
Good morning Yogis! We are continuing our exploration of various styles of Asanas / poses.
Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asanas practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses
Today’s Daily Yogi Practice is a Vinyasa series. Vinyasa and Power Flow are similar, but not exactly the same. Vinyasa refers to the connections between breath and movement. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.
Recommended Videos
Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)
Intermediate Vinyasa Series (coming soon)
Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana held for only one breath.
Check out our Top 5 Yoga Equipment and Yoga Mats!
Top 5 Yoga Equipment for Newbies
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Like this Yoga set? Click here for product links and discount codes!
Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!
10 thoughts on “Asanas – Poses – Asana Styles – Vinyasa Series”