August 2022 Yoga Challenge: Asanas (Poses) – Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations Asana – Phalakasana / Plank Pose
Twisted/Sister Asana – Purvottanasana / Reverse Plank

Phalakasana - plank pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Phalakasana – Plank
Purvottanasana - reverse plank pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Purvottanasana – Reverse Plank Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Phalakasana / Plank Pose. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for arm workout and Purvottanasana / Reverse Plank for glute workout!

Check out our new video for some variations of Phalakasana and our yoga workouts above!

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Good morning Yogis! Today is a KISS day, and will be our only post for the month! October is National Emotional Wellness Month, and Daily Yogi is taking its first break for the month of October & Q4 - we will return in 2024!⁣ Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for our Yogis who have first languages other than English!⁣ For today's practice, we are completing our breakdown of each pose in Sun Salutations! ⁣ For today's practice, we are continuing our breakdown of each pose in Sun Salutations! ⁣ We are continuing this morning with our breakdown of each pose in Sun Salutations! ⁣ We are continuing with our breakdown of each pose in Sun Salutations! ⁣ For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana. ⁣ For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana - Vrksasana / Tree Pose. ⁣

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Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

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One thought on “August 2022 Yoga Challenge: Asanas (Poses) – Phalakasana & Purvottanasana”

  1. Pingback: August 2022 Yoga Challenge: Asanas (Poses) – Phalakasana & Purvottanasana | Yoga Pit

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