Brahmacharya – Moderation – Day 4 – 2021

Happy Meditation March 20, 2021 – Brahmacharya (Moderation)

Good Morning Yogis! Today is Brahmacharya or Moderation Day. I personally need more work-life balance in my life right now, so we are having another KISS (keep it super simple) Day!

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March! For Brahmacharya Day today, my meditation for the day is a Guided Meditation on Balance.

hartsfield-jackson atlanta airport terminal cool blue and green backlit modern art on ceiling with passengers walking on people movers and through airport walkway - brachmacharya moderation work-life balance Quote: You can’t do a good job if your job is all you do. - Katie Thurmes
You can’t do a good job if your job is all you do. – Katie Thurmes

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to exercise moderation or take the Middle Path in a way is meaningful for you today for Brahmacharya Day. Need some ideas?

  • Look for temptations during the day, and neither indulge nor ignore the craving, but instead make a healthy choice. Like maybe a salad instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!)
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Take a digital break – plan today to have an evening without phone or social media.
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Want more Brahmacharya practices? Check out our Brahmacharya Guide!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)
tag us with your Asana pics!
enable notifications for pop-up reminders!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.