Asanas – Poses – Asana Styles – Yin and Restorative Series

purple yogi girl balasana child pose yoga
Balasana – Child’s Pose

Good morning Yogis! We are continuing our introduction to the variety of styles of Asana / poses. Although passive Yin and Restorative Yoga is probably a bit easier than our Iyengar style from yesterday, knowing proper alignment is extremely important since they are held for an extended period of time.

Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Yang Yoga Styles include Hot / Bikram Yoga and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active / Vinyasa style class. Yin classes are often slow paced, with passive Asanas / poses held for a longer period of time.

Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas / poses held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.

Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillow for most restorative poses. I usually only use blocks during restorative practice for support under limbs… I usually prefer couch pillow for my head! If you do not have a bolster, you can try a large firm pillow.

Recommended Videos

Beginner Yin Yoga

Restorative Yoga (bolster or large firm pillow required)

Check out a sped-up version the Yin video above, to get a quick idea of what this style is like! You will notice passive poses held for an extended period of time, often with support from blocks, bolsters, or pillows.

Balasana - wide child's pose - yoga pose yoga girl wearing pink and black lace set doing yoga inside in cool pink and purple yoga studio
Balasana – Wide Child’s Pose

Like this Yoga set? Click here for product links and discount codes!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


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Please comment to share your experience with these Yin and Restorative series! Which version did you try? What did you think? Always remember, be kind!

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