Happy Thursday Yogis! During our last intro challenge, we covered a twisted/sister version of each Asanas. Since I am still recovering from an injury, we are going to stay with our Challenge Group and have a KISS (keep it super simple) Surya Namaskar, or Sun Salutations Series.
Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Also, focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.
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Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!