January 2021 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

Happy January 14, 2021 – Asanas (Poses): Sun Salutations

Happy Thursday Yogis! We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series. I planned to go over the transitions between each pose in detail this month, but I have had a couple of requests for videos of these Asana exercises to follow, and will be adding them this month! So, please stay with us and review the videos as we add them to our original posts, and compare your alignment and flow!

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Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

Want more on Sun Salutations? Check out our Sun Salutations Guide!

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Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• May 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations
• Asanas – Poses – Day 1 – May 2021 Yoga Challenge – Sun Salutations
• August 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations
• Asanas – Poses – Day 1 – August 2021 Yoga Challenge Day 11 – Sun Salutations
• January 2022 30 Day Challenge: Yoga Philosophy: Day 2 – Satya (Truthfulness)