Santosha (Contentment) – November 2022 Challenge & Giving Tuesday

Happy Tuesday and Congratulations Challenger Yogis! We are on Day 30 of your Challenge if you started on 10/31 – congratulations! We have Day 30 planned for tomorrow to complete November. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Today is Giving Tuesday. Please consider participating if you are able – you can get a bonus Ahimsa practice of kindness, Asteya practice of generosity, and enjoy how it feels to give back for today’s Santosha / contentment practice!

Before we begin our Yamas-focused practices for the month, we will continue on with weaving practice of each of the Niyamas and remaining Limbs of Yoga into our day. Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies.

alpine valley with darkened green pine trees in snowy epic mountain valley under tripply blue cloudy twilight sky - santosha contentment happiness mindfulness mindful Quote: Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. - Helen Keller
Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

November 2022 Challenge: Sagittarius Season – Dhanurasana (Bow Pose)

Doing our 30 Day Challenge? Click here for today’s post!

Dhanurasana - bow pose - yoga pose girl from back wearing tie dye shirt with trippy pink silver and blue metallic liquid background
Dhanurasana – Bow Pose

Good morning Yogis! Our Challengers are learning Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in Colorado today, you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Sagittarius Season – Happy Birthday Sagittarius Yogis! We will cover an Asana today inspired by Sagittarius– Dhanurasana (DAWN-new-RA-sa-nuh) or Bow Pose.

Today’s Daily Yogi Practice is to try Bow Pose Asanas inspired by the start of Sagittarius Season!

Tag @dailyyogi.world with your Bow Pose Pics on Instagram!

red and white sagittarius zodiac astrology symbol

Dhanurasana – Bow Pose

This Asana is a great full body stretch, and is especially great for the chest and shoulders. This is a deep stretch that requires you to be fairly open already, so I try to work this pose in near the end of my Asana practice.

You will enter this pose by laying on your stomach on the mat, in reverse corpse. Bend your knees and bring your feet towards your booty, and reach back to grab your feet with your hands.

Dhanurasana - bow pose - yoga pose girl wearing tie dye shirt with trippy galaxy stellar explosion background
Dhanurasana – Bow Pose

Feet and Legs – Your legs should be pointing straight – make sure your knees do not turn out to the sides. Grab your feet near your ankles, with thumbs pointing down. As you become more flexible, your legs will come up to bring you further into a backbend, but you will always keep your knees straight back/

Torso and Head  â€“ Lift your head and chest off the mat and look straight ahead.

Arms â€“ Keep your shoulders down and back. Your thumbs should point down, grabbing the outside of your feet near your ankles. As you become more flexible and comfortable with this pose, you may flip your grip as you move

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a strap in each hand wrapped around the feet to work your way into this pose!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Bow pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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November 2022 Challenge: Day 7 – Santosha (Contentment)

Doing our 30 Day Challenge? Click here for today’s post!

cool shot of bright blue sky with sun setting behind snow-capped mountains - santosha contentment happiness mindfulness mindful Quote: Be happy for this moment. This moment is your life. - Omar Khayyam
Be happy for this moment. This moment is your life. – Omar Khayyam

Good Morning Yogis! Our challengers are learning to remember to incorporate Santosha / contentment with Asana practice. We have discussed that Yoga is a practice, and I find nearly all of the limbs to be challenging. I personally have a hard time with Santosha, finding it especially difficult to “turn off” to just relax and enjoy where I am. So, today you have the choice between Santosha in the present moment, or Santosha with your Asana practice today.

Today’s Daily Yogi Practice for Santosha Day is either bringing Santosha into our Asana practice, or focusing on the present moment, ideally in nature.

Yogis practicing Santosha with their Asana practice – perhaps try a challenging balance pose! Here is a list of balance-focused Asanas and instructions from Yoga Journal. Personally, I am working through an injury this month while trying to maintain my daily Asana practice, and working on Santosha with my limited hip-focused practices on the days when I cannot use my shoulders for my preferred daily Asana series.

For those Yogis practicing the finding the happiness in the “now” – here are some of our best tips!

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot.
  • Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park.
  • Read a book on your deck or by the window.
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Any way that feels right for you to get out of your head, and appreciate the beauty of the world around you.

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how your Santosha Day went focusing on living in the now. Please share any favorite practices or tricks! Always remember, be kind!

Santosha (Contentment): October 2022 – Mindfulness

Good Morning Yogis! Today is Santosha / contentment Day. Today we are going to introduce Mindfulness, a concept and practice that relates to Santosha.

Mindfulness

Mindfulness is fully being present or “in the moment” without distractions, and observing your inner and/or outer world without judgment. This is a practice embraced by both Eastern Philosophy and Western Psychology as key for both contentment and stress reduction. Many enjoy Yoga because it brings Mindfulness with focus on breath, moving between poses, and being present in our bodies. Mindfulness can help reduce anxiety, remain calm in stressful situations, support positive thinking, and increase the quality of our lives.

More on Mindfulness and Benefits

Psychology Today – Understanding, Practicing, and Benefits of Mindfulness

Mindful – Getting Started with Mindfulness (and Meditation)

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For our Mindfulness-focused Santosha Day today, our meditation is a  Mindfulness Guided Meditation.

cool shot of cloudy sky above snow-capped mountains - santosha contentment happiness mindfulness mindful Quote: Mindfulness isn't difficult. We just need to remember to do it. - Sharon Salzberg
Mindfulness isn’t difficult. We just need to remember to do it. – Sharon Salzberg

Today’s Daily Yogi Practice for Santosha Day is to try to practice Mindfulness. Like many other challenging mental practices in Yoga like Aparigraha, remember this is a journey and be patient with your progress in this difficult practice, especially if it is new for you!

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you, rather than focusing on finding a perfect selfie spot.
  • Take note of your thoughts during a stressful situation, and observe them without judgment rather than getting caught up with them.
  • Bring Mindfulness to your eating by paying attention to all five senses, chewing slowly, and truly enjoying every bite!
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Try a body scan, especially in Shavasana after Asana practice, in a comfortable chair, or before bed.
  • Check out more Mindfulness practices from Mindful.org

Please remember Mindfulness is a difficult practice, so please be gentle with yourself!

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Please comment and share how your Santosha Day went focusing on Mindfulness. Please share any favorite practices or tricks! Always remember, be kind!

October 2022: Santosha (Contentment)

Good Morning Yogis! Today is Santosha / Contentment Day… today is one of my favorite daily Sutra-inspired practices!

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Santosha Day today, my meditation for the day is a Positive Affirmation Guided Meditation. Try to remember any positive affirmations that resonate with you – perhaps add to your journal, repeat and reflect on your moment in nature today, and/or come back to them during meditation. I enjoyed “Today I look for and appreciate the good” and “I am worthy, I am enough.”

cool perspective sunlit cloudy mountain sky with pink orange and blue sunset - santosha contentment happiness satisfaction Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh
The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh

Today’s Daily Yogi Practice for Santosha Day is focusing on the present moment, ideally in nature. We are practicing the finding the happiness in the “now”. Here are some of our best tips!

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot.
  • Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park.
  • Read a book on your deck or by the window.
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Any way that feels right for you to get out of your head, and appreciate the beauty of the world around you.

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Please comment and share how your Santosha Day went focusing on living in the now. Please share any favorite practices or tricks! Always remember, be kind!

September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon)

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the NiyamasSantosha or Contentment. Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Eka Pada Raja Kapotasana (EH-kah PAH-duh RAH-juh kah-po-TAH-sa-nuh) or One Legged King Pigeon pose is my choice to represent Santosha. This pose, especially with a forward fold, always brings me to a mindful place in my Asana practice, and whenever I practice, I just want to hang out in this pose!

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Santosha Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Intermediate Flexibility, which includes both variations of this pose.

Today’s Daily Yogi Practice is to try One-Legged King Pigeon Pose for Santosha Day! This pose is a favorite among all levels of Yogis, and is a great passive hip opener.

Eka Pada Raja Kapotasana – One Legged King Pigeon Pose

Eka Pada Raja Kapotasana - One Legged King Pigeon Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Eka Pada Raja Kapotasana – One Legged King Pigeon Pose

Start in Table Top. We will begin with the LEFT leg forward. Bring your left knee forward, and place it next to the inside of your left hand. Extend your left leg straight back as you lower your hips, making sure you keep the top of your foot on the mat and hips pointing forward. Press your hands into the mat and roll your shoulders back, puffing out your chest to come into the standard version of this pose.

After a breath or two, you may want to slowly walk your hands forward to rest your upper body over your front leg in a forward fold. You can keep your front leg parallel to the front of your mat to deepen the stretch. Take deep breaths into your belly (perhaps try Vilona Pranayama) and hold this pose for at least 30-60 seconds. To come out, lift yourself back onto your hands if you are in a forward fold, flex up onto your back toes, and come back up into either Downward Dog or Tabletop. Make sure to repeat on the other side.

Eka Pada Raja Kapotasana - One Legged King Pigeon Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Eka Pada Raja Kapotasana – One Legged King Pigeon with Forward Fold

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

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Please comment to share your experience! Have you tried either version of this pose before? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

Santosha (Contentment) – August 2022 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!
Congrats on completing our August Challenge! Please stay with us.. we will have a 31st day to close out August, check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week, and will begin our Asana-focused month for September.

Congrats on completing our August Challenge! Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week, and will begin our Asana-focused month for September.

We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies, by mindfully enjoying the present moment.

trippy white human face statue set in green new England forest with green grass and gray rocks - santosha contentment happiness satisfaction Quote: If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest. - Nanette Mathews
If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest. – Nanette Mathews

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

August 2022 Yoga Challenge: Santosha (Contentment)

Doing our 30 Day Challenge? Click here for today’s post!

white mountain wildflowers in grassy green field in front of gray lichen covered boulder - santosha contentment happiness satisfaction Quote: Happiness is a state of mind. It's just according to the way you look at things. - Walt Disney
Happiness is a state of mind. It’s just according to the way you look at things. – Walt Disney

Good Morning Yogis! Our challengers are learning to remember to incorporate Santosha / contentment with Asana practice. We have discussed that Yoga is a practice, and I find nearly all of the limbs to be challenging. I personally have a hard time with Santosha, finding it especially difficult to “turn off” to just relax and enjoy where I am. So, today you have the choice between Santosha in the present moment, or Santosha with your Asana practice today.

PS Today is also the Lion’s Gate peak – perhaps practice some Lion’s Breath Pranayama!

Today’s Daily Yogi Practice for Santosha Day is either bringing Santosha into our Asana practice, or focusing on the present moment, ideally in nature.

Yogis practicing Santosha with their Asana practice – perhaps try a challenging balance pose! Here is a list of balance-focused Asanas and instructions from Yoga Journal.

For those Yogis practicing the finding the happiness in the “now” – here are some of our best tips!

  • Go on a walk, and perhaps literally stop and smell the roses.
  • Take a run and feel the wind on your face.
  • Being around water is especially calming, maybe head out for a walk down the beach, around a lake, or by a river.
  • Go for a hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot.
  • Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park.
  • Read a book on your deck or by the window.
  • Sit quietly, and go through all of your senses one by one to appreciate your surroundings.
  • Any way that feels right for you to get out of your head, and appreciate the beauty of the world around you.

PS calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how your Santosha Day went focusing on living in the now. Please share any favorite practices or tricks! Always remember, be kind!

July Anti-Boredom Month – Mindfulness & Flow: International Day of Friendship – Fun with Friends

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is the International Day of Friendship! So, for today’s Summer Fun activity, we will cover one of my favorite activities – Fun with friends!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of three girl friends embracing in the sunset - mindful mindfulness friends friendship positivity Quote: Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. - Maya Angelou original work - https://unsplash.com/photos/tXiMrX3Gc-g
Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. – Maya Angelou

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Enjoying a fun time with a friend!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

Fun with Friends

  • Enjoy a meal or drink with great conversation!
  • Spend an afternoon shopping or window shopping
  • Tour a brewery or winery
  • Call a friend on the phone or zoom and catch up
  • Play a card, board, trivia, or video game together (some of these can easily be done remotely!)
  • Beach Day!
  • Catch a new movie or watch your favorite TV shows together
  • Go for a walk or a hike together
  • Spend an afternoon enjoying a shared hobby like golf, biking, crafting or playing sports
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Enjoy people watching or a picnic in a city park
  • Try something new like a cooking class, ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

July Anti-Boredom Month – Mindfulness & Flow: Tiger Day – Animals

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is International Tiger Day to raise awareness about this endangered species. Please consider supporting conservation efforts through WWF’s Tx2 Initiative. So, today’s summer fun practice will be spending time with animals! I grew up with dogs, and LOVE my two dogs. I have always been an animal lover, and enjoyed studying marine biology as a child. Animals and pets benefit our mental health, so today we will be spending time with animals! Or, perhaps celebrate Tiger Day as we did last year with Vhyagrasana or Tiger Pose!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Eka Hasta Vyaghrasana - one-handed tiger pose - yoga pose girl wearing platform black high heels and tiger dress, yoga in the forest, sexy yoga girl
Eka Hasta Vyaghrasana – One-Handed Tiger Pose

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Spending time with animals!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

  • Today’s practice is inspired by Tiger Day so perhaps visit a zoo and learn about animals and conservation efforts!
  • Visit a butterfly garden or aquarium
  • If you have a pet, spend extra time together today or perhaps go on an adventure!
  • If you do not have a pet, consider asking a friend if they would like you to pet sit, or volunteer at a local animal shelter!

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
(2nd Insta post currently paused)

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

July Anti-Boredom Month – Mindfulness & Flow: Waterpark Day – Amusement Parks & Parks

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is National Waterpark Day! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Amusement Parks & Parks!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Besides, you don't work for a dollar - you work to create and have fun. - Walt Disney
Besides, you don’t work for a dollar – you work to create and have fun. – Walt Disney

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Visit an Amusement Park or Park of your choice, or have some other outdoor or adventure fun!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

Parks, Amusement Parks & BackYard Fun

  • Today’s practice is inspired by National Waterpark Day, so perhaps visit a water park or amusement park near you!
  • Have outdoor family fun with golf or mini-golf, go-kart racing, berry picking, or a pool
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Find a nearby summer carnival, fair, or arts festival
  • Visit a zoo, petting zoo, or aquarium
  • Get some extra education with a musem or a historical theme park
  • Try an escape room!
  • Have a quieter and calmer day enjoying nature at a botanical garden, sculpture garden, national or state park, or any other nearby park or garden!
  • Enjoy people watching or a picnic in a city park
  • Try something new like ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Have a group water gun fight
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

July Anti-Boredom Month – Mindfulness & Flow: Stargazing

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Tomorrow is the new moon and the darkest night of the lunar month. These are also one of the peak evenings of the Delta Aquarids meteor shower! With the darkened moon the stars are brighter in the sky, so it is a perfect day (or night) to talk about one of my favorite nighttime activities – stargazing!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

darkened couple looking up at bright starlit sky - stargazing stars mindfulness Quote: Dwell on the beauty of life. Watch the stars, and see yourself running with them. - Marcus Aurelius original work - https://unsplash.com/photos/0R_JdRQQVqw
Dwell on the beauty of life. Watch the stars, and see yourself running with them. – Marcus Aurelius

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Stargazing! Today is a KISS simple day, but you can turn a fun and simple outdoor activity into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Stargazing

You can do this activity any night of the year, but is best around the new moon when there less light from the moon, or for celestial events like meteor showers. If this is new for you, make sure to bundle up or bring a warm thermos if needed – even during the summer, it can get quite cold outside at night! I strongly recommend the Sky Guide App which can help you identify stars and other celestial objects (like satellites) in the sky using your camera, plus identify and learn more about constellations and their mythology. Learn more about mindful stargazing and constellations. If tonight is poor weather to be outside or stargaze, perhaps try a Celestial Visualization Guided Meditation.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Moon Day, honoring the 52nd anniversary of the day we landed on the moon! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Planetariums and Museums!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. - Debasish Mridha MD
When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. – Debasish Mridha MD

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Planetariums or Museums! This is a great activity for fun day of learning and experiencing new things! Planetariums in particular I find are great for helping us realize our place in the universe, and how small our problems are in comparison!

With COVID this may not be the best time to visit an indoor attraction, or they may be closed right now. So, for alternative Moon Day practice, try our practice from year – Ardha Chandrasana or Half Moon Pose. Or perhaps revisit moonlight Stargazing, one of my favorite nighttime activities that we tried last week during a night with no visible moon.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Geeking out & Embrace Your Geekiness Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Embrace Your Geekness Day. So, today’s fun activity will be geeking out! I would define geeking out as becoming extremely excited about a particular topic to the point of it becoming a pastime, hobby, or subject you research for pleasure. Geeking out is probably one of my favorite pastimes… there’s so much to geek out about, and so many ways to do it! Also, geeking out and mindfulness truly go hand-in-hand, since you often lose yourself in enjoying the subject of your geek love.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

thin square tree sculpture set in sunlit new england forest with brown ground and sunlight peeking through bright green leaves - passion geek geeky nerdiness enjoyment santosha contentment mindfulness Quote: Being a geek is a great thing. I think we're all geeks. Being a geek means you're passionate about something and that defines your uniqueness. I would rather be passionate about something than be apathetic about everything. - Masi Oka
Being a geek is a great thing. I think we’re all geeks. Being a geek means you’re passionate about something and that defines your uniqueness. I would rather be passionate about something than be apathetic about everything. – Masi Oka

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Geeking out! You can geek out on your preferred subject matter if you have one, or perhaps today finally check out a new topic that has always interested you!

What To Geek Out About

Find any subject that inspires passion in you! I define geeking out as becoming extremely excited about a particular topic to the point of it becoming a pastime, hobby, or subject you research for pleasure. There is a huge range of geek-out inspiring topics including books, sports (especially statistics), comic books, video games, card games, movies (Star Wars, Marvel / DC, Lord of the Rings, Harry Potter, Fast & Furious), TV (Game of Thrones, Battlestar Galactica, Star Trek, Stranger Things, anime), technology, gadgets, science, yoga, MBTI, astrology, astronomy, etc.

How to Geek Out

There’s so many ways! I actually enjoy research, and will do internet research on topics of interest for hours. If you have been overworked lately, perhaps plan a few hours today to watch or re-watch the geeky media of your choice. If you have a friend with a shared love of your geeky subject, give them a call or plan to meet and catch up on recent offerings or releases. Take your nerdiness up a level and plan to attend a convention.. maybe even a cosplay for a comic, anime, or movie convention! Or, find a new topic and immerse yourself in learning or experiencing your new hobby.. you do not have to be an expert to be a nerd, just passionate!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Glow-In-The-Dark / Night Lights & Camping

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today is the full moon and the brightest night of the lunar month. This is a Super Moon and the brightest full moon of the year! With tonight’s full moon, moonlight on a clear evening is often bright enough to walk around, and even cast a shadow, so it is a perfect day (or night) to talk about one of my favorite nighttime activities – glow-in-the-dark or light-up nighttime activities or take it a step further with Camping! Or perhaps revisit moonlight Stargazing, one of my favorite nighttime activities that we tried last week during a night with no visible moon, or earlier this week under the waxing gibbous!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of bright moon clear sky over ocean waves - mindful mindfulness moon making waves Quote: Don’t worry if you’re making waves just by being yourself. The moon does it all the time. - Scott Stabile original work - https://unsplash.com/photos/LIM3_XTo_5w
Don’t worry if you’re making waves just by being yourself. The moon does it all the time. – Scott Stabile

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Light-up or Glow-in-the-dark Nighttime Fun or Camping! Today is a KISS simple day to enjoy the full moon, but you can turn a fun and simple outdoor activity into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Camping

Camping is by far the most complicated practice option for today! I personally find the key to enjoying camping is being very prepared, since you often will not have easy access to necessities. Even if camping in your backyard, you will want to plan a comfortable sleeping arrangement, possibly a tent, and consider bug protection and ground/water protection with a tarp. You cannot prepare enough, so if you are new I do strongly recommend doing backyard camping weekend in your or a friend’s yard first, and research camping for beginners!

Light-up Nighttime Fun

I have been fascinated with glowy things since a child, always gathering glow-sticks, staring at friends’ lava lamps, and sticking glow-in-the-dark stars wherever I could. As I have gotten older, I started also enjoying light-up patio and barbeque areas, to keep fun gatherings for friends comfortable into the night! I strongly suggest looking into new cheap solar powered hanging lights, light strips, and floating balls. Take adult fun up a notch even more with new galaxy lights that sync to music, glowing flow toys, or light-up clothing or accessories. For kids – consider non-toxic glow face painting, glow-in-the-dark chalk, or prepare ahead and hide glow-in-the dark toys during the day for a fun nighttime scavenger hunt!

Stargazing

You can do this activity any night of the year, but is best around the new moon when there less light from the moon, or for celestial events like meteor showers. Tonight is the full moon, so it is the best nightof the lunar month to observe the surface of the moon! If this is new for you, make sure to bundle up or bring a warm thermos if needed – even during the summer, it can get quite cold outside at night! I strongly recommend the Sky Guide App which can help you identify stars and other celestial objects (like satellites) in the sky using your camera, plus identify and learn more about constellations and their mythology. Learn more about mindful stargazing and constellations. If tonight is poor weather to be outside or stargaze, perhaps try a Celestial Visualization Guided Meditation.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Mindful Conversation

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is also National Cheer Up The Lonely Day. So, for today’s practice we will focus on mindful conversation. I recommend reaching out to a friend or family member you have not spoken to in a while, or anyone you know going through a difficult or lonely period for today’s mindful conversation!

darkened couple sitting on grassy bank by a calm lake under bright setting sun - mindful conversation quality conversation Quote: One good conversation can shift the direction of change forever. - Linda Lambert  original work - https://unsplash.com/photos/aocUkMcxeqI
One good conversation can shift the direction of change forever. – Linda Lambert

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Mindful Conversation! Keep in mind that participating in conversation mindfully may be a bit different than you are used to. Check out this great article for mindfulness practices to bring to your conversation, or check out this article for a long list of topics to help prompt meaningful discussion.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Picnic

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. This month is National Picnic Month so today we will try a mindful picnic!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cute picnic with bread and wine on white blanket in a sunlit grassy field - Picnic - original work -https://unsplash.com/photos/GyE2Iuk3j9g

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: A mindful picnic! Today is a KISS simple day, but you can turn a fun and simple outdoor activity (or really, any meal) into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Picnics

A picnic is a simple activity. There are three main considerations: Location, Blanket, and Food.

Location

I personally prefer picnics in a grassy city park with lots of people watching. You can also have a picnic in your yard! Beach picnics are a favorite, but make sure to plan your foods around avoiding sand, or find a spot on a bench or boardwalk. Or, load up the car and check out a new spot! Check out 50 Best Picnic Destinations if you need ideas on where to go for your picnic.

I would also say under location to consider what to bring for activities. I recommend a kite for a windy beach, bubbles for a crowded park with lots of other visitors, card games or frisbee for a quiet park, or bring a book or e-reader anywhere!

Blanket

The biggest consideration here will be your location. You may not need a blanket for a bench or table, but I recommend bringing a fun table cloth for both cleanliness and classiness for enjoying a public on public seating. If you are going somewhere with wet grass, I recommend bringing either a waterproof blanket, or a tarp for under your blanket so your blanket (and you) do not get wet!

Food

This is where your mindful practice will come in from start to finish. I love going to a nearby bakery or deli and getting enough to make fresh sandwiches for the picnic. I also prefer fruit and snacks that do not require refrigeration or much clean-up. You can get favorites from a restaurant to-go and enjoy outside. Or, cook your own recipes! Check out this huge list of picnic recipes for ideas. PS it is also National Peach Month and National Blueberry Month, so perhaps celebrate all three in one day with your picnic!

Try to select, prepare, and enjoy your food mindfully. The picnic is not just about the meal, so make sure to find another activity to enjoy outside and fully immerse yourself.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Video Games

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is also National Video Game Day. I was a girl gamer for most of my life, though this hobby has dropped off a bit in recent years. This is a great fun activity we have not covered yet to pass the time, and is a great intro to considering mindfulness vs mindlessness. To simplify, I would say doing something mindlessly is without thought and you are running on auto-pilot, vs doing something mindfully is being fully immersed in the moment. Different types of video games lend themselves to different types of playing… strategy and first-person-shooting games are so fast-paced that they typically put you into a flow-like state easily, putting you into that world. My personal favorites are dance and rhythm games, or active wii games that have a more physical element. Other games are addicting mindless fun like candy crush, my most recent. Either way, video games (and many activities that induce flow-states) can be addicting, so make sure to set a timer before you start!

cool shot of stone path twisting throuhg shady rock garden with orange lillies and bright green leafy plants around moss covered gray rocks - mindfulness mindlessness Quote: Mindless habitual behavior is the enemy of innovation. - Rosabeth Moss Kanter
Mindless habitual behavior is the enemy of innovation. – Rosabeth Moss Kanter

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Video Games! Try to make sure you pick a game that lends itself to mindfulness rather than mindlessness. I am currently into my language learning game, Duolingo. Since I am no longer an active gamer, check out this list of video games for mindfulness.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Cooking & Baking

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

colorful cooking prep work with grilling onions, chopping bright green parsley, juicing onions - Cooking - original work - https://unsplash.com/photos/zjq0I3XupiI
Cooking

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Cooking or Baking! Today is a KISS simple day, so you can make today’s practice as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Cooking & Baking

It is usually easiest to experience a flow state during something both physically and mentally stimulating but not too difficult. Professional chefs experience this in a well-run kitchen.

If this is new to you, know that cooking allows more room for experimentation and error, and baking is more like chemistry and requires closely following a recipe. If you are new to cooking, I recommend a recipe with something simple but repetitive like lots of chopped vegetables. With baking, try a recipe that requires kneading.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

NEXT INTRO CHALLENGE January 2023

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July Anti-Boredom Month – Mindfulness & Flow: Bubbles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice… this KISS Day is extra fitting on International Kissing Day! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of rainbow bubble floating in from of sunlit green leaves - Bubble - original work -https://unsplash.com/photos/zjq0I3XupiI
Bubble

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Bubbles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as blowing bubbles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Bubbles

Blowing bubbles is a simple activity. There are three main considerations: Solution, Wand, and Technique.

Bubble Solution

I found multi-packs of bubbles at grocery or dollar stores for very reasonable prices – under $5 for 4-6 bottles with wands included. Share the extras with friends or family! Most bubble solution is more than just dish soap. Additives often include corn syrup, glycerine, gelatin, or food coloring. I recommend getting the multi-packs of bubbles, and refilling with your own DIY solution if needed.

BUBBLE Wand

You may want to upgrade to a Bubble Wand or Bubble Guns if you find you or your family truly love bubbles. However, the wands included with the standard bubbles at the local store work fine for me! Do not fret if you have a simple wand.. I made my own DIY wand with a bobby pin and key ring that works well for blowing large round bubbles, or check out this huge list of DIY wands!

Technique

This is where your mindful practice will come in. Try to develop your own best technique for blowing bubbles! Test speed, try blowing into vs with the wind, blow some bubbles into the trees or grass. Get the kids or pets involved – this is a great fun back-to-basics activity for the family. Or, set up video or be quick and get pictures or your bubbles!

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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July Anti-Boredom Month – Mindfulness & Flow: Work & Workaholics Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Today is National Workaholics Day. This day is not about overworking, but about adding more balance between work and life, one of our Brahmacharya / Middle-Path reflections and practices. However, we are in the middle of a series on flow state, and work is a great place to try to find flow! Some of us have jobs but not careers, and that’s okay! I actually found it much easier to find flow scanning items at the cash register of a grocery store, or rolling silverware as a bartender and waitress than when I was often interrupted in the middle of flowing through an accounting project. Today, I recommend either reviewing your daily tasks for some which you can target as a flow activity at work. Check out this article for tips for finding flow at work, or this article if you are struggling finding flow at work.

Or, if your work does not allow for this kind of state or you are not working, I strongly recommend doing some yard work or cleaning! I find these tasks to be perfect for flow state – your mind and hands will be busy, and you can really lose yourself in the moment. I find somewhat repetitive but not mindless tasks such as washing dishes, cleaning floors, or mowing a lawn to be the best personally, but please let me know if another activity helps trigger your ‘lost in the moment’ state!

cool garden with withered agave plant surrounded by small leafy shrubs and ferns - meditation flow finding your flow Quote: If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them. - Mihaly Csikszentmihalyi
If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them. – Mihaly Csikszentmihalyi

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Finding Flow with either work or a productive activity! If today is your day off, perhaps just think through your daily tasks, and make a list of activities where you can practice mindfulness or otherwise find flow and lose track of the time. If you need ideas, try a mindful walk, hike, or exercise. Or, go back and try another personal Tea Ceremony today!

PS if you are a Workaholic, perhaps reflections on more balance in your life may be better!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

July Anti-Boredom Month – Mindfulness & Flow: 4th of July & Clean Beach Week

Good Morning Yogis! For those of you in the United States, it is Independence Day – Happy 4th of July! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”.

Mindfulness is central to a number of eastern religions and philosophies, and is becoming a common theme in western therapy, psychology, and self-help. We have also focused on mindfulness in some of our past daily practices, especially on past Santosha Days and with some focused meditation practices. Mindfulness and losing oneself in the current moment is my idea of “finding flow” that we most commonly experience during “getting in the zone” during particular athletic, work, and artistic activities. Zen Buddhism takes this concept further with Zen Arts such as Tea Ceremony, Archery, Painting, and Flower Arrangement. So, we will focus this month on trying different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.