January 2022 30 Day Challenge: Day 22 – Sun Salutations: Adho Mukha Svanasana & Shisulasana

Happy January 25, 2021 – Asanas (Poses): Adho Mukha Svanasana & Shisulasana

un Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series! Today is the last day of this series!

30 Day Challengers

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Adho Mukha Svanasana - downward facing dog pose variation walking the dog - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Adho Mukha Svanasana – Walking the Dog Variation

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Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Shisulasana – Dolphin Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. If you want to begin to work on inversions, Shisulasana / Dolphin Pose toe-taps is a great beginner exercise to build arm and core strength!

Sun Salutations Asana – Adho Mukha Svanasana / Downward Facing Dog
Twisted/Sister Asana – Shisulasana / Dolphin Pose

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