Asana Styles Archives • Daily Yogi

Meditation March 2023: Asanas (Poses) – Vinyasa Yoga Series

03/26/202303/27/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy Meditation March 26, 2023 – Asanas (Poses) – Vinyasa Yoga Series
Bonus Daily Meditation Challenge
Vinyasa Yoga
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Happy Meditation March 26, 2023 – Asanas (Poses) – Vinyasa Yoga Series

Adho Mukha Svanasana – Downward Facing Dog Pose

Good morning Yogis! We are in the middle of a meditation-focused March, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March. We are trying a moving meditation with Vinyasa Yoga today!

Vinyasa Yoga

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!

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Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!

February 2023 – Asana (Pose) Styles: Ashtanga Vinyasa Series

02/11/202302/17/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 11, 2023 – Asana Styles: Ashtanga Vinyasa Series
Ashtanga Vinyasa Yoga
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Happy February 11, 2023 – Asana Styles: Ashtanga Vinyasa Series

purple yogi girl halasana child pose yoga — Halasana – Plow Pose

Good morning Yogis! This is the last day of your series on the different styles of Yoga

Ashtanga Vinyasa Yoga

We have talked quite a bit about Ashtanga, or the 8 Limbs of Yoga. This is a direct reference to the Yoga Sutras of Patanjali. There is also a style of Yoga or Asana called Ashtanga, or Ashtanga Vinyasa you have likely seen at some Yoga studios. I am just a student of Ashtanga Yoga, not a teacher.. which will require a trip to the one Ashtanga Yoga school in India (one day!). Ashtanga Vinyasa Yoga is a series of specific, challenging, and dynamic sets of Asana sequences and other Yoga practices. There are 6 Ashtanga Vinyasa Series: beginner, intermediate, and four advanced.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a beginner Ashtanga Vinyasa Asana series. Even though this is called a beginner series, you will see it is quite challenging!

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February 2023 – Asana (Pose) Styles: Bikram / Hot Yoga Series

02/10/202302/06/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 10, 2023 – Asana Styles: Bikram / Hot Yoga Series
Hot Yoga
Bikram Yoga
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Happy February 10, 2023 – Asana Styles: Bikram / Hot Yoga Series

purple yogi girl dhanurasana bow pose yoga — Dhanurasana – Bow Pose

Good morning Yogis! We are continuing our exploration of various styles of Asanas or poses.

Hot Yoga

Hot Yoga is probably my favorite style! I know this can be very divisive.. a few of my friends who are Yogis think I’m nuts for loving Hot Yoga so much. I kind of get it.. Hot Yoga is super intense, and many go to Yoga Classes to chill out, not sweat in a room over 100°F! I usually drink an entire large water bottle both before and during the class. However, I find the added flexibility I get from basically doing Yoga in a sauna to be well worth the extra sweat!

Bikram Yoga

Bikram is basically a brand name of Hot Yoga. Bikram Studios are always 105°F (41°C) and 40% humidity. Bikram Yoga is a set 26 pose sequence, and only Bikram Studios can perform this particular series. Many other Hot Yoga studios do similar but not identical sequences, and they may also have cooler “hot” rooms to accommodate Hot Vinyasa or other blended style offerings. Whether true Bikram or another Asana style in a cooler hot room, all Hot Yoga makes you SWEATY! Bonus Saucha (Purity) practice – make sure to take a quick shower very soon after all Hot Yoga! When they open, most Hot Studios have showers in case you live far from the studio.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a Hot or Bikram series. If you are able to, perhaps try to practice these in a warm room or perhaps outside if today is a warm nice day. See if you can find the increased flexibility from Asana practice in a hot area, despite all Hot Yoga and Bikram studios likely being closed for COVID! I am trying in my living room, which is about 85°F on warm sunny summer afternoons if we do not open doors or windows! Make sure you have plenty of water, and if trying the Hot Vinyasa series make sure the temperature is well below the 105°F standard Bikram room!

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February 2023 – Asana (Pose) Styles: Vinyasa Yoga Series

02/09/202302/06/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 9, 2023 – Asana Styles: Vinyasa Series
Vinyasa Yoga
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Happy February 9, 2023 – Asana Styles: Vinyasa Series

Good morning Yogis! We are continuing our exploration of various styles of Asana or poses.

Vinyasa Yoga

Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas or poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses

We are on our second day covering the two different Vinyasa types. Vinyasa and Power Yoga are similar, but not exactly the same. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.

Today’s Positive Practice suggestion

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February 2023 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

02/08/202302/06/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 8, 2023- Asana Styles: Vinyasa – Power Yoga Series
Vinyasa Yoga
Power Vinyasa Yoga
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Happy February 8, 2023- Asana Styles: Vinyasa – Power Yoga Series

Good morning Yogis! We are continuing our exploration of various styles of Asanas or poses.

Vinyasa Yoga

Power Vinyasa Yoga

We will take two days to cover two different Vinyasa types. Vinyasa and Power Yoga are similar, but not exactly the same. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused. Since today is Wednesday, we will cover Power Yoga first for Workout Wednesday!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a Power Vinyasa Yoga series. This is a very challenging Asana practice.. you may want to try the beginner version if you have never tried a Vinyasa class before!

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Missed yesterday’s post? Read it here!

February 2023 – Asana (Pose) Styles: Yin and Restorative Series

02/07/202302/06/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 7, 2023 – Asana Styles: Yin and Restorative Series
Yin Yoga
Restorative Yoga
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Happy February 7, 2023 – Asana Styles: Yin and Restorative Series

purple yogi girl balasana child pose yoga — Balasana – Child’s Pose

Good morning Yogis! We are continuing our introduction to the variety of styles of Asana or poses. Although passive Yin and Restorative Yoga is probably a bit easier than our Iyengar style from yesterday, knowing proper alignment is extremely important since they are held for an extended period of time.

Yin Yoga

The concept of Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Yang Yoga Styles include Hot / Bikram Yoga, and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active Vinyasa style class. Yin classes are often slow paced, with passive Asanas (poses) held for a longer period of time

Restorative Yoga

Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas (poses) held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillow for most restorative poses. Usually, I only use blocks during restorative practice for support under limbs… I prefer couch pillow for my head! So. if you do not have a bolster, you can try a large firm pillow.

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February 2023 – Asana (Pose) Styles: Iyengar Series

02/06/202302/06/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 6, 2023 – Asana Styles: Iyengar Series
Iyengar Yoga
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Happy February 6, 2023 – Asana Styles: Iyengar Series

purple yogi girl trikonasana triangle pose yoga — Trikonasana – Triangle Pose

Good morning Yogis! We are continuing our exploration of various styles of Asana or poses. Today we are moving on to a slightly more difficult style.

Iyengar Yoga

Iyengar is somewhat between Hatha and Ashtanga Vinyasa Yoga. The creators of Iyengar and Ashtanga Vinyasa trained under the same Yoga Master, so it is no surprise there are some similarities! Iyengar, like Ashtanga, is typically a regimented series progression of Asanas (poses), with Sun Salutations in the series. However, Ashtanga is a flow style, while Iyengar instructors usually focus on proper alignment, and often hold the poses for a longer time. Iyengar also often uses props to aid with proper alignment. Because of this approach to Asanas, Iyengar classes are typically a good fit for beginners or Yogis with injuries. I really enjoy learning proper alignment with Iyengar, and trying to bring these “corrective focuses” into flow classes.

Have you used props before? If not, I strongly recommend trying today with an Iyengar series! I typically use blocks and a strap to help get proper alignment in some poses impacted by my tight hamstrings. We will talk more about different props another time, but these two are probably the most helpful to Yogis at all levels!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is an Iyengar series. We have recommendations for Iyengar series both with and without props. I have demonstrated this series without props, but I am fairly flexible.. props are strongly recommended for this style to properly perform each Asana!

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February 2023 – Asana (Pose) Styles: Kids and Family Yoga

02/05/202302/06/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 5, 2023 – Asana Styles: Kids and Family Yoga
Kids and Family Yoga
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Happy February 5, 2023 – Asana Styles: Kids and Family Yoga

purple yogi girl vrksasana tree pose yoga — Vrksasana – Tree Pose

Good morning Yogis! We are continuing covering the various Asana styles. I have covered these in the past, and for the next week will revisit or introduce some of the various Styles of Yoga. Hopefully you will find one or a few favorite Asana styles to integrate into your daily practice, and be more informed to select between class offerings at a Yoga studio. Today we will cover Kids and Family Yoga and try a Family Yoga Series.

Kids and Family Yoga

Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. Most family and kids classes are more exciting versions of Hatha Yoga Style from yesterday. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately, the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, and most classes for kids cannot flow, but I personally find the physical benefits of Asanas practice equally if not more beneficial than the mental benefits. You will also get a laugh.. it is hard not to smile at silly stories, animal noises, and the other fun things in kids yoga. The nontraditional approach may be a bit more challenging for experienced Yogis than an intro Hatha class.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a family Yoga series and connect with your inner child!

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February 2023 – Asana (Pose) Styles: Hatha Series

02/04/202302/06/2023 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy February 4, 2023 – Asana Styles: Hatha Series
Branches vs Limbs of Yoga
Hatha Yoga
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Happy February 4, 2023 – Asana Styles: Hatha Series

purple yogi girl uttkatasana chair pose yoga — Utkatasana – Chair or Powerful Pose

Good morning Yogis! We have talked quite a bit about working various techniques into your Asana practice and discussed Surya Namaskar (Sun Salutations). However, I realize many of you may be new to Yoga, and there are many kinds of Asana styles. I have covered these in the past, so for the next week we will take a brief detour and revisit or introduce some of the variance Styles of Yoga. Hopefully you will find one or a few favorite Asana styles to integrate into your daily practice, and be more informed to select between class offerings at a Yoga studio. Today we will cover Hatha Yoga and try a Hatha Yoga Series.

Branches vs Limbs of Yoga

I consider different Branches of Yoga to be different Paths of Yoga. In my understanding, different Branches of Yoga give different weights and priorities to particular practices from the 8 Limbs of Yoga. For example, I believe Ghandi’s Karma Yoga emphasizes the practice of certain Yamas – particularly Ahimsa, Satya, and Aparigraha.

My particular approach with Daily Yogi focusing on practicing all 8 Limbs of Yoga, is quite similar to the Raja (also called Ashtanga) Branch of Yoga. However Raja Yoga places much more emphasis and focus on the Upper Limbs and Meditation, and we are taking a more practical approach with more focus on the Lower Limbs for our daily practices. Remember, I discuss that my personal practice usually includes daily Asanas and Meditation, so please consider adding daily personal practice focuses or intentions each month with me if you would like a more traditional Raja Yoga approach!

Hatha Yoga

We will start with Hatha Yoga, which is both an Asana style and a Branch of Yoga. The Hatha Branch of Yoga actually covers all styles of Asana (from fast-paced Vinyasa to calming Restorative), since Hatha Yoga is the Branch that focuses on Asanas or poses and movement.

Hatha can be translated to English as either “Sun and Moon” (implying balance) or “Forceful”. Even though all Asana Styles and Asana Practices are technically Hatha Yoga, you can typically expect a Hatha class at a Yoga studio to be a more slow paced class than a Vinyasa class, and to have more detailed instructions. Often Hatha classes at studios are the beginner / intro Yoga classes.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is a beginner Hatha Asana series. I am a huge fan of Rodney Yee. I practice at home with videos or apps far more than I do at Yoga Studios. The first Asana Yoga practice I ever tried was in college, with my roommate and a Rodney Yee DVD. So, I feel it is appropriate to start with a couple video options from Rodney Yee‘s Hatha and Beginner series.

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December 2022 Holidays – Asanas (Poses) – Asana Styles – Hatha Series

12/29/202212/27/2022 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Happy December 29, 2022 – Asanas (Poses)
Branches Vs Limbs of Yoga
Hatha Yoga
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Happy December 29, 2022 – Asanas (Poses)

We just wrapped up practice of the Niyamas after our extended Yamas Holiday practices, and we are now on to Asanas, the 3rd Limb of Yoga. Today we will cover Hatha Yoga and try a Hatha Yoga Series. I have been trying to keep Asanas as a daily practice lately, and I practice Hatha style most frequently as part of my morning routine.

Branches Vs Limbs of Yoga

We have talked about the 8 Limbs of Yoga, a number of practices that build upon each other. We will now be focusing on the Third Limb – Asanas or Poses, covering quite a few Asana styles. There are also 6 Branches of Yoga, which come to us from the Bhagavad Gita. I consider different Branches of Yoga to be different Paths of Yoga. In my understanding, different Branches of Yoga give different weights and priorities to particular practices from the 8 Limbs of Yoga. For example, I believe Ghandi’s Karma Yoga emphasizes the practice of certain Yamas – particularly Ahimsa, Satya, and Aparigraha. My particular approach with Daily Yogi focusing on practicing all 8 Limbs of Yoga is quite similar to the Raja (also called Ashtanga) Branch of Yoga. However Raja Yoga places much more emphasis and focus on the Upper Limbs and Meditation, and we are taking a more practical approach with more focus on the Lower Limbs for our daily practices. Remember, I discuss that my personal practice usually includes daily Asanas and Meditation, so please consider adding daily personal practice focuses or intentions each month with me if you would like a more traditional Raja Yoga approach!

Hatha Yoga

Today’s Positive Practice suggestion

Asanas (Poses): October 2022 – Vinyasa Yoga Series

10/28/202210/24/2022 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Good morning Yogis! We are in the middle of a meditation-focused month for October, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.

September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga

09/25/202209/25/2022 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Ayurveda, Holiday, Intro Info, Self Care

Good morning Yogis! Today is Asana Day!. Today is National YogaFit Day and this weekend (yesterday) is also Family Health and Fitness Day USA! We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Family Heath & Fitness Day today, I recommend a dynamic Vinyasa series, or try a Family or Kids Yoga Session! Cosmic Kids Yoga has a ton of different classes enjoyable for school aged kids. Or, look for ‘mommy and me’ yoga for options for Yogis with younger children.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new 60 minute Vinyasa, and breaking a sweat for YogaFit or Family Health and Fitness Day!

Today’s Daily Yogi Practice is to try a Vinyasa series, or perhaps a family Yoga series if you have children! Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, but I personally find the physical benefits of Asana practice equally if not more beneficial than the mental benefits. You will also get a laugh.. it is hard not to smile at silly stories, animal noises, and the other fun things in kids yoga.

Today’s Daily Yogi practice is fitness based, but today’s Family Health and Fitness Day USA is focused on both health and fitness. So, I would like to share a couple things I have learned from some of my research on nutrition to cover the health piece. I have a few old friends who are MDs… and though there is a bit more coverage for DOs, I was shocked how little traditional education for MDs focuses on nutrition! These old friends with MDs will be slightly horrified to learn about my interest and continuing education in Ayurveda, so I will mostly hold off on going there… for today (though I still swear by my Ayurvedic Diet that explains why I am a rare American woman who does not like salads and also supports my love of cheese).

The modern scientific community has made many changes in nutrition recommendations in recent years. Remember the Food Pyramid you learned about in school, which recommended 1/3 – 1/2 of your daily calories from grains? That has changed to a Food Circle or Plate, with some very different diet recommendations! Along with this change to 50% fruits and veggies rather than 50% grains, I have seen a lot of recommendations about trying to “eat the whole rainbow” to get more essential vitamins and minerals in your diet, and this seems fairly logical to me. Here are a couple nutrition info-graphics on this, click if you want to print or save for reference!

healthy nutrition redefined food pyramid vs healthy eating plate, nutrition recommendations infographic — Healthy Nutrition Redefined

rainbow of health fruit and vegetables infographic: white benefits immune support, orange benefits cancer prevention, green benefits detoxification, red benefits heart health, yellow benefits beauty, purple benefits longevity — Rainbow of Health

If you are interested in nutrition and diet, I strongly recommend doing research on MacroNutrients which is widely accepted by the scientific and fitness communities. Or, perhaps do some more digging on ancient Ayurveda if I piqued your interest and you enjoyed our star chart exercise. I’m just a nerd and like all the learning 🙂

September 2022: Asanas (Poses) – Vinyasa Yoga Series

09/03/202209/03/2022 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

Good morning Yogis! We will soon beginning a special Asana-focused series for September, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.

Meditation June 2022: Yin and Restorative Asana Series

06/30/202207/01/2022 by Tarryn Tyler - Daily Yogiposted in 3-Asanas, Asana Styles, Intro Info

purple yogi girl adho mukha svanasana downward facing dog pose yoga — Adho Mukha Svanasana – Downward Dog

Good morning Yogis! We are at the end of our special Upper Limbs week and special bonus daily meditation month, and will close with one final special meditation practice. Next month we will have a new special feature – stay tuned for tomorrow!

Although the moving meditation of Vinyasa style is most common for Asana classes, I find passive Yin and Restorative Yoga with Asanas held for an extended period to be meditative as well.

Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Yang Yoga Styles include Hot / Bikram Yoga and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active / Vinyasa style class. Yin classes are often slow paced, with passive Asanas / poses held for a longer period of time.

Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas / poses held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.

Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillow for most restorative poses. I usually only use blocks during restorative practice for support under limbs… I usually prefer couch pillow for my head! If you do not have a bolster, you can try a large firm pillow.

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Happy Meditation March 26, 2023 – Asanas (Poses) – Vinyasa Yoga Series

Bonus Daily Meditation Challenge

Vinyasa Yoga

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Happy February 11, 2023 – Asana Styles: Ashtanga Vinyasa Series

Ashtanga Vinyasa Yoga

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Happy February 10, 2023 – Asana Styles: Bikram / Hot Yoga Series

Hot Yoga

Bikram Yoga

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Happy February 9, 2023 – Asana Styles: Vinyasa Series

Vinyasa Yoga

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Happy February 8, 2023- Asana Styles: Vinyasa – Power Yoga Series

Vinyasa Yoga

Power Vinyasa Yoga

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Happy February 7, 2023 – Asana Styles: Yin and Restorative Series

Yin Yoga

Restorative Yoga

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Happy February 6, 2023 – Asana Styles: Iyengar Series

Iyengar Yoga

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Happy February 5, 2023 – Asana Styles: Kids and Family Yoga

Kids and Family Yoga

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