Ishvara Pranidhana (Surrender) – OM – September 2021: Day 1

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.

gold om symbol on dark green background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

Cymatics

I recently learned about Chladni plates, cymatics, and visual representation of OM. If you are a science nerd like me, PLEASE go check this out.. it is mind-blowing.

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 1 – August 2021 Yoga Challenge Day 10

Doing our 30 Day Challenge? Click here for today’s post!

close-up white paintbrush mountain wildflower surrounded by bright green leaves - ishvara pranidhana acceptance surrender Quote: Surrender is a journey from outer turmoil to inner peace. - Sri Chinmoy
Surrender is a journey from outer turmoil to inner peace. – Sri Chinmoy

Good morning Yogis, we reached the last of the Niyamas! We first practiced the fifth of the Niyamas – Ishvara Pranidhana / Surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment if you would like to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 14 – Breaking Routines & Pandemonium Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Pandemonium Day. This holiday is primarily in honor of not only embracing chaos when it occurs (which ties in with both Aparigraha / Non-Attachment and Ishvara Pranidhana / Surrender practices). Now, of course nobody wants their life to be chaotic… but it’s a fact of life that bad things happen, and all we can truly control is our own reactions to negative situations. So, if anything chaotic happens today, try to go with the flow remembering today is Pandemonium Day.

However, today’s practice is about introducing a little fun chaos into our own lives, by examining and breaking our daily routines. Blindly following your daily routine without any room for spontaneity lends itself to mindlessness and numbness rather than immersing yourself in the present moment.

cool perspective decordova sculpture garden shot of black twisting industrial abstract sculpture with background of new england forest under shade of green leafy trees - chaos non-attachment aparigraha creativity growth Quote: Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth. - Tom Barrett
Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth. – Tom Barrett

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Introducing some fun chaos to our day! Perhaps add a self-care practice to your morning such as yoga, or take a calming bath instead of a shower. Maybe take a different route to work, or finally pop into a restaurant or shop you’ve noticed and been intrigued by on your trip. Or maybe go all the way and take a personal day, be spontaneous, and do something you have always wanted to do. Whatever is a meaningful way for you to break free from your daily routine, and add some creative chaos to your day. If you need more ideas, check out this list.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 7 – 2021

Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the NiyamasIshvara Pranidhana / surrender by revisiting OM. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For Ishvara Pranidhana Day today, my meditation for the day is a Guided Meditation on Surrender.

looking down park path twisting through green leafy trees with brown branches cool perspective - ishvara pranidhana surrender acceptance Quote: Happiness can exist only in acceptance. - George Orwell
Happiness can exist only in acceptance. – George Orwell

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 6 – 2021 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!

light blue om symbol on dark blue background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

Cymatics

I recently learned about Chladni plates, cymatics, and visual representation of OM. If you are a science nerd like me, PLEASE go check this out.. it is mind-blowing.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 1 – May 2021 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

alpine grassy ledge with small purple flowers and green leaves with cool perspective looking out into rocky mountains - ishvara pranidhana acceptance surrender Quote: Surrender to what is. Let go of what was. Have faith in what will be. - Sonia Ricotti
Surrender to what is. Let go of what was. Have faith in what will be. – Sonia Ricotti

Good morning Yogis, we reached the last of the Niyamas! We first practiced the fifth of the Niyamas – Ishvara Pranidhana / Surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment if you would like to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 5 – 2021 – Balasana – Child’s Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras and representative Asanas with the fifth and last of the NiyamasIshvara Pranidhana or Surrender.

Since we are in the middle of an April Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Balasana (bah-LA-sa-nuh) or Child’s Pose is my choice to represent Ishvara Pranidhana. I feel this pose, folding over from kneeing, represents the surrender. There are two versions of this pose that I enjoy practicing, and we will cover both variations.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Ishvara Pranidhana Day today, I recommend a gentle Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing a Forward Folds class that I feel embodies Ishvara Pranidhana

Today’s Daily Yogi Practice is to try Child’s Pose for Ishvara Pranidhana Day! Many Yoga Studios where I practiced in the past use only Wide Child’s Pose below. I prefer to use both versions of this pose in my practice. I start with regular Child’s Pose for about 30 seconds with palms up, then expand to Wide Child’s Pose for 30-45 seconds, then close legs and return to Child’s Pose again for 30 seconds before moving on.

If you would prefer an off-the-mat practice for Ishvara Pranidhana Day – try practicing acceptance in a difficult situation!

Balasana – Child’s Pose

Balasana - child child's pose - yoga pose girl sunny day yoga on the beach
Balasana – Child’s Pose

Start in a kneeling position, sitting on your feet with your knees about hip distance apart. Fold forward from your hips, resting your chest on your thighs. You can rest your chin or forehead on the mat. Bring your arms back behind you and rest your hands on the mat, and let your shoulders melt over your knees. Palms can face up for more of a stretch between your shoulders, or palms can face down for more of a lower back stretch.

Balasana – Wide Child’s Pose

Balasana - wide child's pose - yoga pose girl sunny day yoga on the beach
Balasana – Wide Child’s Pose

Start in Child’s Pose above. Bring your toes together, spread your thighs, and lay your chest between your legs on the mat. Bring your hands forward on the mat in front of you – your palms should always be down on the mat in Wide Child’s Pose.

Take deep breaths into your belly (perhaps try Vilona Pranayama) and hold each pose for at least 3-5 full breaths. I start with regular Child’s Pose for about 30 seconds with palms up, then expand to Wide Child’s Pose for 30-45 seconds, and bring legs together and arms back to return to Child’s Pose again with palms down for 30 seconds before moving on. You can also use a couch pillow or block under your head or chest for extra support.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

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Please comment to share your experience! Have you tried both variations of Child’s Pose before? Can you feel a difference in the stretch flipping your palms in the first version of Balasana? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 4 – 2021 – OM

Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM. We are in the middle of a bonus Daily Meditation Challenge for March. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!

gold om symbol on dark green background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

Cymatics

I recently learned about Chladni plates, cymatics, and visual representation of OM. If you are a science nerd like me, PLEASE go check this out.. it is mind-blowing.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 3 – 2021

Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the NiyamasIshvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Ishvara Pranidhana Day today, my meditation for the day is a Guided Meditation on Surrender.

You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
Success! You're on the list.

Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 2 – 2021 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.

silver om symbol on dark blue background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

Processing…
Success! You're on the list.

Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 1 – 2021

Doing our 30 Day Challenge? Click here for today’s post!

close-up on red marine-like bare bush in front of bright blue alpine lake surrounded by snow-capped mountain valley with bright blue cloudless sky - ishvara pranidhana surrender acceptance Quote: Accept—then act. Whatever the present moment contains, accept it as if you had chosen it... This will miraculously transform your whole life. - Eckhart Tolle
Accept—then act. Whatever the present moment contains, accept it as if you had chosen it… This will miraculously transform your whole life. – Eckhart Tolle

Good morning Yogis, we reached the last of the Niyamas! We first practiced the fifth of the Niyamas – Ishvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 9 – OM

Happy Friday Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation – OM.

Today is also Wildlife Conservation Day. I care about both animals and conservation.. please remember that we all share this world, and consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!

fall mountain avalanche slide path with brown grass and shrubs and green pine trees and girl sitting in black hat sunglasses and outfit surrounded by cute white small puppy dogs in navy coats - ishvara pranidhana surrender acceptance oneness Quote: Animals are the bridge between us and the beauty of all that is natural.  They show us what's missing in our lives, and how to love ourselves more completely and unconditionally. They connect us back to who we are, and to the purpose of why we're here. - Trisha McCagh
Roth, Luna behind me, and Cloud

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

gold om symbol on dark gray background
OM – Sanskrit

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 8 – 2020 – 11/11 Ekadashi

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! We are on the last day of this round of daily positive practices from the Niyamas, ending with Ishvara Pranidhana. Due to my nerdiness, I enjoy learning about all kinds of ancient and world holidays and traditions. So, I will be pulling interesting traditions from various holidays for inspiration for our Daily Yogi practices, especially when they line up. I am festive and open, but please remember if any practices I am suggesting do not resonate with you, select one of your choice and catch up with us tomorrow! I am getting a bit out there today and trying a pretty intense fast today in honor of the Rama Ekadashi holiday, since I have always wanted to try this and it lines up with today’s Ishvara Pranidhana practice. Feel free to join me if you’d like, but please note today’s Daily Yogi practice is focusing on our standard challenging practice of surrender. I am a first-time faster, so I will report back in the comments.

gold ekadashi mandala lace card gold accents on gold and gray background Quote: happy ekadashi
Happy Ekadashi

Ekadashi 11/11

Today is Rama Ekadashi, one of the most important Ekadashis of the year. Ekadashi is a tradition in India, celebrated every 11th day of the Vedic Lunar Calendar. Ekadashi is a day to fast, cleanse, and rejuvenate. I have a very mixed past experience with fasting – I have old friends who include fasting as part of their religion/culture, and I have heard both praise and warnings for fasting from medical and health professionals. However, due to my past life as an accountant I get very excited about numbers and numerology, and today’s Super 11/11 Ekadashi seems like a good time for me to try! I am NOT making this a Daily Yogi required practice today… intermittent fasting is NOT for everyone, and I have the nagging warnings from health professionals in the back of my mind! There are Health Benefits to Intermittent Fasting, but you should check with your physician before trying intermittent fasting or any drastic diet change. Traditional Ekaadashi fasting practices vary from simply avoiding rice and grains, to consuming only fruits and vegetables, to full fasting throughout the holiday. Traditionally The Bhagavad Gita is also read on Rama Ekadashi.

I was surprised after doing a bit of research how many proverbs relate to fasting!

He who eats until he is sick must fast until he is well. English Proverb
Fasting today makes the food good tomorrow. German Proverb
Abstinence and fasting cure many a complaint. Danish Proverb
A fast is better than a bad meal. Irish Proverb
The best of all medicines are rest and fasting. Benjamin Franklin
I fast for greater physical and mental efficiency. Plato

close up hardwood tree trunk cool perspective - fasting Quote: If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. - Francis Quarles
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today for Ishvara Pranidhana Day. I will be certainly using this for my Ekadashi fasting today! Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment to share how this exercise impacted you. Have you ever tried fasting? Feel free to share your successes or your struggles with either of today’s challenging practices. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 7 – 2020

Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the NiyamasIshvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Ishvara Pranidhana Day today, my meditation for the day is a Guided Meditation on Surrender.

alpine creek grassy babbling brook with bright green grass clear water and granite rocks - ishvara pranidhana acceptance surrender Quote: Surrender is like a fish finding the current and going with it. - Mark Nepo
Surrender is like a fish finding the current and going with it. – Mark Nepo

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Ishvara Pranidhana – Surrender – Day 6 – 2020 – OM

Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Today we will practice Ishvara Pranidhana / Surrender focusing on the literal translation from Sanskrit – surrender to all-pervading consciousness and its vibration/sound/representation OM. We are in the middle of a bonus Daily Meditation Challenge for October. For Ishvara Pranidhana Day today, we will get our OMs on! I am going to practice a Guided Meditation with some OMs!

light blue om symbol on dark blue background
Om – Sanskrit

Today’s Daily Yogi Practice is to practice some OMs for Ishvara Pranidhana Day. OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see my intro to OM for more info and links for in-depth research. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as a guided meditation.

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 5 – 2020 – Balasana – Child’s Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras and representative Asanas with the fifth and last of the NiyamasIshvara Pranidhana or Surrender.

Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Balasana (bah-LA-sa-nuh) or Child’s Pose is my choice to represent Ishvara Pranidhana. I feel this pose, folding over from kneeing, represents the surrender. There are two versions of this pose that I enjoy practicing, and we will cover both variations.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Ishvara Pranidhana Day today, I recommend a gentle Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing a Forward Folds class that I feel embodies Ishvara Pranidhana.

Today’s Daily Yogi Practice is to try Child’s Pose for Ishvara Pranidhana Day! Many Yoga Studios where I practiced in the past use only Wide Child’s Pose below. I prefer to use both versions of this pose in my practice. I start with regular Child’s Pose for about 30 seconds with palms up, then expand to Wide Child’s Pose for 30-45 seconds, then close legs and return to Child’s Pose again for 30 seconds before moving on.

Balasana – Child’s Pose

Balasana - child child's pose - yoga pose girl sunny day yoga on the beach
Balasana – Child’s Pose

Start in a kneeling position, sitting on your feet with your knees about hip distance apart. Fold forward from your hips, resting your chest on your thighs. You can rest your chin or forehead on the mat. Bring your arms back behind you and rest your hands on the mat, and let your shoulders melt over your knees. Palms can face up for more of a stretch between your shoulders, or palms can face down for more of a lower back stretch.

Balasana – Wide Child’s Pose

Balasana - wide child's pose - yoga pose girl sunny day yoga on the beach
Balasana – Wide Child’s Pose

Start in Child’s Pose above. Bring your toes together, spread your thighs, and lay your chest between your legs on the mat. Bring your hands forward on the mat in front of you – your palms should always be down on the mat in Wide Child’s Pose.

Take deep breaths into your belly (perhaps try Vilona Pranayama) and hold each pose for at least 3-5 full breaths. I start with regular Child’s Pose for about 30 seconds with palms up, then expand to Wide Child’s Pose for 30-45 seconds, and bring legs together and arms back to return to Child’s Pose again with palms down for 30 seconds before moving on. You can also use a couch pillow or block under your head or chest for extra support.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

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Please comment to share your experience! Have you tried both variations of Child’s Pose before? Can you feel a difference in the stretch flipping your palms in the first version of Balasana? Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 4

Good Morning Yogis! We are in the middle of a daily Asana practice challenge for September.

Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Ishvara Pranidhana Day today, I recommend a Yin or Restorative Yoga class, letting go and enjoying some passive stretching.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing a new class, Forward Bends (20 minutes). There is just something about forward fold Asanas that embodies Ishvara Pranidhana for me!

We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the NiyamasIshvara Pranidhana / surrender by working on practicing acceptance rather than upset reactions to a difficult situation. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 2

Good Morning Yogis! We are on the last day of this round of daily positive practices from the Niyamas. We first practiced the fifth of the Niyamas Ishvara Pranidhana/surrender by working on practicing acceptance rather than upset reactions to a difficult situation, and last time we learned about OM. As we discussed in our intro, Ishvara Pranidhana is the most difficult of the Niyamas to understand and practice, but also one of the most rewarding. So, today we will work again on the challenging practice of acceptance in difficult times.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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Ishvara Pranidhana – Surrender – Day 1 – OM

Good Morning Yogis! We are on the last day of this round of weaving practice of each of the Niyamas into our day. Last time we practiced the fifth of the Niyamas Ishvara Pranidhana/surrender by working on practicing acceptance rather than upset reactions to a difficult situation. Today we will focus on the literal translation from Sanskrit, surrender to all-pervading consciousness, and introduce this all-pervading consciousness by its vibration/sound/representation OM.

OM – Sanskrit

We are kind of getting into chanting and mantras now, which is an area that can have a religious feel to new Yogis. Try to keep your Svadhyaya from yesterday, and approach with the open mind of a scholar. But, if these practices do not resonate with you or your journey, that’s fine! Skip today, and come back tomorrow 🙂

I will just comment briefly on my experience and the linguistics of OM, since that is what drew my interest prior to my Yoga teacher training. Many of you who have attended Yoga classes at studios will have likely done some OM-ing at the start or end of class. I was honestly a bit put off by the OMs in my first Yoga class! But, after a few classes I tried just going with it, and I started really enjoying the energy in the room during the OMs.

OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. I was intrigued during my Yoga training to learn that the A and U/O sounds in Sanskrit are beginning and ending vowels. Japanese also has A and U/O sounds as beginning and ending vowels, and the final letter is the M/N sound as in OM. The A and U sounds are also the beginning and ending vowels in English. I cannot help but compare to Alpha and Omega from Classical Greek (first and last letters) and other traditions, and wonder about the connections of OM trickling into various languages and religions!

Today’s Daily Yogi Practice is to try some OMs. You can do this on your own if you are practiced, or check out this video to learn how to properly OM on your own, or perhaps try this video as background for meditation.

Here is a great article on the basic pronunciation of OM and its meaning. If you want more info, please check out this article on OM and Yoga, or check out the Wikipedia article for a deep dive into OM in Yoga as well as religions across the world.

Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is this new to you? What did you think? Always remember, be kind!

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Niyamas #5 – Ishvara Pranidhana – Surrender – Intro

Daily Yogi branch of Niyamas lower limb of yoga - Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana
Niyamas – Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana

Ishvara Pranidhana (Ish-VA-ra PRA-knee-DAH-na) is literally translated to English as  “renouncing the fruits of action” (thank you Thiru at classicyoga.co.in for this translation!) to all-pervading consciousness. The more common translations include surrender or devotion (which we will use for brevity), and the essential concept here is faith in a higher power. This surrender is not about giving up hope when you face your problems, but acceptance. It helps to recall the full translation from Sanskrit above for the true meaning of this practice: non-attachment to outcomes of our actions. Ishvara Pranidhana is typically the most confusing of the Niyamas, especially for new Yogis or those who do not practice outside religions.

Despite the difficulty of both understanding and incorporating this last of the Niyamas into our lives, it is often one of the most rewarding. We all have good days, and we all have bad days. The essence of this is allowing the bad days to pass, trying to believe everything happens for a reason, and keeping moving forward in positive directions despite challenges we may face. I have called my short temper in the past “Ginger Rage”. Tantrum is probably more appropriate… for example very frequently swearing if I get cut off on the highway. But has my little tantrum helped the situation at all?

Advanced Yogis who incorporate Ishvara Pranidhana into their lives may begin seeing difficulties as challenges to overcome, and opportunities to practice managing our responses. This is one of the keys of long-lasting happiness, since getting upset often does nothing to help a bad situation and only makes things more difficult for ourselves. Instead, try to stay calm, and do not allow a negative encounter to draw you into negativity. Of course, this is easier said than done! Remember, it is a journey.

Today’s Daily Yogi Practice is to practice acceptance when something bad or less-than-positive happens today. Try a deep breathing exercise when you encounter a problem. If you lose your temper, perhaps try to step outside yourself and see yourself reacting to a difficulty, and ask yourself if your reaction was productive. If it is possible, try seeing the silver lining for potential for growth in a bad situation. If you are practiced in religious faith, perhaps try praying for your own peace, calm, and understanding instead of a solution to a problem you are facing. Again, this is a journey and this particular practice today is one of the most difficult, so be gentle with yourself. If at first you do not succeed, evaluate what your reaction contributed, and try again next time. Treat this as an experiment, and see how you feel later after trying different approaches to problems that arise.

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Please comment to share how this exercise impacted you. Feel free to share your successes or your struggles with this challenging practice. Always remember, be kind!

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