Category: 8 Limbs of Yoga

Saucha (Purity): May 2023 Yoga Challenge

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, N1-Saucha

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Happy May 29, 2023 – Saucha (Purity)

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!
Congrats on completing our May Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week, and will begin our meditation-focused month for June.

cool perspective beach garden with succulent plant garden overlooking rocky beach and waves under a partly cloudy sky - saucha purity clean cleanliness cleaning Quote: Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement. - Gretchen Rubin
Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement. – Gretchen Rubin

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

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Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

              

Aparigraha (Non-Attachment): May 2023 Yoga Challenge

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y5-Aparigraha

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Happy May 28, 2023 – Aparigraha (Non-Attachment)

Happy Sunday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the Yamas – Aparigraha / non-attachment by practicing gratitude, but today we will take it a step further.

Today is also the second anniversary of Daily Yogi! We will focus on meditation for June, but move on to a summer special feature July.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!
PS technically this is Day 30 of your Challenge if you started on 4/28 – congratulations! We have Day 31 planned for tomorrow to complete May. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week2

cool perspective sunlit clouds in blue sky -aparigraha nonattachment detachment Quote: Being attached is what prevents us from seeing, it is what clouds this miraculous awareness. - Geoffrey Shugen Arnold
Being attached is what prevents us from seeing, it is what clouds this miraculous awareness. – Geoffrey Shugen Arnold

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Aparigraha / non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

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Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

              

Brahmacharya (Moderation): May 2023 Yoga Challenge

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y4-Brahmacharya

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Happy May 28, 2023 – Brahmacharya (Moderation)

Happy Saturday Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the fourth of the Yamas – Brahmacharya / Moderation with choosing the middle path in any area of our lives. Today we will be more specific with our moderation .. this is one of my favorite Brahmacharya practices, and I am super thrilled this one lands on a weekend for our intro challenges 🙂

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post.

cool perspective looking up at leafty tree among green cactus with clear blue sky background - brahmacharya moderation disconnect unplug Quote: There is no WiFi in the forest, but I promise you’ll find a better connection, - Unknown
There is no WiFi in the forest, but I promise you’ll find a better connection, – Unknown

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

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Please comment if you decided to practice Brahmacharya / Moderation today with your phones and social media, how did it go? How did it make you feel? Always remember, be kind!

              

Asteya (Non-Stealing): May 2023 Yoga Challenge

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y3-Asteya

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Happy May 26, 2023 – Asteya (Non-Stealing)

Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

epic snow covered colorado alpine mountain valley under bright blue sky - asteya non-stealing balance Quote: Balance is not something you find, it’s something you create. - Jana Kingsford
Balance is not something you find, it’s something you create. – Jana Kingsford

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

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Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

              

Satya (Truthfulness): May 2023 Yoga Challenge

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y2-Satya

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Happy May 25, 2023 – Satya (Truthfulness)

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

epic cloudy purple and pink alpine sunset in mountains with darkened green pine trees - satya truth honesty truthfulness Quote: The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself. - Anna Quindlen
The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself. – Anna Quindlen

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively exercise Satya / Truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

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Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

              

Ahimsa (Non-Harming): May 2023 Yoga Challenge

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y1-Ahimsa

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Happy May 25, 2023 – Ahimsa (Non-Harming)

Happy Wednesday Yogis! We are restarting the Limbs of Yoga for our daily positive practices with the first of the Yamas – Ahimsa or non-harming. We also have a 30 Day Challenge continuing, so we will stay linked up with the challenge group. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-harming.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

PS I want to announce our schedule for the next couple months! We will have a June Meditation focus, and flow state summer fun activities for July. We will do our next 30 Day Challenge in August.

looking up from road into sunlit clouds in sky with cool perspective - ahimsa non-harming non-violence kindness Quote: The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state. - Amit Ray
The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state. – Amit Ray

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively exercise Ahimsa / Non-Harming today.

Need ideas for Ahimsa practice today? It can be big or small. We should strive to exercise Non-Harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

              

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Table of contents

Happy May 22, 2023 – Adho Mukha Svanasana & Shisulasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series. Today is the last day of this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Adho Mukha Svanasana / Downward Facing Dog
Twisted/Sister Asana – Shisulasana / Dolphin Pose

Adho Mukha Svanasana - downward facing dog pose variation walking the dog - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Adho Mukha Svanasana – Walking the Dog Variation

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Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Shisulasana – Dolphin Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. If you want to begin to work on inversions, Shisulasana / Dolphin Pose toe-taps is a great beginner exercise to build arm and core strength!

PS next month to start our second year of Daily Yogi, we will have another meditation month, followed by Advanced Asanas in July! I am back to working arm strength and splits during June to prep for July, so I strongly recommend working some dolphin taps if you want to prep for a more challenging July with me!

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𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘶𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘥𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥, 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day. ⁣ Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! ⁣ For today’s practice, we are completing our breakdown of each pose in Sun Salutations! ⁣

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Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

              

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Table of contents

Happy May 21, 2023 – Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

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Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Positive Practice suggestion

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

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𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘶𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘥𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥, 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day. ⁣ Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! ⁣ For today’s practice, we are completing our breakdown of each pose in Sun Salutations! ⁣

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Gemini Season 2023 – Partner Yoga & Temple Pose

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, 4 Pranayama, Holiday, Yoga Workouts

Table of contents

Happy May 20, 2023 – Partner Yoga & Temple Pose

Good morning Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in the Colorado mountains today (we have snow for another month!) you may want to try a warming Pranayama such as Bellows Breath again today!

30 Day Challengers

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Temple Pose - beginner partner yoga pose - yoga pose yoga girl wearing black yoga set doing yoga inside in cool pink and purple yoga studio
Temple Pose

Today’s Positive Practice suggestion

Today is the start of Gemini Season – Happy Birthday Gemini Yogis! PS I am a Gemini (sun sign) so this is a special one for me! We will cover an Asana today inspired by Gemini – Temple Pose. Remember that Gemini is twins, so I also want to introduce Partner Yoga! Asanas for a pair of Yogis range from beginner poses like Temple Pose or Lean-On-Me featured today, up to advanced Acro Yoga for two!

Today’s Daily Yogi Practice is to try Temple Pose Asana (alone or with a friend) or Partner Yoga inspired by the start of Gemini Season!

Tag @dailyyogi.world with your Temple Pose Pics on Instagram!

purple and white gemini zodiac astrology symbol

Temple Pose

This Asana can be performed solo – against against a wall to still get the ‘Lean-On-Me’ effect, or with hands on hips. I recommend trying solo with hands on hips BEFORE trying as a pair!

You will enter this pose by standing with your legs a bit further than hip-distance apart. Lean forward until your torso is parallel to the floor. Keep shoulders down and back, and keep hips and legs aligned. Hold for 30-60 seconds. To come out solo, tighten your core and stand back up.

If you are performing with a partner, start with hands on each other’s shoulder’s using for support but NOT weight, and slowly walk back into the pose. To come out as a pair, step a bit further back to avoid bumping heads, and come into a forward fold.

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Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations, Yoga Workouts

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Happy May 19, 2023 – Chaturanga Dandasana & Dandasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Chaturanga Dandasana / Four-Limbed Staff Pose
Twisted/Sister Asana – Dandasana – Staff Pose

Chaturanga Dandasana - four-limbed staff pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Chaturanga Dandasana – Four-Limbed Staff Pose

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Dandasana - staff pose with strap - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Dandasana – Staff Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Either of these Asanas are great foundations for Yoga Workouts – see Chaturanga Dandasana / Four-Limbed Staff Pose for arm workout and Dandasana – Staff Pose for glute workout!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a strap, couch pillow, blanket, or bolster to help yourself ease into Dandasana of you have tight hamstrings.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Missed yesterday’s post? Read it here!

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Share your Practice

Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

              

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Table of contents

Happy May 18, 2023 – Phalakasana & Purvottanasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Phalakasana / Plank Pose
Twisted/Sister Asana – Purvottanasana / Reverse Plank

Phalakasana - plank pose -yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Phalakasana – Plank Pose Variation

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Purvottanasana - reverse plank pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Purvottanasana – Reverse Plank Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Purvottanasana / Reverse Plank. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for arm workout and Purvottanasana / Reverse Plank for glute workout!

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𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘶𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘥𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥, 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘣𝘦𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day. ⁣ Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! ⁣ For today’s practice, we are completing our breakdown of each pose in Sun Salutations! ⁣

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

              

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Table of contents

Happy May 17, 2023 – Uttanasana & Parivrtta Uttanasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Anjaneyasana / Low Lunge
Twisted/Sister Asana – Parivrtta Anjaneyasana / Low Lunge Twist

Ashta Chandrasana - high lunge pose with cactus arms - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Ashta Chandrasana – High Lunge with Cactus Arms

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Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Ashta Chandrasana – High Lunge Twist

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Low Lunge Twist. Please note that I usually choose to practice my Sun Salutations Series in the morning currently with High Lunge as this Asana is easier on my knees, and I can perform without even a mat quickly in the morning, and even outside! I also have incorporated the suggestion from one of our Yogis, and I cactus my arms on an exhale through the lunge into Phalakasana / Plank Pose.

fIND YOUR FLOW

I switch up my sun salutations in the morning… I usually do the traditional Surya Namaskar sequence with High Lunge in the morning while my dogs are outside so I can get in a couple rounds quickly without a mat. When I use my mat, I usually do a longer version using Low Lunge with the support of my mat, adding Ardha Uttanasana or Half Standing Forward Bend at each Uttanasana, and sometimes adding an extra Phalakasana or Plank since I am working on arm strength. You can check out both of my Sun Salutation flows below.. try some variations from our pose breakdown, and find your flow!

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May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Sun Salutations

Table of contents

Happy May 16, 2023 – Uttanasana & Parivrtta Uttanasana

Happy Tuesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sun Salutations Asana – Uttanasana / Standing Forward Bend
Twisted/Sister Asana – Parivrtta Uttanasana / Standing Forward Bend Twist

Uttanasana - standing forward bend pose with arm lock - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Uttanasana – Standing Forward Bend with Arm Lock

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Parivrrta Uttanasana - standing forward bend with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Uttanasana – Standing Forward Bend Twist

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Uttanasana / Standing Forward Bend or Parivrtta Uttanasana / Standing Forward Bend Twist. Both of these are great hip openers, and Uttanasana will always be special to me since this Asana helped me finally touch my toes!

Check out our new video for some variations of Uttanasana including an extra chest-opener!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block or bending your knees slightly if you cannot reach the floor – focus on keeping a straight back more than straight legs!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


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More Positive Practices

Missed yesterday’s post? Read it here!

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Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

              

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Balancing Asanas, Sun Salutations

Happy May 15, 2023 – Talasana & Vrksasana

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

We added videos to our original pose breakdowns.. check out the video with options for arms through this pose below and in our original Talasana post!

Sun Salutations Asana – Talasana / Palm Tree Pose
Twisted/Sister Asana – Vrksasana / Tree Pose

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose

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Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

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More Positive Practices

Missed yesterday’s post? Read it here!

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Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!