject! I will not share my personal stance, but here are a few different opinions to help you decide whether this substance will add or detract from your Yoga practice!

Cannabis and Yoga: An Essential Guide 

5 Reasons Yogis Shouldn’t Smoke Marijuana

Yoga While High? Combining Cannabis and Asanas

Cannabis and Yoga Go Together Like…

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Want more on Meditation?
Check our Meditation Board on Pinterest!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• July Anti-Boredom Month – Mindfulness & Flow: Mindful Conversation
• July Anti-Boredom Month – Mindfulness & Flow – Day 11 – Mindful Conversation
• Asana April 2022: Upper 4 Limbs of Yoga – Meditation
• Asana April 2023: Upper 4 Limbs of Yoga – Meditation
• Upper 4 Limbs of Yoga – Day 17 – 2021 – Meditation

Share your Practice

Please comment and let us know which meditation you tried or your thoughts on today’s discussion. Always remember, be kind!