Pisces Season – Matsyasana – Fish Pose

Good Morning Yogis! Today is the start of Pisces Season – Happy Birthday Pisces Yogis! PS I am a Pisces rising so this is a special one for me! We will cover an Asana today inspired by Pisces – Matsyasana (maht-SYA-sa-nuh) or Fish Pose. This is a great chest opener and counter-pose for hunching over your desk, but you should avoid this pose if you have neck or shoulder injuries

PS if you would like to finish our week of special Pranayama exercises with a Zodiac themed breath, try Simhasana Pranayama – Lion’s Breath for Leo.

Matsyasana - fish pose lotus legs intermediate variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose with Lotus Legs

Today’s Daily Yogi Practice is to try Fish Pose Asanas inspired by the start of Pisces Season!

Tag @dailyyogi.world with your Fish Pose Pics on Instagram!

blue and white pisces zodiac astrology symbol

Matsyasana – Fish Pose

Matsyasana - fish pose beginner variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose

The full expression Asana is a great full body workout, and is especially great for the core. I usually practice the beginner version of this Asana as a counter-pose to inversions such as Supported Shoulder Stand. The full expression of this pose is with stretched legs, with whole body in a V similar to Navasana or Boat Pose.

You will enter this pose by sitting on the mat in Dandasana or Staff Pose with your hands on the mat. Lean back slightly, place your forearms on the mat under your torso with palms on mat under your hips. Keep the weight of your torso on your arms, and gently lean your head back and rest gently on the mat to come into beginner Matsyasana as above. Hold for 30-60 seconds. To come out, gently press back up to sitting on your forearms, and then roll back down onto the mat.

When you are ready, you can straighten your legs to come into the full expression of this pose below, or fold your legs into lotus legs as above for a hip-opening intermediate version.

Matsyasana - fish pose advanced variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose – Advanced

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Fish pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Asana Styles – Ashtanga Vinyasa Series

purple yogi girl halasana child pose yoga
Halasana – Plow Pose

Good morning Yogis! We have talked quite a bit about Ashtanga, or the 8 Limbs of Yoga. This is a direct reference to the Yoga Sutras of Patanjali. There is also a style of Yoga / Asanas called Ashtanga, or Ashtanga Vinyasa you have likely seen at some Yoga studios. I am just a student of Ashtanga Yoga, not a teacher.. which will require a trip to the one Ashtanga Yoga school in India (one day!). Ashtanga Vinyasa Yoga is a series of specific, challenging, and dynamic sets of Asana sequences and other Yoga practices. There are 6 Ashtanga Vinyasa Series: beginner, intermediate, and four advanced.

Today’s Daily Yogi Practice is a beginner Ashtanga Vinyasa Asana series. Even though this is called a beginner series, you will see it is quite challenging!

Recommended Videos

This video is about as gentle and easy as possible for the beginner series.

This video is a more challenging and traditional version of the Ashtanga beginner series.

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice a rigorous flow practice combined with advanced Asanas.

halasana - plow plough pose -  yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Halasana – Plow Pose

Like this yoga set? Click here for product links and discount code!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience with this beginner Ashtanga series! Which version did you try? What did you think? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Asana Styles – Bikram / Hot Yoga Series

purple yogi girl dhanurasana bow pose yoga
Dhanurasana – Bow Pose

Good morning Yogis! We are continuing our exploration of various style of Asana / poses.

Hot Yoga is probably my favorite style! I know this can be very divisive.. a few of my friends who are Yogis think I’m nuts for loving Hot Yoga so much. I kind of get it.. Hot Yoga is super intense, and many go to Yoga Classes to chill out, not sweat in a room over 100°F! I usually drink an entire large water bottle both before and during the class. However, I find the added flexibility I get from basically doing Yoga in a sauna to be well worth the extra sweat!

Bikram is basically a brand name of Hot Yoga. Bikram Studios are always 105°F (41°C) and 40% humidity. Bikram Yoga is a set 26 pose sequence, and only Bikram Studios can perform this particular series. Many other Hot Yoga studios do similar but not identical sequences, and they may also have cooler “hot” rooms to accommodate Hot Vinyasa or other blended style offerings. Whether true Bikram or another Asana style in a cooler hot room, all Hot Yoga makes you SWEATY! Bonus Saucha / Purity practice – make sure to take a quick shower very soon after all Hot Yoga! When they open, most Hot Studios have showers in case you live far from the studio.

Today’s Daily Yogi Practice is a Hot or Bikram series. If you are able to, perhaps try to practice these in a warm room or perhaps outside if today is a warm nice day. See if you can find the increased flexibility from Asana practice in a hot area, despite all Hot Yoga and Bikram studios likely being closed for COVID! I am trying in my living room, which is about 85°F on warm sunny summer afternoons if we do not open doors or windows! Make sure you have plenty of water, and if trying the Hot Vinyasa series make sure the temperature is well below the 105°F standard Bikram room!

Recommended Videos

Beginner Bikram Series (this 26 pose sequence is traditionally performed twice)

Hot Vinyasa Series

Check out a sped-up version of the beginner series above, to get a quick idea of what this style is like! In a Bikram or a more traditional Hot Yoga class, you will notice a fixed series of 26 intermediate Asanas (traditionally performed twice) with beginning and ending special Pranayama practices.

PS If Hot Yoga is not your thing, perhaps go back to one of your favorite styles this week and try the second video! Also, Hot Yoga can be particularly dangerous or difficult for those with injuries or health conditions, so please evaluate safety with a medical professional before trying Hot Yoga.

Dhanurasana - bow pose - yoga pose yoga girl wearing pink and black lace set doing yoga inside in cool red and yellow yoga studio
Dhanurasana – Bow Pose

Like this yoga set? Click here for product links and discount code!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience with these Hot and Bikram series! Which version did you try? What did you think? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Asana Styles – Vinyasa Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Good morning Yogis! We are continuing our exploration of various styles of Asana/poses.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses

We are on our second day covering the two different Vinyasa types. Vinyasa and Power Yoga are similar, but not exactly the same. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Intermediate Vinyasa Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Adho Mukha Svanasana - downward facing dog down dog pose - yoga pose yoga girl wearing multicolor star print set doing yoga inside in cool pink and purple yoga studio
Adho Mukha Svanasana – Downward Facing Dog

Like this yoga set? Click here for product links and discount code!

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Asana Styles – Vinyasa – Power Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Good morning Yogis! We are continuing our exploration of various styles of Asana/poses.

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses

We will take two days to cover two different Vinyasa types. Vinyasa and Power Yoga are similar, but not exactly the same. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused. Since today is Wednesday, we will cover Power Yoga first for Workout Wednesday!

Today’s Daily Yogi Practice is a Power Vinyasa Yoga series. This is a very challenging Asana practice.. you may want to try the beginner version if you have never tried a Vinyasa class before!

Recommended Videos

Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)

Power Flow Series

Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana held for only one breath. Power Yoga is more cardio and strength focused than a traditional Vinyasa class, which we will cover tomorrow!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Tri Pada Adho Mukha Svanasana - downward facing dog	variation three-legged down dog pose  - yoga pose yoga girl wearing multicolor star print set doing yoga inside in cool pink and purple yoga studio
Tri Pada Adho Mukha Svanasana – Three-legged Down Dog

Like this yoga set? Click here for product links and discount code!

Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Asana Styles – Yin and Restorative Series

purple yogi girl balasana child pose yoga
Balasana – Child’s Pose

Good morning Yogis! We are continuing our introduction to the variety of styles of Asana / poses. Although passive Yin and Restorative Yoga is probably a bit easier than our Iyengar style from yesterday, knowing proper alignment is extremely important since they are held for an extended period of time.

Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Yang Yoga Styles include Hot / Bikram Yoga and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active / Vinyasa style class. Yin classes are often slow paced, with passive Asanas / poses held for a longer period of time.

Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas / poses held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.

Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillow for most restorative poses. I usually only use blocks during restorative practice for support under limbs… I usually prefer couch pillow for my head! If you do not have a bolster, you can try a large firm pillow.

Recommended Videos

Beginner Yin Yoga

Restorative Yoga (bolster or large firm pillow required)

Check out a sped-up version the Yin video above, to get a quick idea of what this style is like! You will notice passive poses held for an extended period of time, often with support from blocks, bolsters, or pillows.

Balasana - wide child's pose - yoga pose yoga girl wearing pink and black lace set doing yoga inside in cool pink and purple yoga studio
Balasana – Wide Child’s Pose

Like this yoga set? Click here for product links and discount code!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience with these Yin and Restorative series! Which version did you try? What did you think? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Asana Styles – Iyengar Series

purple yogi girl trikonasana triangle pose yoga
Trikonasana – Triangle Pose

Good morning Yogis! We are continuing our exploration of various styles of Asana / poses. Today we are moving on to a slightly more difficult style.

Iyengar is somewhat between Hatha and Ashtanga Yoga. The creators of Iyengar and Ashtanga Vinyasa trained under the same Yoga Master, so it is no surprise there are some similarities! Iyengar, like Ashtanga, is typically a regimented series progression of Asanas/poses, with Sun Salutations in the series. However, Ashtanga is a flow style, while Iyengar instructors usually focus on proper alignment, and often hold the poses for a longer time. Iyengar also often uses props to aid with proper alignment. Because of this approach to Asanas, Iyengar classes are typically a good fit for beginners or Yogis with injuries. I really enjoy learning proper alignment with Iyengar, and trying to bring these “corrective focuses” into flow classes.

Have you used props before? If not, I strongly recommend trying today with an Iyengar series! I typically use blocks and a strap to help get proper alignment in some poses impacted by my tight hamstrings. We will talk more about different props later, but these two are probably the most helpful to Yogis at all levels!

Today’s Daily Yogi Practice is an Iyengar series. We have recommendations for Iyengar series both with and without props. I have demonstrated this series without props, but I am fairly flexible.. props are strongly recommended for this style to properly perform each Asana!

Beginner Iyengar Series with Props

Iyengar Series with and without Props

Check out a sped up version of the second video above, to get a quick idea of what this style is like! You will notice beginner poses held for a longer period of time, with an emphasis on alignment using props or modifications if needed.

Trikonasana - triangle pose - yoga pose yoga girl wearing pink and black lace set doing yoga inside in cool pink and purple yoga studio
Trikonasana – Triangle Pose

Like this yoga set? Click here for product links and discount code!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to start with a block if you are a beginner and do not have any props.. they are helpful for proper alignment and support when holding poses for a longer period of time.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience with these Iyengar series! Which version did you try? What did you think? Always remember, be kind!

  •  
  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares

Asanas – Poses – Asana Styles – Kids and Family Yoga

purple yogi girl vrksasana tree pose yoga
Vrksasana – Tree Pose

Good morning Yogis! We are continuing covering the various Asana styles. I have covered these in the past, and for the next week will revisit or introduce some of the variance Styles of Yoga. Hopefully you will find one or a few favorite Asana styles to integrate into your daily practice, and be more informed to select between class offerings at a Yoga studio. Today we will cover Kids and Family Yoga and try a Family Yoga Series.

Kids and Family Yoga

Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. Most family and kids classes are more exciting versions of Hatha Yoga Style from yesterday. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, and most classes for kids cannot flow, but I personally find the physical benefits of Asanas practice equally if not more beneficial than the mental benefits. You will also get a laugh.. it is hard not to smile at silly stories, animal noises, and the other fun things in kids yoga.

Today’s Daily Yogi Practice is to try a Vinyasa series, or perhaps a family Yoga series if you have children!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Recommended Videos

Cosmic Kids Yoga – check out the Disney-themed Yoga Adventures!

Yoga with Infants

Yoga with Toddlers

Check out a sped up version of a Cosmic Kids video above (I tried Minecraft Adventure), to get a quick idea of what this style is like! You will notice beginner poses held for a longer period of time, silly names for poses, and fun motion for kids… I could not stop giggling during the Zombie section, but my dogs got a bit upset!

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
Success! You're on the list.
Vrksasana - tree pose beginner variation - yoga pose yoga girl wearing pink and green sparkle set doing yoga inside in cool pink and green yoga studio
Vrksasana – Tree Pose

Like this yoga set? Click here for product links and discount code!

Please comment to share your experience with this series! Which version did you try? What did you think? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Asana Styles – Hatha Series

purple yogi girl uttkatasana chair pose yoga
Utkatasana – Chair or Powerful Pose

Good morning Yogis! We have talked quite a bit about working various techniques into your Asana practice and discussed Surya Namaskar / Sun Salutations. However, I realize many of you may be new to Yoga, and there are many kinds of Asana styles. I have covered these in the past, so for the next week we will take a brief detour and revisit or introduce some of the variance Styles of Yoga. Hopefully you will find one or a few favorite Asana styles to integrate into your daily practice, and be more informed to select between class offerings at a Yoga studio. Today we will cover Hatha Yoga and try a Hatha Yoga Series.

Branches Vs Limbs of Yoga

We have talked about the 8 Limbs of Yoga, a number of practices that build upon each other. We will now be focusing on the Third Limb – Asanas or Poses, covering quite a few Asana styles. There are also 6 Branches of Yoga, which come to us from the Bhagavad Gita. I consider different Branches of Yoga to be different Paths of Yoga. In my understanding, different Branches of Yoga give different weights and priorities to particular practices from the 8 Limbs of Yoga. For example, I believe Ghandi’s Karma Yoga emphasizes the practice of certain Yamas – particularly Ahimsa, Satya, and Aparigraha. My particular approach with Daily Yogi focusing on practicing all 8 Limbs of Yoga is quite similar to the Raja (also called Ashtanga) Branch of Yoga. However Raja Yoga places much more emphasis and focus on the Upper Limbs and Meditation, and we are taking a more practical approach with more focus on the Lower Limbs for our daily practices. Remember, I discuss that my personal practice usually includes daily Asanas and Meditation, so please consider adding daily personal practice focuses or intentions each month with me if you would like a more traditional Raja Yoga approach!

Hatha Yoga

We will start with Hatha Yoga, which is both an Asana style and a Branch of Yoga. The Hatha Branch of Yoga actually covers all styles of Asana (from fast-paced Vinyasa to calming Restorative), since Hatha Yoga is the Branch that focuses on Asanas or poses and movement.

Hatha can be translated to English as either “Sun and Moon” (implying balance) or “Forceful”. Even though all Asana Styles and Asana Practices are technically Hatha Yoga, you can typically expect a Hatha class at a Yoga studio to be a more slow paced class than a Vinyasa class, and to have more detailed instructions. Often Hatha classes at studios are the beginner / intro Yoga classes.

Today’s Daily Yogi Practice is a beginner Hatha Asana series. I am a huge fan of Rodney Yee. I practice at home with videos or apps far more than I do at Yoga Studios. The first Asana Yoga practice I ever tried was in college, with my roommate and a Rodney Yee DVD. So, I feel it is appropriate to start with a couple video options from Rodney Yee‘s Hatha and Beginner series.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Recommended Hatha Yoga Videos

Beginner Morning Hatha Series

AM Connection Hatha Series

Check out a sped up version of the first video above, to get a quick idea of what Hatha style is like! You will notice beginner poses held for a longer period of time with more instruction.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
Success! You're on the list.
Utkatasana - chair powerful pose - yoga pose yoga girl wearing pink and green sparkle set doing yoga inside in cool pink and green yoga studio
Utkatasana – Chair or Powerful Pose

Like this yoga set? Click here for product links and discount code!

Please comment to share your experience with this Hatha series! Which version did you try? What did you think? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 9 – 2021 Adho Mukha Svanasana & Shisulasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series. Today is the last day of this series!

Sun Salutations AsanaAdho Mukha Svanasana / Downward Facing Dog
Twisted/Sister AsanaShisulasana / Dolphin Pose

Adho Mukha Svanasana - downward facing dog pose variation walking the dog - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Adho Mukha Svanasana – Walking the Dog Variation

Like this yoga set? Click here for product links and discount code!

Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Shisulasana – Dolphin Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. If you want to begin to work on inversions, Shisulasana / Dolphin Pose toe-taps is a great beginner exercise to build arm and core strength!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 8 – 2021 – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Sarpasana – Snake Pose

Like this yoga set? Click here for product links and discount code!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 7 – 2021 – Chaturanga Dandasana & Dandasana

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaChaturanga Dandasana / Four-Limbed Staff Pose
Twisted/Sister AsanaDandasana – Staff Pose

Chaturanga Dandasana - four-limbed staff pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Chaturanga Dandasana – Four-Limbed Staff Pose

Like this yoga set? Click here for product links and discount code!

Dandasana - staff pose with strap - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Dandasana – Staff Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Either of these Asanas are great foundations for Yoga Workouts – see Chaturanga Dandasana / Four-Limbed Staff Pose for arm workout and Dandasana – Staff Pose for glute workout!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a strap, couch pillow, blanket, or bolster to help yourself ease into Dandasana of you have tight hamstrings.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 6 – 2021 – Phalakasana & Purvottanasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaPhalakasana / Plank Pose
Twisted/Sister AsanaPurvottanasana / Reverse Plank

Phalakasana - plank pose -yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect
Phalakasana – Plank Pose Variation

Like this yoga set? Click here for product links and discount code!

Purvottanasana - reverse plank pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Purvottanasana – Reverse Plank Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Phalakasana / Plank Pose. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for arm workout and Purvottanasana / Reverse Plank for glute workout!

Check out our new video for some variations of Phalakasana and our yoga workouts above!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 5 – 2021 – Anjaneyasana & Parivrtta Anjaneyasana

Doing our 30 Day Challenge? Click here for today’s post!

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaAnjaneyasana / Low Lunge
Twisted/Sister AsanaParivrtta Anjaneyasana / Low Lunge Twist

Ashta Chandrasana - high lunge pose with cactus arms - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Ashta Chandrasana – High Lunge with Cactus Arms

Like this yoga set? Click here for product links and discount code!

Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Ashta Chandrasana – High Lunge Twist

Today’s Daily Yogi Practice is to go “back to basics” with either Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Low Lunge Twist. Please note that I usually choose to practice my Sun Salutations Series in the morning currently with High Lunge as this Asana is easier on my knees, and I can perform without even a mat quickly in the morning, and even outside! I also have incorporated the suggestion from one of our Yogis, and I cactus my arms on an exhale through the lunge into Phalakasana / Plank Pose.

fIND YOUR FLOW

I switch up my sun salutations in the morning… I usually do the traditional Surya Namaskar sequence with High Lunge in the morning while my dogs are outside so I can get in a couple rounds quickly without a mat. When I use my mat, I usually do a longer version using Low Lunge with the support of my mat, adding Ardha Uttanasana or Half Standing Forward Bend at each Uttanasana, and sometimes adding an extra Phalakasana or Plank since I am working on arm strength. You can check out both of my Sun Salutation flows below.. try some variations from our pose breakdown, and find your flow!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Aquarius Season – Navasana – Boat Pose

Doing our 30 Day Challenge? Click here for today’s post!

Ardha Navasana - half boat pose - yoga pose girl from side wearing tie dye shirt with cool purple and blue star background
Ardha Navasana – Half Boat Pose

Happy Sunday Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in Colorado today, you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Aquarius Season – Happy Birthday Aquarius Yogis! We will cover an Asana today inspired by Aquarius – Navasana (nah-VA-sa-nuh) or Boat Pose. Remember that Aquarius is the water BEARER, an air sign not a water sign!

Today’s Daily Yogi Practice is to try Boat Pose Asanas inspired by the start of Aquarius Season!

Tag @dailyyogi.world with your Boat Pose Pics on Instagram!

purple and white aquarius zodiac astrology symbol

Navasana – Boat Pose

This Asana is a great full body workout, and is especially great for the core. I practice Ardha Navasana or Half Boat Pose. The full expression of this pose is with stretched legs, with whole body in a V.

You will enter this pose by sitting on the mat in Dandasana or Staff Pose with your hands on the mat. Lean back slightly, tighten your core, and lift and bend your knees, to come into Ardha Navasana as above. Lift arms and lefts to parallel to the floor. Keep shoulders down and back. Hold for 30-60 seconds. To come out, lower your legs back to the mat. I recommend Crab Pose after this Asana to counter, and repeat these two poses for a Yoga Workout!

When you are ready, you can straighten your legs to come into the full expression of this pose below Paripurna Navasana or Full Boat Pose. For an extra leg challenge, put a block or book between your knees!

Paripurna Navasana - full boat pose - yoga pose girl from side wearing black with cool blue light background and scatter art effect
Paripurna Navasana – Full Boat Pose

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Boat pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 4 – 2021 – Uttanasana & Parivrtta Uttanasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaUttanasana / Standing Forward Bend
Twisted/Sister AsanaParivrtta Uttanasana / Standing Forward Bend Twist

Uttanasana - standing forward bend pose  with arm lock - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Uttanasana – Standing Forward Bend with Arm Lock

Like this yoga set? Click here for product links and discount code!

Parivrrta Uttanasana - standing forward bend with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Uttanasana – Standing Forward Bend Twist

Today’s Daily Yogi Practice is to go “back to basics” with either Uttanasana / Standing Forward Bend or Parivrtta Uttanasana / Standing Forward Bend Twist. Both of these are great hip openers, and Uttanasana will always be special to me since this Asana helped me finally touch my toes!

Check out our new video for some variations of Uttanasana including an extra chest-opener!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block or bending your knees slightly if you cannot reach the floor – focus on keeping a straight back more than straight legs!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 3 – 2021 – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

We are adding videos each day to our original pose breakdowns.. check out the new video with options for arms through this pose below and in our original Talasana post!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm tree pose variation - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio with artsy effect
Talasana – Palm Tree Pose

Like this yoga set? Click here for product links and discount code!

Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 2 – 2021 – Tadasana & Centering

Doing our 30 Day Challenge? Click here for today’s post!

Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

We are adding videos each day to our original pose breakdowns.. check out the new video with options for arms through this pose below and in our original Tadasana post!

Sun Salutations AsanaTadasana / Mountain Pose
Twisted/Sister AsanaSukhasana, Siddhasana, Padmasana & Virasana

Tadasana - mountain pose with prayer hands - yoga pose yoga girl wearing purple doing yoga inside in purple yoga studio
Tadasana – Mountain Pose

Like this yoga set? Click here for product links and discount code!

Padmasana - full lotus pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Padmasana – Lotus Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Tadasana / Mountain Pose or finding your preferred comfortable seat. I consider finding your preferred grounding pose to be finding your center . Most Yoga classes start and end with these Asanas. Each of these centering Asanas are great poses for meditation.

What do I do with my hands?!

Check out this little video for a few options for arms through Tadasana. I prefer to “swan dive” forward as in the first and second option. I find bringing hands up together above head and bringing prayer hands straight down to be most popular in the Yoga Studios I visit. You can also try bringing arms up straight in front of you… Try a few options, and pick your favorite!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which was your favorite of these seated poses? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Pranayama – Breathing – Day 1 – 2021 – Diaphragmatic Breath – Flowing Breath with Asanas

Doing our 30 Day Challenge? Click here for today’s post!

epic cloudy purple pink and glowing orange stripey alpine sunrise in mountains with darkened pine trees and snow-capped mountain peaks - pranayama breath breathing Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh

Happy Friday Yogis! Before we get into our detailed review of the Sun Salutations Asana Series discussed yesterday, we will take two days to cover the remaining 8 Limbs of Yoga. We are going to review Diaphragmatic Breathing today, along with our challengers, with an introduction to basic flowing for Asana and Pranayama.

Today’s Daily Yogi Practice is Diaphragmatic Breath, a Pranayama Practice with “flowing” between our first two Sun Salutations Series Asanas. This is an intro to linking breath and movement, if you are familiar with this already perhaps try a more advanced Asana class today and focus on your breath. Today we are going to start standing in Tadasana to prep for our Sun Salutations Asana Series rather than in a comfortable seat as we have done in the past. This is also a great calming technique for anxiety.

Diaphragmatic Breath

  • Start standing in Tadasana. Begin by evaluating your current breath pattern. Place one hand on your chest, and the other on your belly. Breathe in and out, and notice when the hands resting on your belly and chest move to indicate expansion. You SHOULD use your diaphragm and breathe into your belly, so your belly expands on the inhale and contracts on the exhale. Most of us breathe shallowly into our chest only, and our belly hand never moves!  
  • Breathe in and make sure your belly expands, pushing your hand out as your entire torso fills with air
  • Breathe out, contracting the belly, making sure you empty the lungs completely
  • Now, on an inhale, raise your arms above your head to come into Talasana (Palm Tree Pose) or a gentle Anuvittasana (Standing Backbend) as you breathe into your belly
  • Exhale and lower your hands back to your sides to come back into Tadasana
  • Continue breathing in to a full count of 6, and out to a full count of 6, using your diaphragm to fill your lungs with air, and contract the belly to empty lungs completely. Raise your arms as your breathe in, and lower them as you breathe out, to start getting a basic flow coordinating your movement and breath. Focus on keeping your chest hand fairly still, and using your diaphragm to breathe into your belly.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and let me know what you thought of this Pranayama exercise! Did you try standing in Tadasana or laying down in Shavasana today? What did you think? Always remember, be kind!

  •  
  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Asanas – Poses – Day 1 – 2021 – Sun Salutations

Doing our 30 Day Challenge? Click here for today’s post!

surya namaskar sun salutations series demonstration dark red yogi around yellow sun
Sun Salutations – Surya Namaskar

Happy Thursday Yogis! We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series. I planned to go over the transitions between each pose in detail this month, but I have had a couple of requests for videos of these Asana exercises to follow, and will be adding them this month! So, please stay with us and review the videos as we add them to our original posts, and compare your alignment and flow!

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series.

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

Tadasana - mountain pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains with trippy smoky fire firey orange and smoky sky background
Tadasana – Mountain Pose

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 9 – Garudasana – Eagle Pose

We just wrapped up practice of the Niyamas after our extended Yamas Holiday practices, and we are now on to Asanas, the 3rd Limb of Yoga. Today we will cover one of my favorite balancing Asanas Garudasana or Eagle Pose.

Today’s Daily Yogi Practice is to try today’s Asana – Garudasana or Eagle Pose. This pose is one of my favorite balancing poses, and a great opener for the upper back.

Garudasana - eagle pose - yoga pose girl wearing tie dye shirt with trippy multicolor stripe background
Garudasana – Eagle Pose

Garudasana – Eagle Pose

Always make sure to practice this pose on both sides.
This is a challenging balance for beginners – keep your foot placed on the ground if you cannot wrap around your standing leg!

  • Start standing in Tadasana / Mountain Pose.
  • Bend your knees slightly and place all your weight in your left foot.
  • Lift your right foot, and cross your right leg on top of your left and sink a bit deeper into the squat. Hook your right foot behind your left calf, or place your toes on the ground for support as your work on your balance.
  • Inhale your arms out to the sides, then cross your arms in front of your body with your LEFT arm above your right, and bend your elbows (the top arm will always be the opposite side as the top leg). Wrap your arms further and bring your palms together, or if you are not able to bring palms to touch, press the backs of the hands together.
  • Press your shoulders down your back away from your ears, and lift your elbows to bring upper arms parallel to the floor and forearms pointing straight up to the ceiling.
  • Hold 30-60 seconds, then repeat on the other side.
    • Take note of your head and neck – keep in line with your torso. Keep ribs in line with the torso, do not allow to jut forward.
    • Try to keep hips and shoulders in line, do not allow either side to jut forward or back. This will help with opening through hips and upper back.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! Have you tried this Asana before? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Holiday – Brahmacharya – Moderation – Day 3 – Capricorn Season – Mermaid Pose

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background sparkly pale pink and yellow lights
Eka Pada Rajakapotasana – Mermaid Pose

Holiday Yamas Practice Schedule

We are on our fifteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Capricorn Season

Today is the third day of a full week of Brahmacharya (moderation) practices. Today is also the start of Capricorn Season! I was surprised to learn that although Capricorn is an earth sign, this sign is represented by a Sea Goat! This Sea Goat is basically half-fish and half-goat, so I selected the half-fish Mermaid Pose for today! This is an advanced pose, that I am not able to hold safely yet.. please do not try this advanced pose until you are ready! For our second focused moderation practice, we will examine practicing moderation with Asana practice.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path with our Asana practice. This is somewhat similar to the practice of Santosha or contentment with our Asanas. There are many advanced poses I cannot yet express fully, and the Asana I selected to represent the start of Capricorn Season is Eka Pada Rajakapotasana (EH-huk PAH-duh RAH-juh-kah-po-TA-sa-nuh) or Mermaid Pose is one of those poses! This pose requires a lot of openness in both the chest and hips,a nd I have only just begun step two of this pose, to bend my back leg from regular Kapotasana or Pigeon Pose, and cannot yet hook my arm! When practicing Asanas and working into advanced poses, keeping Brahmacharya and Santosha in mind is important to avoid injury, and to only move as far into a pose as is comfortable, and be gentle with your body. You will notice this Yogi is a model, not me, since I am not yet able to perform this pose. Like our Scorpio advanced pose, we will only include instructions for advanced teachers and Yogis on Tummee below.

If you want to practice a beginner pose where Brahmacharya is necessary to gently work progress and avoid injury – try gentle standing backbends!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background underwater in ocean with fish and light streaking through the water
Eka Pada Rajakapotasana – Mermaid Pose

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You will likely need both a block and a strap for support as you work your way into this pose!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you practice Brahmacharya with your Asanas. Are you able to express Mermaid Pose? How did it make you feel? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Asanas – Poses – Day 8 – Malasana – Garland Pose – Krampusnacht

Happy Saturday Yogis! We just wrapped up practice of each of the Niyamas, and we are now on to Asanas, the 3rd Limb of Yoga. Today is the first of the holidays I get to discuss for our special Holiday month, and we will cover a festive Asana Malasana or Garland Pose, often referred to as a “yoga squat.”

Holiday Yamas Practice Schedule

We will start early next week by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

PS sorry to our far eastern Yogis especially in Australia – I am changing our morning posting time to 9am Tokyo Time which is 12am universal RSS time for our app. If you would like to receive posts earlier in the day for your time zone, please contact me!

Holiday Season – Krampusnacht

Krampus!

We are celebrating a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Today is the first holiday for this season I am going to share – Krampusnacht! I have been into world history and traditions for many years, and Krampusnacht is the most amusing holiday to me.. partly because of the name “Krampus” which makes me giggle. This holiday is seriously like the Nightmare before Christmas!

Krampusnacht is celebrated primarily in Bavarian mountain towns the evening before St. Nicholas Day. This is a different European Christmas tradition than we are familiar with in the United States. St. Nicholas Day, celebrated earlier in December, is the day for gifts from St. Nicholas or Father Christmas – for only good children. The bad children do not get coal… they were either stolen, eaten, or scared straight by the monstrous Krampus the evening before!

I am guessing with this terrifying holiday, areas celebrating Krampusnacht have the best-behaved children in the world. I tried to make my Malasana picture a bit scary today for the Krampus theme!

Today’s Daily Yogi Practice is to try today’s Asana – Malasana or Garland Pose. This pose is great to counter sitting at a desk all day!

Malasana – Garland Pose

Malasana – Garland Pose

This is a deep hip opener – make sure to practice a bit before attempting this pose! This seemingly simple pose is a journey pose, and you will begin to move your torso forward as your chest and hips open with practice!

  • Start standing in Tadasana / Mountain Pose.
  • Step your feet out a bit wider than hip-distance, and turn your toes out 45 degrees.
  • Bend your knees and slowly come into a full low squat.
  • Bring your arms forward between your knees, and bring palms together into a prayer position, pressing elbows into thighs.
  • Press gently into thighs and bring your chest forward.
    • Take note of your head and neck – keep in line with your torso
    • Take note of where your weight is in your feet, both front to back and side to side. Keep even side to side, and keep most weight in your heels.
  • Hold this pose for as long as comfortable while taking deep breaths into any tension you feel in your hips. Begin with holding 30-60 seconds, and work up to 3-5 minutes!

If you have tight hips and knees, or have trouble balancing here, you may want to sit on a block for support.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! Have you tried this Asana before? Is this your first time learning about Krampusnacht? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  • 6
  • 17
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    23
    Shares

Asanas – Poses – Adho Mukha Svanasana & Shisulasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series. Today is the last day of this series!

Sun Salutations AsanaAdho Mukha Svanasana / Downward Facing Dog
Twisted/Sister AsanaShisulasana / Dolphin Pose

Ajaneyasana - low lunge pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Adho Mukha Svanasana – Downward Facing Dog Pose
Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Shisulasana – Dolphin Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Adho Mukha Svanasana / Downward Facing Dog or Shisulasana / Dolphin Pose. If you want to begin to work on inversions, Shisulasana / Dolphin Pose toe-taps is a great beginner exercise to build arm and core strength!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Sagittarius Season – Dhanurasana – Bow Pose

Doing our 30 Day Challenge? Click here for today’s post!

Dhanurasana – Bow Pose

Happy Sunday Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in Colorado today, you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Sagittarius Season – Happy Birthday Sagittarius Yogis! We will cover an Asana today inspired by Sagittarius– Dhanurasana (DAWN-new-RA-sa-nuh) or Bow Pose.

Today’s Daily Yogi Practice is to try Bow Pose Asanas inspired by the start of Sagittarius Season!

Tag @dailyyogi.world with your Bow Pose Pics on Instagram!

red and white sagittarius zodiac astrology symbol

Dhanurasana – Bow Pose

This Asana is a great full body stretch, and is especially great for the chest and shoulders. This is a deep stretch that requires you to be fairly open already, so I try to work this pose in near the end of my Asana practice.

You will enter this pose by laying on your stomach on the mat, in reverse corpse. Bend your knees and bring your feet towards your booty, and reach back to grab your feet with your hands.

Dhanurasana – Bow Pose

Feet and Legs – Your legs should be pointing straight – make sure your knees do not turn out to the sides. Grab your feet near your ankles, with thumbs pointing down. As you become more flexible, your legs will come up to bring you further into a backbend, but you will always keep your knees straight back/

Torso and Head  – Lift your head and chest off the mat and look straight ahead.

Arms – Keep your shoulders down and back. Your thumbs should point down, grabbing the outside of your feet near your ankles. As you become more flexible and comfortable with this pose, you may flip your grip as you move

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a strap in each hand wrapped around the feet to work your way into this pose!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Bow pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Asanas – Poses – Bhujangasana & Salamba Bhujangasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaBhujangasana / Cobra Pose
Twisted/Sister AsanaSalamba Bhujangasana – Sphinx Pose

Bhujangasana - cobra pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Bhujangasana – Cobra Pose
Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Salamba Bhujangasana – Sphinx Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares

Asanas – Poses – Chaturanga Dandasana & Dandasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Friday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaChaturanga Dandasana / Four-Limbed Staff Pose
Twisted/Sister AsanaDandasana – Staff Pose

Chaturanga Dandasana - four-limbed staff pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Chaturanga Dandasana – Four-Limbed Staff Pose
Dandasana - staff pose with strap - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Dandasana – Staff Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana – Staff Pose. Either of these Asanas are great foundations for Yoga Workouts – see Chaturanga Dandasana / Four-Limbed Staff Pose for arm workout and Dandasana – Staff Pose for glute workout!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a strap, couch pillow, blanket, or bolster to help yourself ease into Dandasana of you have tight hamstrings.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

  • 3
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    3
    Shares

Asanas – Poses – Phalakasana & Purvottanasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaPhalakasana / Plank Pose
Twisted/Sister AsanaPurvottanasana / Reverse Plank

Phalakasana - plank pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Phalakasana – Plank Pose
Purvottanasana - reverse plank pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Purvottanasana – Reverse Plank Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Phalakasana / Plank Pose. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for arm workout and Purvottanasana / Reverse Plank for glute workout!

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares

Asanas – Poses – Anjaneyasana & Parivrtta Anjaneyasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaAnjaneyasana / Low Lunge
Twisted/Sister AsanaParivrtta Anjaneyasana / Low Lunge Twist

Ajaneyasana - low lunge pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Anjaneyasana – Low Lunge
Parivrrta Ashta Chandrasana - high lunge with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Ashta Chandrasana – High Lunge Twist

Today’s Daily Yogi Practice is to go “back to basics” with either Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Low Lunge Twist. Please note that I usually choose to practice my Sun Salutations Series in the morning currently with High Lunge as this Asana is easier on my knees, and I can perform without even a mat quickly in the morning, and even outside! I also have incorporated the suggestion from one of our Yogis, and I cactus my arms on an exhale through the lunge into Phalakasana / Plank Pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  • 2
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    2
    Shares

Asanas – Poses – Uttanasana & Parivrtta Uttanasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Tuesday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaUttanasana / Standing Forward Bend
Twisted/Sister AsanaParivrtta Uttanasana / Standing Forward Bend Twist

Uttanasana - standing forward bend pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Uttanasana – Standing Forward Bend
Parivrrta Uttanasana - standing forward bend with twist pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants
Parivrtta Uttanasana – Standing Forward Bend Twist

Today’s Daily Yogi Practice is to go “back to basics” with either Uttanasana / Standing Forward Bend or Parivrtta Uttanasana / Standing Forward Bend Twist. Both of these are great hip openers, and Uttanasana will always be special to me since this Asana helped me finally touch my toes!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block or bending your knees slightly if you cannot reach the floor – focus on keeping a straight back more than straight legs!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which Asana did you choose to practice today? Always remember, be kind!

  • 3
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    3
    Shares

Asanas – Poses – Talasana & Vrksasana

Doing our 30 Day Challenge? Click here for today’s post!

Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaTalasana / Palm Tree Pose
Twisted/Sister AsanaVrksasana / Tree Pose

Talasana - palm pose variation - yoga pose forest yogi girl wearing black pants and bright hooded yellow sweatshirt, outdoors yoga in the woods
Talasana – Palm Tree Pose
Vrksasana - tree pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Vrksasana – Tree Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Pose or Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

Processing…
Success! You're on the list.

Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!

  • 3
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    3
    Shares

Asanas – Poses – Day 8 – 2020 – Finding Your Center

Doing our 30 Day Challenge? Click here for today’s post!

Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

Sun Salutations AsanaTadasana / Mountain Pose
Twisted/Sister AsanaSukhasana, Siddhasana, Padmasana & Virasana

Tadasana - mountain pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Tadasana – Mountain Pose
Padmasana - full lotus pose - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Padmasana – Lotus Pose

Today’s Daily Yogi Practice is to go “back to basics” with either Tadasana / Mountain Pose or finding your preferred comfortable seat. I consider finding your preferred grounding pose to be finding your center . Most Yoga classes start and end with these Asanas. Each of these centering Asanas are great poses for meditation.

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! What did you think? Which was your favorite of these seated poses? Always remember, be kind!

  • 3
  •  
  •