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July Anti-Boredom Month – Mindfulness & Flow: Work & Workaholics Day 07/05/2022
July Anti-Boredom Month – Mindfulness & Flow: 4th of July & Clean Beach Week 07/04/2022
July Anti-Boredom Month – Mindfulness & Flow: International Drop a Rock Day 07/03/2022
July Anti-Boredom Month – Mindfulness & Flow: Running 07/02/2022
July Anti-Boredom Month – Mindfulness & Flow: Tea Ceremony 07/01/2022

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1-Yamas 2-Niyamas 3-Asanas 4 Pranayama 5-8—Upper Limbs of Yoga 8 Limbs of Yoga Asana Styles Ayurveda Balancing Asanas Fun Grounding Asanas Holiday Intro Info Meditation N1-Saucha N2-Santosha N3-Tapas N4-Svadhyaya N5-Ishvara Pranidhana Philosophy Self Care Sun Salutations Top 5s Y1-Ahimsa Y2-Satya Y3-Asteya Y4-Brahmacharya Y5-Aparigraha Yoga Equipment Yoga Workouts

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WARNING – CHECK WITH A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM, ESPECIALLY IF YOU HAVE CURRENT OR PAST INJURIES OR HEALTH PROBLEMS

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