Good morning Yogis! We have talked quite a bit about working various techniques into your Asana practice, discussed Surya Namaskar / Sun Salutations, and introduced Ashtanga Vinyasa. However, I realize many of you may be new to Yoga, and there are many kinds of Asana styles. We will take a brief detour and introduce some of these other styles of Yoga. Hopefully you will find one or a few favorite Asana styles to integrate into your daily practice, and be more informed to select between class offerings at a Yoga studio. Today we will cover Hatha Yoga and try a Hatha Yoga Series.
We have talked about the 8 Limbs of Yoga. We will be focusing on the Third Limb – Asanas or Poses, covering quite a few Asana styles. There are also 6 Branches of Yoga, which come to us from the Bhagavad Gita. Basically, different Branches of Yoga give different weights and priorities to particular practices from the 8 Limbs of Yoga. We will start with Hatha Yoga, which is both an Asana style and a Branch of Yoga. The Hatha Branch of Yoga actually covers all styles of Asana (from fast-paced Vinyasa to calming Restorative), since Hatha Yoga is the Branch that focuses on Asanas or poses and movement.
Hatha can be translated to English as either “Sun and Moon” (implying balance) or “Forceful”. Even though all Asana Styles and Asana Practices are technically Hatha Yoga, you can typically expect a Hatha class at a Yoga studio to be a more slow paced class than a Vinyasa class, and to have more detailed instructions. Often Hatha classes at studios are the beginner / intro Yoga classes.
Today’s Daily Yogi Practice is a beginner Hatha Asana series. I am a huge fan of Rodney Yee. I practice at home with videos or apps far more than I do at Yoga Studios. The first Asana Yoga practice I ever tried was in college, with my roommate and a Rodney Yee DVD. So, I feel it is appropriate to start with a couple video options from Rodney Yee‘s Hatha and Beginner series.
Recommended Hatha Yoga Videos
Please comment to share your experience with this Hatha series! Which version did you try? What did you think? Always remember, be kind!