Good morning Yogis! We are wrapping up our introduction to the variety of styles of Asana/poses.
Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Our exploration of Hot/Bikram Yoga was definitely a Yang Yoga Style, and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active/Vinyasa style class. Yin classes are often slow paced, with Asanas/poses held for a longer period of time.
Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas/poses held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.
Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillows for most restorative poses. I usually only use blocks during restorative practice for support under limbs… I prefer couch pillows for my head! If you do not have a bolster, you can try a large firm pillow.
Please comment to share your experience with these Yin and Restorative series! Which version did you try? What did you think? Always remember, be kind!