Asanas – Poses – Yin and Restorative

Balasana – Child Pose

Good morning Yogis! We are wrapping up our introduction to the variety of styles of Asana/poses.

Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Our exploration of Hot/Bikram Yoga was definitely a Yang Yoga Style, and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active/Vinyasa style class. Yin classes are often slow paced, with Asanas/poses held for a longer period of time.

Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas/poses held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.

Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillows for most restorative poses. I usually only use blocks during restorative practice for support under limbs… I prefer couch pillows for my head! If you do not have a bolster, you can try a large firm pillow.

Beginner Yin Yoga

Restorative Yoga (bolster or large firm pillow required)

Please comment to share your experience with these Yin and Restorative series! Which version did you try? What did you think? Always remember, be kind!

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