Asanas – Poses – Day 1 – Sun Salutations

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Good morning Yogis! I have to admit the last few weeks I have been not practicing Asanas much other than my morning Surya Namaskar, or Sun Salutations Series. I did a bit of research, and most recommendations I found were to perform 12 Rounds of Sun Salutations. I had been doing three on each side, so I am going to work on getting my morning practice up to six per side!

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Also, focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series. Perhaps join me in doing sets of 12 each morning!

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will examine variations of each of the poses in the Sun Salutations Series.. stay tuned!

Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

Anjaneyasana – Low Lunge

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