Brahmacharya (Moderation) – Meditation March 2023

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y4-Brahmacharya

Table of contents

Happy Meditation March 4, 2023 – Brahmacharya (Moderation)

Good Morning Yogis! Today is Brahmacharya or Moderation Day.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March! For Brahmacharya Day today, my meditation for the day is a Guided Meditation on Balance.

cool perspective looking at orange lights around darkened stage - brahmacharya moderation middle path balance Quote: Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices. - Betsy Jacobson
Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices. – Betsy Jacobson

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to exercise moderation in a way that is meaningful for you today for Brahmacharya Day. Need some ideas?

  • Look for temptations during the day, and neither indulge nor ignore the craving, but instead make a healthy choice. Like maybe a salad instead of fast food, or fruit instead of candy, or yogurt instead of cake or ice cream. Maybe have just a couple pieces of candy instead of NOMMING the whole bag (this one is both inspired by and directed towards me!)
  • Make today the first day taking steps to minimize an unhealthy lifestyle choice. Perhaps get a nicotine gum or patch to stop smoking, or plan a reasonable cut-back schedule with small goals you can reach rather than the cold-turkey approach.
  • If you have been super busy with work and family with our current quarantine situation, ask for help and take 15 minutes minimum to spoil yourself with a bath or workout or even a nap, whatever you need!
  • Choose your own way to practice a more balanced lifestyle today that feels right to you.

Want more Brahmacharya practices? Check out our Brahmacharya Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment and share how you chose to practice Brahmacharya today! Always remember, be kind!

              

One thought on “Brahmacharya (Moderation) – Meditation March 2023”

  1. Pingback: Brahmacharya (Moderation) – Meditation March 2023 | Yoga Pit

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